Meeting Prep & Recovery Framework V2

## Meeting Prep & Recovery Framework, V2

- Meta-framework
  - Continually refine this framework as you think about it

- Pre-meeting
  - Plan your post-meeting treat
    - Go to the library, go to the store, etc.
  - Grant yourself permission to be quiet
  - Plan to use extraverted thinking:
    - Take notes
    - Ask questions
- Post-meeting
  - Take advantage of temporary extraversion
    - Is there anyone you need to call? Check your calendar
  - Engage Extraverted Thinking
    - Start talking into a voice recorder or taking notes
    - Plan to remember / transcribe only the most important information.
  - Engage Extraverted Sensing
    - Go for a walk, jump on a trampoline, lift some weights, put on
      some music, etc.
      - While engaged in that context, circle thoughts back around to
        what else needs to get done today
    - Talking into your phone in voice-recorder mode has worked in the
      past, while walking.
  - Test: Are there any light organizational tasks that might be doable
    right now
      - Organizing an un-optimized shelf
      - Organizing files on the computer
      - Organizing thoughts into frameworks
  - Overall: INTJ
    - Idenfify time for introversion
    - Ask your intuition what you should do now / next
    - Look at your schedule for the rest of the day, find the min/max
      that could/should be done, and write it down
    - Create a plan
      - Ramp it up from easiest to most difficult
      - Include fun items