Advertisement
Not a member of Pastebin yet?
Sign Up,
it unlocks many cool features!
- max rep 10 - http://forum.bodybuilding.com/showthread.php?t=133395553&p=928710923&viewfull=1#post928710923
- nutrient info - http://forum.bodybuilding.com/showthread.php?t=121703981
- beginners guide - http://forum.bodybuilding.com/showthread.php?t=133395553
- calculating calory intake - http://www.calorieking.com/
- hydration important - http://forum.bodybuilding.com/showthread.php?t=155049153
- basic info - http://forum.bodybuilding.com/showthread.php?t=150051643
- recipes - http://forum.bodybuilding.com/showthread.php?t=26231
- stretching important - http://forum.bodybuilding.com/showthread.php?t=153448871
- rippetoe starting strength - http://forum.bodybuilding.com/showthread.php?t=158406513
- big man college info = http://www.bodybuilding.com/fun/big-man-on-campus-nutrition.html
- daily 1g protein/1 pound = 140 pounds = 140grams of protein . extra gains 1.5g protein/1 pound = 210 g protien
- weight x 17.5 = how many calories you need
- 40% protein 40% carbs 20% fats
Advertisement
Add Comment
Please, Sign In to add comment
Advertisement