Shaolin Warrior Workout Vol 1 - 3

Shaolin Kung Fu is a physical and mental workout, bringing flexibility, fitness and meditation into one unit. The Shaolin Temple is brought directly to your living room. The exercises are the same that are taught to novices at the Shaolin Temple, China. They lead to greater flexibility, fitness, and a calm focused mind. This workout will use all your muscle groups and then calm you with some ancient Qi Gong movements.