White 2 Movement Only

Go right towards Flocessy town, talk to Alder, continue Right.

Leave Flocessy town right fighting the 2 trainers then head north into the ranch.

DO a clockwise loop around Flocessy Ranch.

Head back to the gym in Aspertia.

Now go back through Flocessy town but this time continue right until you reach Virbank.

Fight gym, then movie, then go to the bottom right corner of town in the port and fight Plasma.

Backtrack onto Route 20 and fight more plasma.

Now go back to the port and into the building to sail to Castelia.

Head to the far west Street and attempt to enter the gym, then go back to the far east side of town to the sewers on the pier.

Go as far left and north as you can in the sewers until you meet plasma, after fighting leave.

Go back to the gym.

After the gym go north to route 4, on route 4 taking the path, make sure to stay at max range of the trainers to dodge them.

After Colress go behind the double battle and watch out for the walking trainer north of the steps.

In Nimbasa go East to the Rolleroaster, afterwards going right further to the gym.

Once you rekt Elesa, go to the northern path in Nimbasa and head left.

Dodge the trainers on route 5, most have short ranges, then talk to the biker for the Triple battle.

Cross the Drawbridge then continue to Driftveil.

Go to the stairs in the North West of Driftveil to fight Rood.

Then go East to the gym, gym path  after the first trainer is right down right, fight, up 3, right, down right up.

Then go south to the PWT.

Afterwards go to the very south of PWT onto the ship, then head out north to Route 6.

Dodge the spinners, most are fairly obvious then enter chargestone.

In chargestone go north, pushing the stones and dodging the spinner in the top left, then loop down and right to the bridge hugging the right/top wall after the bridge to dodge a triple battle. Then go down the stairs, north, back up the stairs then right and north to exit.

Continue north on top of the Wooden Planking on Route 7 until you reach Celestial Tower, getting the OP Egg. You can fly back to avoid trainers but it's slower.

Gym path is here: https://www.youtube.com/watch?v=Opk_Ri8gwQE

After skyla, go into the big blue building and talk to skyla, fly to lentimas.

Go east from Lentimas, watch out for the 2 cycling trainers.

In reversal take an initial right up the stairs, avoid the walker at the top of them, then run down until you can turn back left, follow the south wall of the cave, dodge the ranger, then continue until you get to a cutscene with Bianca, then take the next turn up.

Eventually you should reach the Ace Trainer double, after that head right and exit.

Go north out of Undella town, avoid the trainer by going through the big grass patch, go up the long stairs.

Avoid the ranger after the long stairs by hugging the right and blitzing (or just take it slow) enter Lacunosa.

Go left after the double battle, if you go up to the top of the grassy hill and immediately left this timing should avoid the walking trainers.

in Village Bridge go down through the tennis courts, surf across the water.

On the next route you can dodge the trainers by keeping at maximum range.

Head straight west of Opelucid to buy x items from Mall 9, then go back into town and north to the gym.

After  beating Drayden he should guide you to his house, then you can kill all the plasmas, zinzolin is in front of the gym.

Then go back down and right to the shadow, afterwards flying to Undella Town.

Go into the marine tube, then enter Humilau, going up and right to trigger a marlon cutscene then go back to the gym.

The gym is fairly straightforward but hard to explain, so fuck it.

After marlon go north winding under the board walks to route 22, follow the path to a colress cutscene then fly back.

Then go south from Humilau, you can afford to intentionally get hit by the 2nd trainer (spinner) if she walks towards you you can then pass.

If not fight the male swimmer with 1 mon. Then continue south watch out for the one moving swimmer, the enter the cave.

Go south to the ranger, then right and down to the water, surfing right and up to the Crustle.

Go north in the ship to the double battle, the go south to the middle left room to get the card.

After go back to the north room and enter the password (one of 2202, 7707, 9909, RESHIRAM, ZEKROM)

Then fly to Humilau and bike back to route 22, this time continuing to the giant chasm.

Go out the south entrance to set escape rope point, then down into the middle and out to Plasma ship.

Go to the south door, fight the double, keep at max range of the trainer afterwards, do the pipe maze, then up to Zinzolin and colress.

Carry on to Cutscene% then rope out, go west to route 23.

go as far north as you can, then surf across, watch out for the ae trainer spinner, then hiker walker, the hug the left of the stairs to dodge another trainer. go up through the grass then up the stairs to badge check, then enter victory road.

AFter the 1st trainer push the boulder then go up staying right and stopping for the spinner.

In the clearing, get off your bike and stay at max range of the trainers.

Hug the left of the next bridge to dodge the Veteran.

As you enter the next cave there is a spinner so avoid him then stay low and fight the non spinning of the two ace trainers.

Afterwards dodge the spinning one, then push the boulder up and enter the dark cave section.

Dark section is up left, up, right up left, up right, down out.

The rest of the movement is straightforward to the end.