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- Name yourself A
- Get PC Moomoo Milk
- Manip a Naughty Clefairy by timing the A press at around 17 seconds after the reset (same as emerald mudkip)
- L5 Stats are 24/14/10/13/10/9, although you should know you have it if you have Male 24 HP with Cute Charm as ability, Heavy Punch x2
- Rival 1: Heavy Punch spam
- Get mom heal
- Shinx: Heavy Punch spam
- Get 5 Oran Berries
- Fight Spinner at the end of Route 102 (Covet spam)
- Catch Zigzagoon on either Route 101 or 102, catch a Poliwag too if you see it first
- In Petalburg, buy 7 Potions and 3 Repels
- Deposit all other pokes
- Get hidden PP-Up one step left of the staircase coming off the beach on Route 104 South
- Pooch fight: Covet x2
- Teach Rollout over Heavy Punch
- Get 5 Oran Berries post Forest
- Fight Rich boy (Covet x3) (and steal a FUCKING NUGGET holy shit)
- Fight girl below bridge, covet spam
- Get 5 Leppa Berries
- Get 5 Cheri Berries
- Heal in center if statused
- Get HM01 Cut
- Fight Machop trainer above Rustboro (Covet x2)
- Bottom gym trainer: Covet spam OR Metronome (there are lots of moves in the game that do well against geodudes)
- Teach Jump Kick over Defense Curl
- Fight all gym trainers, Jump Kick everything
- Roxanne: Jump Kick Aron, Jump Kick x2 Geodude, Jump Kick Rhyhorn OR Metronome if in a dicey spot (again, a lot of good moves)
- Hiker: Jump Kick spam
- Pooch: Covet
- Rustboro Mart: Sell Nugget and PP-Up, Buy 10 Super Potions, 11 X-Attacks, and 3 X-Defends
- Buy 5 Repels and 6 Heal Powders
- Get Rare Candy in Dewshine Beach
- Magma Double: Jump Kick everything (except zubat, wait for Blake to kill it) Rollout if Zubat is still alive after right side is dead
- Teach Draining Kiss over Covet
- In the grass in Dewshine Beach, catch a flier
- Swablu/Wingull, 30/20%
- Any Sableye: Draining Kiss x2
- Blake: Draining Kiss, Draining Kiss x2, Jump Kick
- Do Granite Cave, get Escape Rope, Use it
- Go to Slateport
- Get hidden Revive to the left
- Aqua Grunt 1: Draining Kiss
- Aqua Grunt 2: Rollout (if miss before Seel, Draining Kiss x2)
- Pokefan F: Draining Kiss spam
- In bag manip to pass spinner, repel and teach Pursuit over Metronome
- Get Full Heal
- Rival 2: Draining Kiss x2, X-Attack, Jump Kick x2, Jump Kick x2
- Female Triathlete: Jump Kick
- Male Triathlete: Pursuit x2
- Get Elixir
- Get Rock Smash from Rock Smash dude
- Get the X-Speed below as well
- Register Machbike, equip Oran berry, teach Rock Smash and Cut to smasher, bike left to fight Wally
- Save before Wally in case of Trace Kirlia
- Wally: X-Attack x2, Draining Kiss x3, Jump Kick, Pursuit
- Leppa Draining Kiss
- Ben: Draining Kiss x2, Draining Kiss x3
- Wattson: X-Defend, X-Attack x6, Jump Kick x4 (heal when necessary, Overcharge from Magnezone does 75%ish
- ----------------------------------------------------------------------
- Repel before grass on Route 112
- Drop repel, then renew before the grass on the next route (There are same level encounters as you on this route lol)
- Get Nugget in crater then Dig from Dig house
- Fallarbor Shopping: buy 12 Super Repels, 11 Super Potions, 11 X-Attacks, 3 X-Speed
- Get revive to the left
- Super Repel, teach Dig over Rollout
- Hiker: Draining Kiss x2, Dig spam, revive if needed
- Go to Moon Stone in Meteor Falls, Use Moon Stone on Dig out and go back to Fallarbor
- Reteach Play Rough over Pursuit
- Go backwards to Mt. Chimney
- Grunt 1: Dig (+ Draining Kiss)
- Grunt 2: Jump Kick
- Tabitha: X-Attack, Draining Kiss x2, Play Rough (+ Draining Kiss), Dig
- Save
- Maxie: X-Defend x2, X-Speed, X-Attack x4, Dig x3
- Wally: X-Attack, Play Rough, Dig x2, Play Rough
- Buy 13 Energy Roots, 5 Energy Powders and 5 Heal Powders at the Herb Shop
- Flannery: X-Attack x4, X-Speed, Play Rough, heal on Skarmory until it Flare Blitzes, then Dig, Dig, Dig (Rapidash is faster)
- Right sides in Norman's gym
- Delcatty: Jump Kick x2
- Chansey: Jump Kick
- Vigoroth: Jump Kick x2
- Norman: X-Attack x3, X-Speed, Jump Kick x3, Dig + Dig + Jump Kick
- Teach Surf to surfer, Super Repel, get Rare Candy in Petalburg over water
- Go to Trick Room, get the Lucky Egg
- Play Rough only the Oddish and Azumarill
- Get Rare Candy in Route 110 over water
- ------------------------------------------------------------------
- Go to Mauville to talk to Wattson to get the Basement Key
- Buy a Quick Ball in the mart
- Enter New Mauville
- Get Escape Rope and Full Heal on the buttons
- Manip a Raikou (My Offset: 14240/41500/44500), catch manip in quick ball
- Check HP
- 129 HP: Bashful (Runnable, worst of the 3 runnables)
- 126 HP: Modest (The Best Runnable)
- 134 HP: Hasty (decent)
- 128 HP: Hardy (unrunnable) or Timid (very bad but runnable)
- Any other hp, you should reset and try again
- In Mauville, talk to Wattson to get Tbolt
- Open menu, swap Raikou to front, give it Lucky Egg, teach Tbolt over Bite (Slot 1)
- Youngster: Headbutt, TB, Headbutt
- Aroma Lady: TB x3
- Sharpedo: AS
- Teach Thunderclap over Quick Attack
- Right Grunt: TB, AS
- Left Grunt: TB, TB + AS
- Shelly: TB x2
- May: TC, TC + TB, TB
- Before grass, Super Repel, teach Fly to flier, take Rare Candy from Castform, swap it to slot 2
- Get hidden Revive if you want
- Save before double, reset if not hail or rain
- Rain: TB Swellow + Weather Ball Dodrio, TC Pelipper + Weather Ball x2 Xatu
- Hail: TB Swellow + Weather Ball Dodrio, TC Pelipper + Weather Ball x1 Xatu
- Tropius: TB + TC
- Before Winona, heal to full, Elixir, rare candy castform x2 to L33, save
- Winona: TB Swellow, switch to Castform on Dodrio when prompted (reset if sun), Weather Ball, swap back to Raikou, TB x2 Tropius, TC Pelipper, TB Togekiss
- Grunt 1: TB + AS
- Grunt 2: TB
- Double:
- Sun: AS Mightyena, Weather Ball Qwilfish, AS Sharpedo, Weather Ball Golbat
- Rain: AS Mightyena, Weather Ball (x2) Qwilfish, AS Sharpedo, Weather Ball (x2) Golbat
- Hail: TB Qwilfish, Weather ball (x2) Mightyena, AS Sharpedo, Weather Ball Golbat
- Get Rare Candy
- Fly to Fallarbor
- Buy 21 Super Repels, 21 X-Specials, and 5 X-Defends
- Leave shop, fly to Rustboro and Super Repel right before the grass
- Get Strength in Rusturf
- Leave tunnel, teach Strength to Clefable, fly to Lavaridge and begin Magma section
- Grunt 1: AS
- Grunt 2: AS x2
- Grunts 3-5: AS
- Rare Candy 3 times to L52
- Teach Electroburst over Headbutt
- Heal to full
- Grunts 6-7: Electroburst x2 (fight together)
- Tabitha: AS, AS, AS x2, TB (+ TC)
- Get Max Revive if you prefer safety
- Maxie: AS, AS x2, TB
- Escape Rope, fly to Slateport
- Get Max Elixir
- Let Castform get the double exp, if its dead revive it
- Double 1: Electroburst, WB Mightyena, Electroburst, WB Qwilfish
- Double 2: Electroburst
- Matt: TB x2 Dhelmise, AS x2-3 Swampert
- Swimmer: TB
- Max Elixir and heal to full
- Drop Super Repel after this point
- In Mossdeep, buy 5 Net Balls, 11 Full Heals and 21 Hyper Potions in the shop, as well as some revives if you're low
- Double 1: Electroburst + WB Gardevoir
- Double 2: Electroburst + WB Gallade (tough range)
- Single: TB
- T & L: X-Special x3 with Raikou, burn turns with Castform (i.e. Rain Dance/Sunny Day turn 1, heal statuses off Raikou), then spam Electroburst
- Grunt 1: TB
- Grunt 2: AS, TB x2
- Grunt 3: TB
- True Double: AS x2 Donphan and Camerupt, TB everything else
- Go to center, deposit Castform, then go to Steven's house and get Dive
- Search for a Tentacool unless you caught Poliwag, catch it with Net Ball for Dive
- Upon catching, Super Repel, Teach Calm Mind to Raikou over Electroburst, then teach Dive to diver
- Shelly: TB x2
- Archie: TB x4
- Surf to Pacificlog
- Fly to Mossdeep
- Surf to Sootopolis
- Answer "Sky Pillar" and leave
- Fly back to Pacificlog, go to Sky Pillar, encounter Rayquaza, go back to Sootopolis
- Leppa Berry TB before fighting Juan, heal to full
- Juan: Calm Mind x4, TB, AS x3, TB
- Teach Scald to Raikou over Thunderclap, Waterfall to Azurill/Tentacool, heal to full
- Fly to Mossdeep
- Wally: Calm Mind x2, TB (range), AS x2, TB x3
- Meganium: TB x2-3
- Claydol: Scald
- 3 Poke Trainer: Scald (can have resolute gunS), Calm Mind + TB, TB
- 2 Poke Trainer: AS, TB
- Box Heal Raikou, deposit all but 1 poke for reviving
- Buy Max Full Restores and revive(s) if necessary
- Phoebe: Calm Mind x2 (/X-Specials if Taunt), TB x6
- Selena: Calm Mind x3, TB x5, AS Shuckle
- Heal to full, Leppa TB
- Glacia: TB x1/x2 (why the fuck can this have multiscale), Calm Mind, TB, AS x2, TB x2
- Heal to FULL full
- Drake: TB x2 (always has multiscale and eq, so please delete it), Calm Mind x3, TB, AS x2, TB, AS
- Heal to full, Leppa TB
- Wallace: X-Defend, Calm Mind, TB x2, AS, Full Restore (should be in aqua jet range), AS, TB x3
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