Medi Notes By Way Of ENEN, A Public Health Centered Website

Oleate, a common dietary fat found in olive oil, restored proper metabolism of fuel in heart cells in an animal model of heart failure. "OLE…
Olive Oil Vs. Alzheimer's : "oleocanthal makes ADDLs into stronger targets for antibodies;" Bundle Maker Sees Tantamount Diet=Anti-Alzheimer…
Mediterranean diet linked to preserving memory
Prior To First Alcohol Link Alcohol Provisos Unavoidably Must Be Seen First. DESPITE SUGGESTIONS OF LOCAL SYSTEMIC BENEFIT FROM VERY MODERAT…
Presence Of Essentially Human Equiv Of Antabuse Correlates From 50 Studies And 260,000 People With Better Cardiovascular Health. The Co-Aut…
This Finds Markers Of Cardiovascular Improvement (Higher HDL, More) Moderate Ethyl Alcohol ONLY Co-Occurring With Exercise. U Penn Report P…
Researchers at Brigham and Women’s Hospital found that consumption of two or more servings of fish per week was associated with a lower risk…
Moderate alcohol use associated with increased risk for atrial fibrillation
Nature's Anti-Freeze Discovered.
Popular Version Free Radicals Conserving Apoptotic Signaling Triggering Gene Pattern Modulating Stress Sensitivity And Promotes Survival. FR…
PDF IMPORTANT Free Radicals Conserving Apoptotic Signaling Triggering Gene Pattern Modulating Stress Sensitivity And Promotes Survival. FRs …
Unsaturated Fats/Olive Oil, Nuts, Avocados, Etc. And Nitrites/Nitrates From Vegetables Form Nitro Fatty Acids Inhibiting Soluble Enzyme Epo…
Demonstrated In Monkeys, An Omega-3 Rich Diet Yields More Developed Brain Networks
How E.V. Olive Oil Protects Against Alzheimer's: "“Olive-Oil-Derived Oleocanthal Enhances β-Amyloid Clearance...: In Vitro and in Vivo Studi…
(Fish Oil) DHA's Converted To Resolvin D2, Which Reduces Inflammation
Nuts Specified (Extensive) Dose Dependent (More Better) Reduced Broad Spectrum Morbidity--A Stunning Result--Also Associated With Better Wei…
Nut Consumption Linked To 29% And 11% REDUCTION: Heart Disease/Cancer Death Rates
"Omega-3 Fatty Acids from Fish versus Fish Oil Pills Better at Maintaining Healthy Blood Pressure in Animal Model"--U. Penn.
Can Fish Oil Help Preserve Brain Cells?
Eating Fish May Prevent Hearing Loss In Women, Brigham and Women's Hospital Study; Non Biomed People: Likely Systemic Proxy
MUST REMAIN MODERATE OR LESS: Drinking To Within Legal Driving Limit 2 Days: Significant Damage To Brain Structural Plasticity
The Alcohol Itself Has Benefit Along With The Resveratrol
Omega-3 Acid DHA Found Having Strong And Broad Ability To Prevent Formation Of Harmful Metabolites
Okinawan Diet Resembles Famous MD Weight Loss Plans Turns Up Veggies, Reduces Meat Nuts And Wine Absent
Fish Fat DHA And D3 Helped Control Inflammation And Clear Alzheimer's Plaque
Actually This Doesn't Refer To Olive Oil
Here's The Hippocampus, One Of The First Regions Showing Damage In Alzheimer's
Why Some Wine Has More Resveratrol
It's The Phenols In The Champagne That Helps Memory
May Help Forestall Alzheimer's
The Wine May Be A Key Part Of The Med Diet
Ditto. Wine May Be Key Part Med Diet
(Divorce Can Affect Metabolism--) It's Likelier Where Only 1 Spouse Drinks (But Not Both, Believe It Or Not)
Moderate (Only, Demonstrably) Alcohol Consumption Per Se Enhanced Immune Response
J-Curve (Modest Drop Hypertension Risk Young Women Moderate Alcohol But Risk Rises With More Consumption Thereafter)
"Increases in alcohol consumption over time were associated with lower risk of type 2 diabetes among initially rare and light drinkers. This…
"...(W)omen who consume up to one drink per day have less cognitive impairment and better cognitive function than nondrinkers."
Bundler Regards This As Reason To Limit Alc. Consmpt. To Minimal Ounce(s--) Strokes Are Defining
A Mediterranean diet may help people avoid the small areas of brain damage that can lead to problems with thinking and memory; Non-Biomed Pe…
Omega-3 fatty acids could prevent and treat nerve damage, research suggests
Alcohol AND Tobacco Is A Dynamic Beyond Additive. Your Dentist Will EXPECT Oral Cancer.
Wine And Prostate Cancer
Olive Oil And Prostate Cancer
Women, 1 To 2 Drinks Daily, Gained Less Weight, Mid-Life
Modest Alcohol Consumption Halved Risk Of Some Liver Disease
At High CV Risk Persons Benefited Medit Diet Supplemented With E.V. Olive Oil And Or Nuts
A Little Fatty Fish Or More Lean Fish Weekly Lowered Rheumatoid Arthritis Risk But There Was Correlation With Other Med Diet Components
Omega-3 Fatty Acids from Fish versus Fish Oil Pills Better at Maintaining Healthy Blood Pressure in Animal Model
Omega-3 Induced Oral And Skin Malignant Pre-Malignant Cell Self-Death At Doses That Did Not Harm Normal Cells
Omega-3 Consumption Linked With Improvement In Working Memory
Fish Oil Afforded Heart Protection From Mental Stress
High Omega-3 Consumption May Benefit From Doctor Consult Where High Prostate Risk
Result May Be Contrary In Presence Of Low Fat Diet Otherwise. A Doctor Should Gauge Whole Personal Picture.
Med Diet Counter Example--USE WITH NEXT LINK
Med Diet Counter Example--FROM PRIOR LINK--May Entail Common Path With Diabetes
Vegetarian Diet Associated W Lower BP--Can Be Used To Lower BP--Medit Diet Users Can Always Moderate Fish Quantity
Cause Med Diet's More Consistent Rather Than Less: High HDL/Low LDL Works To Minimize Alzheimer's Related Brain Cluttering Of Amyloid
Same As Last Link But Popular Presentation
"Fish oil could help protect alcohol abusers from dementia"
Med Diet Boosts Fertility In Women
Main DHA Liver Target: Inflammation Control, Oxidative Stress, Fibrosis (Serious Liver Problems.) O-3 Prevents Response To/Damage From Infla…
"Walnuts May Prevent Diabetes, Heart Disease" Citing Yale-Griffin Prevention Research Center
The Most Alcohol-Positive Study Found. From Highly Productive U. Editor Deems Statement Of Good News/Bad News Commonality, Reminds Overall…
High HDL/Low LDL Works To Minimize Alzheimer's Related Brain Cluttering Of Amyloid (Bundle Preparer: Med Diet's Friendly As To That)
Same As Preceding Link But Popular Version. This Bundle Has A Broad Audience.
Popular Reviews Appeared Saying SELECT Study Reflected No Omega 3 Anti-Prostate Risk Benefit
But Same Study DID Find Some Prostate Risk Benefit From Omega 6
Cambridge Study Did Not Substantiate Omega 3 Anti-Cardiovascular Disease Benefit
(Monkeys) That Had An Omega-3 Rich Diet Had More Developed Brain Networks
"the effects of intraduodenal fatty acids on ghrelin, PYY and GLP-2 secretion are dependent on their chain length."
Fatty Acid Chain Lengths
Olive Oil Makes You Feel Full
Rat Study: Olive Oil Protects Liver From Oxidative Stress
Key Mechanism Links Virgin Olive Oil To Protections Against Breast Cancer
How Extra Virgin Olive Oil Protects Against Alzheimer's
'Virgin olive oil and a Mediterranean diet fight heart disease by changing how our genes function"
High BP, Highly Correlated With Age, Is Found Mainly Caused By Stiffened Arteries
Arterial Stiffness Is Higher For (Alcohol) Non-Drinkers And Heavy Drinkers Than For Light/Moderate Drinkers, Specifically: The Latter's Is…
Resveratrol's Anti-Cancer Properties
One Drink A Day At Midlife Benefited Women At Older Age (vs. None Or More Than One Per Day)
For The Point: Obesity Looming As Primary Liver Threat vs. Moderate Alcohol Use
For The Point 2: Obesity Looming As Primary Liver Threat vs. Moderate Alcohol Use
“Olive-Oil-Derived Oleocanthal Enhances β-Amyloid Clearance as a Potential Neuroprotective Mechanism against Alzheimer’s Disease: In Vitro a…
Increased intake of fish can boost good cholesterol levels (U. of East Finland Study)
Measuring HDL particles as opposed to HDL cholesterol is a a better indicator of coronary heart disease, study suggests
U.Penn Stud: A Measure Of HDL Function, "Cholesterol Efflux Capacity,' Is More Closely Associated With Protection Against Heart Disease
Grape Phenols Without Alcohol Cardioprotective
Concord grape juice supplementation improves memory function in older adults with mild cognitive impairment.
Modest alcohol consumption has been suggested to be protective against alanine aminotransferase activities and ultrasonography-defined fatty…
Moderate Drinking And Stronger Bones/Meta Analysis From 33 Studies
Drinking Alcohol Cuts Risk Of Developing Rheumatoid Arthritis In Half, Study Suggests
Moderate Alcohol Consumption May Help Seniors Keep Disabilities At Bay
High Cholesterol Increases Breast Cancer Risk 1.64 Times
"90 percent less neuroinflammation and neuronal death in the brain cells exposed to alcohol plus DHA than in the cells exposed to alcohol al…
Eating Baked Or Broiled Fish At Least 1 per Wk: 4.3% More Grey, 14% Cognitive Matter; Likelier College Eductd; No Corrlation W Blood O-3
Resveratrol induces Notch2-mediated apoptosis and suppression of neuroendocrine markers in medullary thyroid cancer.
Primary Prevention of Cardiovascular Disease with a Mediterranean Diet NEJM, 3/2013
Moderate Alcohol Consumption, 5,500 Participants, Lowest Rates Of Depression 2 To 7 Small Glasses Wine Weekly (Avgs 8/10ths Glass Daily)
Abdominal Fat Accumulation Prevented By Unsaturated Fat; Saturated Fat Builds More Fat, Less Muscle Than "Polysaturated" (Reader: Olive Is M…

EPA and DHA omega-3 intake reduced risk of death by any cause. The meta-analysis included 11 studies involving 371,965 participants and 31,1…
NEJM/Many Authors: Primary Prevention of Cardiovascular Disease with a Mediterranean Diet
NON-Alcoholic "Red Wine" Is MORE Effective At Lowering BP
Moderate Alcohol Use Associated With Increased Risk for Atrial Fibrillation
Because This Bundle Is Seen By Non-Medical Personnel: Mayo Clinic/Atrial Fibrillation
Including walnuts/ad libitum diet for 6 months, with or without dietary counseling to adjust calorie intake, significantly improved diet qua…
Beer Or Wine Consumption INCREASES BP

Olive Oil Lowered LDL & Raised Blood Sugar Much Less Than Corn Oil, Post-Meal (Non Biomed People: Both Good;) Corn Oil Raised 2 Kinds Of LDL…
"Modest alcohol consumption in early-middle age may be associated with a lower risk for HF." Large, Long Term Study. Authors From Harvard M…
Mediterranean Diet Bundle -1-: LINK REPAIRED
Mayo Clinic Olive Oil Entry
Omega-3 fatty acids could prevent and treat nerve damage, research suggests
Study suggests omega-3 fatty acids increase levels of hormone tied to insulin sensitivity
Epigenetic Amplification Liver Damage From Binge Alcohol Consumption. That Is Not The Med Diet But It Is An Alcohol Use Risk Factor.
Mediterranean diet linked to improved CV function in erectile dysfunction patients. Erectile dysfunction patients with poor diets have more…
Vegetarians Were 12%, Fish Eaters 18%, Less Likely To Develop Cancer Than "Meat Eaters." Dr. Naomi Allen/Oxford U./British J. of Cancer
the more frequently children reported eating fast food in fifth grade, the lower their growth in reading, math, and science test scores by t…
1st of 2 Related Aspects/Alcohol (New:) Drinking Interferes With Sleep And Can Cascade To Alcohol Dependent Insomnia
Particularly Alcohol Induced Insomnia Is A Substantial Suicide Risk. Alc Entries Reflect Many Assoc Alc W Med Diet
Chocolate can 'trigger opium-like cravings'
Resveratrol Has An Anti-Inflammatory Effect In Cardiovascular Disease; The Authors Cite Red Wine. Resveratrol's Available From Source Foods…
Mediterranean Diet Linked To Improved Cardiovascular Function In Erectile Dysfunction Patients
Published For General Population Consumption. Looks Appropriate For Bundle. IT IDENTIFIES DOCTOR-PATIENT. PLEASE ONLY FOLLOW DOCTOR'S INSTR…
High HDL/Low LDL Works To Minimize Alzheimer's Related Brain Cluttering Of Amyloid
Fish Oil Essential For Developing Brain. OBSTETRIC PATIENTS: YOU MUST ONLY FOLLOW DOCTOR'S INSTRUCTIONS, INCL. AS TO SUCH THINGS AS VARIETY…
"Higher red meat intake in early adulthood might be associated with an increased risk of breast cancer, and women who eat more legumes (such…
Dietary Fiber Reduces First Stroke Risk
Dietary consumption of baked or broiled fish is related to larger gray matter volumes independent of omega-3 fatty acid content.
NOT MED DIET PER SE; ONE SHOULD BE FLEXIBLE AND THIS IS A CONTRIBUTION FROM MEXICO: How Dark Chocolate Protects The Brain: The flavanol (−)-…
The Article Connects Walnuts With Stress Reduction. Note Reduction In BP & Stress Responsive BP. Also, Reduction In C-Reactive Protein. M…
Cancer Cells' Waste Storage Vesicles (Lysosomes) Are More Sensitive To Oleocanthal (Olive Oil) Than Normal Cells
Lower availability of omega-3 fatty acids associated with bipolar disorder
frying in Extra Virgin Olive Oil (EVOO) is the cooking method that increases the phenolic fraction present in raw vegetables used in Mediter…
"...increasing levels of omega-3 in the blood were associated with reduced breast density—but only in women with a body mass index above 29,…
Diet Quality and Cardiometabolic Health: Dietary Patterns and Risks for Atherosclerotic Cardiovascular Disease and Type 2 Diabetes Mellitus
Fructose alters hundreds of brain genes/(DHA REVERSES,) which can lead to a wide range of diseases (Not Counting GMO-Fructose (Bundler's Not…
Walnuts May Improve Your Colon Health
There is growing evidence that very long chain omega-3 fatty acids are beneficial for maintaining cognitive health, and many Americans do no…

Five or more servings of nuts per week or substituting nuts for animal proteins tied to a healthy profile of inflammatory biomarkers.
https://www.sciencedaily.com/releases/2016/07/160729110930.htm