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Workout 10/10

a guest Oct 10th, 2019 62 Never
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  1. ~~~Warm Up
  2. 100 Free, 100 Choice, 100 Kick
  3. ~~~(300)
  4.  
  5. ~~~Drills
  6. 24x25@:40 IMO: 6 fly, 6 back...
  7. 1&4) Underwater
  8. 2&5) Drill
  9. 3&6) Swim
  10. Fly Drill: 2 Up, 6 Under D's
  11. Back: Triple Switch
  12. Breast: 2 Up, 1 Pullout
  13. Free: DPS Tarzan
  14. ~~~(600/900)
  15.  
  16. ~~~Equipment
  17. (I don't know how beepers work)
  18. 4x75 @1:15/1:25 Slow beeper w/paddles
  19. 4x75 @1:15/1:25 one step faster beeper
  20. 4x75 @1:05/1:15 another step faster beeper w/fins
  21. 4x75 @1:05/1:15 faster beeper *fist* w/fins
  22. 4x25 @:30/:35 Fast swim, but beeper at the same pace
  23. ~~~(1300/2200)
  24.  
  25. ~~~IM Kicking!
  26. [[1x25 Swim DPS
  27. [[1x50 Kick (Round 1 KoB, 2 KwB)
  28. [[x2
  29. [1x 50 Swim OTB
  30. [x4 IMO by round
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