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albibacsi

how to lower cortisol

albibacsi
Mar 31st, 2019
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  1. sleep
  2. IF
  3. Sun (vitamin D)
  4. Long walks in open spaces
  5. Acupressure
  6. Potassium
  7. vitamin B1
  8. Calcium
  9. Aerobic exercise
  10. HIIT
  11. Recovery
  12. Breathing
  13. Meditation
  14. Mindfulness
  15. Celebrate
  16. Appreciate
  17. Read
  18. Smile/laugh
  19. DHA
  20. pets
  21. hobby
  22.  
  23. avoid:
  24. - stressful people and environment
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