That's a huge difference! The advice-only group lost The Fat Cell Killer less than one pound per month. If you're really serious about dumping excess body fat, work with a qualified coach or personal trainer.It doesn't have to be one-on-one training, which I know can be a financial stretch for some folks. If you read the study above carefully, you know that the more successful participants actually worked as a group with their trainer.

Working out with a group works. You have built in accountability and support, along with motivation and encouragement. Having a trainer supervise your form and fellow exercisers encouraging you will help you push yourself and get faster results. Let's be honest, most people don't challenge themselves as much when they exercise alone. If you'd like to increase your fat loss, consider boot camp-style training or small group personal training. Mickey Glick is the owner of Body & Soul Fitness Studio, an all-women fitness center in Lancaster, PA. She has worked in the fitness industry since 1995 and is a certified personal trainer.

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