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 Pure BHB Keto    consumption of red meat replacing it with poultry and fish. Mono-unsaturated fats that are considered healthier were added to the diet using olive oil and nuts. This diet plan is based on the Mediterranean type of eating. Low carbohydrate diet was not restricted in calories, while the other two diets were. In the first two months of the process of weight loss the participants had to reduce their carbohydrate intake up to 20 grams per day (equivalent of carbohydrates contained in a small banana) and gradually  https://www.healrun.com/pure-bhb-keto/