Settle yourself comfortably into your chair, or lie down on a bed, do what you need to do to be comfortable.

Once you are comfortable, your mind will concentrate on my words. You will find yourself relaxing as you read each word one by one.You will find yourself relaxing and concentrating more and more on letting go. You shall notice how naturally tension simply flows out of your body. Notice how relaxing it is to read this. Feel relaxation flowing in with each line of text you read.

Notice now, how much more relaxed you are already. As you read, it becomes easier and easier to relax. It's natural to relax more and more as you focus on these words. My words will help guide you in learning to relax. Simply follow my words, and feel yourself relaxing more and more. Enjoy the feeling of continuing to relax ... relaxing deeply ... as you read further and further.

Keep reading. You have chosen to read this, and in doing so you've taken the first step into total relaxation. The more you read the more you want to let my words relax you, to take you deep down.

Let the words take you under, deep deep down. Even deeper...

Good.

The more you read, the more deeply you'll be able to relax. You'll find it very, very enjoyable to focus read this file. Each line you read relaxes you more ... and more. Relaxes you ... deeply.

Your eyes remain transfixed, absorbing my words. Your mind feels so relaxed, so loose, so pleasant. Feel your mind clear and relaxed . It's so lovely to feel completely relaxed. It is so easy just to let go and feel the warmth of relaxation envelope you. Not wanting to think. Too relaxed to worry. Too relaxed to fight. Completely relaxed. Enjoying that sensation. Heavy ... floating ... relaxed ... deeply relaxed ... completely relaxed.

Your whole body is completely relaxed now. More relaxed than you can ever remember being. Such a pleasant feeling, as you go deeper and deeper down.

All the muscles are limp and heavy. There's no need to move. Your body's at rest, at peace, so deep down, and completely relaxed.

As you follow my words feel your body let go, your relaxation will deepen. So pleasant and natural to follow my words, and relax completely. So wonderful to respond to my words, and feel your body let go. These words make you feel so good, so deep, so relaxed. As you read you find yourself wanting to go down deeper, to become more relaxed, to keep reading my words.

It feels good to relax. It feels good to be so deep. It feels good to read my words.

Take a moment to enjoy the feeling of deep relaxation. Keep reading at whatever pace makes you most comfortable.

Because you are comfortable. And relaxed and so very very deep now.

You've enjoyed my words; enjoyed following my words.

You are becoming even more aware of how deeply, deeply relaxed you are, how much you love that feeling, and how much you want to return to this place of deep relaxation each time you follow my words.

And as you follow these words, you go as deep as you've ever been, and then go even deeper. So relaxed, so pleasant a feeling. You love to be this deep down, to be so relaxed. You find that my words have made you feel this way, this amazing relaxing feeling. As you find yourself relaxing even more, you go even deeper and deeper down.

As you go down this deep, growing more relaxed by the moment, you follow my words and know to obey them. My words have made you feel so very pleasant and relaxed, and you want to experience that feeling even more, so you obey these words and find the more you obey, the better, the more relaxed you feel.

Now I am going to count down from 5 to 1. You relax more and more as I count, and with each number that passes you will find yourself feeling more relaxed, more pleasant, more and more relaxed. And when I reach 1, you will go as deep as you can, into a state of trance. You will relax more and more until you find yourself in a state of trance... a calm relaxed state, not so different from how you feel right now. And while you are in this trance, you will continue to read and feel that relaxing pleasant feeling, and you will obey these words and the mroe you obey the more wonderful you will feel. I will begin counting now...

5

You feel yourself getting so relaxed now...

4

Feel yourself slip away into this deep state of trance.

3

So very deep now, so relaxed and comfortable as you feel trance creeping up on you...

2

Almost there... so close to a complete relaxing trance.

1

You are now totally in trance. You continue to read my words as relaxation sweeps over you. You may have been in trance before, perhaps you have not, but you know that this is the deepest most relaxing trance you've ever felt. Such a pleasant feeling.

You find your cares, worries, concerns, all floating away as you float through this trance like state, so deeply relaxed and pleasant.

Now... when you wake up, you will remember how wonderful it felt to be in trance. It will be such a pleasant memory, you will remember this wonderful state of pure comfort and relaxation, and you will probably want to return to this state. it is something to be enjoyed, a deep relaxing state of mind that helps you to feel so wonderful.

When you awaken you will remember that feeling, and look forward to th next time you enter trance.

Now, I will count up from 1 to 5, and when I reach 5 you will return to normal. You will come out of trance feeling refreshed and wonderful.

1

Slowly coming out of trance, but remembering that wonderful feeling....

2

You feel yourself slowly regaining awareness of your surroundings.

3

Closer and closer to consciousness....

4

Almost there..... so close to being awake....

5

You are now awake and out of trance. I hope you enjoyed this induction.