API tools faq
paste
Advertisement
Guest User

Untitled

a guest
Aug 24th, 2017
65
0
Never
Add comment
Not a member of Pastebin yet? Sign Up, it unlocks many cool features!
text 0.29 KB | None | 0 0
raw download clone embed print report
  1. DAY 1
  2. Squats
  3. Stiff Leg Deadlifts
  4. Bent Over Rows
  5. One Arm Rows
  6. Bench Press
  7. Shoulder Press
  8. Hammer Curls
  9. Lying Triceps Extensions
  10.  
  11. DAY 2
  12. Step Ups
  13. Stiff Leg Deadlifts
  14. Bent Over Rows
  15. One Arm Rows
  16. Pullover
  17. Lateral Raises
  18. Standing Curls
  19. Seated Triceps Extensions
  20.  
  21. DAY 3 (same as Day 1)
Advertisement
Add Comment
Please, Sign In to add comment
Advertisement
Public Pastes
Advertisement
We use cookies for various purposes including analytics. By continuing to use Pastebin, you agree to our use of cookies as described in the Cookies Policy.  OK, I Understand
Not a member of Pastebin yet?
Sign Up, it unlocks many cool features!