pseudo ppl with modifications

MONDAY / PUSH
    3x8 Incline DB Press
    3x8 DB Shoulder Press
    3x15 Lateral Raises
    3x10 Dips
    3x10 Roman Chairs

WEDNESDAY / PULL
    4x5 Deadlifts
    3x8 Lat Pulldowns
    3x8 Seated Cable Rows or Chest Supported Rows
    3x8 Incline DB Press
    3x15 Lateral Raises
    3x10 Roman Chairs

FRIDAY / LEGS
    3x5 Squat
    3x5 Deadlift
    3x8 Leg Press
    3x8 Leg Curls
    3x8 DB Lunges
    3x10 Roman Chairs