keto meal prep

LUNCH
grilled chicken thigh
(grilled with cayenne pepper / whatever spices i have)

half an avocado
(either sliced or smashed and served under chicken thigh)

cup of chicken soup
(leftover poaching liquid from the chicken breast reduced down into flavorful soup)



DINER
poached chicken breast
(chicken stock, whole garlic cloves, spring onion, soy sauce, broccoli stem, lemon)

broccoli
(raw)

spinach
(quickly blanched, salt pepper, tossed with butter/coconut oil)

spoon of spicy sour cream / greek yogurt
(lemon/lime juice, jalapeno/chili diced, coriander diced, salt & pepper, sour cream/greek yogurt)