$A = get-service vss
if ($A.Status -eq "Stopped") {$A.start()} elseIf ($A.status -eq "Running") {Write-Host -ForegroundColor Yellow $A.name "is running"}

ping 1.1.1.1 -n 6 # wait for 6 seconds

$A = get-service w32time
if ($A.Status -eq "Stopped") {$A.start()} elseIf ($A.status -eq "Running") {Write-Host -ForegroundColor Yellow $A.name "is running"}

$services = Get-Service "VSS, W32time"
foreach($service in $services){$service.Name}
if ($Service.Status -ne "Running") {
    $Body = "$($service.DisplayName) is not running"
} else {
    $Body = "$($service.Displayname) is running "
}

$From = "email"
    $To = "emails"
    $SMTPServer = "smtp"
    $SMTPPort = "587"
    $Username = "email"
    $Password = "password"
    $Body =$body
    $Subject = "$computer$ status"
    $smtp = New-Object System.Net.Mail.SmtpClient($SMTPServer, $SMTPPort);
    $smtp.EnableSSL = $false
    $smtp.Credentials = New-Object System.Net.NetworkCredential($Username, $Password);
    $smtp.Send($From, $To, $subject, $body);
    $computer = $env:computername