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- HPE 170 Week 3 Learning Team Physical Exercise Training Program Outline
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- This paperwork contains HPE 170 Week 3 Learning Team Physical Exercise Training Program Outline
- General Questions - General General Questions
- Prepare a 700- to 1,050-word outline that addresses the components of your team’s physical exercise training program. The training program must include the following components:
- · Type of physical exercise training program
- · Philosophy behind this training program (What is the plan designed to accomplish?)
- · Goals established
- o Will the goals bring about weight reduction, stabilization, or weight gain? Explain your outcome.
- o Will the goals develop aerobic or anaerobic systems? Explain your outcome.
- · Potential issues that might be involved with developing a wellness and physical fitness training program
- · Possible ramifications in the program’s administration
- · Three single training sessions that include the following items:
- o Warm-up unit
- o Conditioning unit (major physiological component of the session)
- o Cool down period
- o Number of calories needed to complete the sessions
- · A 3-day routine utilizing the single training sessions. Calculate the volume, intensity, and frequency (density) of the training session.
- · A 1-month plan of each session incorporating the individual training sessions and when they will be administered. Indicate which days would be set aside for recovery and regeneration.
- · A 3-month plan showing how each training session, weekly session, and monthly session are incorporated into the overall plan.
- · Guidelines to evaluate the effectiveness of the training program
- · Effect of the program on the body and energy systems involved
- · Analysis of the physiological demand on the bio-motor components
- o Strength
- o Speed
- o Endurance
- o Flexibility
- o Coordination
- Provide at least five references to support your program that include three journal articles and two websites. Review the references used for this training program by asking the following questions:
- · Are the references current?
- · Do they come from reputable journals?
- · What are the credentials of the authors?
- What institutions do they represent?
- If you have a hard time with schedules, try using routines. Schedules generally involve plans that are timed, while routines are generally habitual procedures. If scheduling doesn't work for you, try implementing a routine with basic guidelines. They don't need to be done in a particular order or at specific times, but they can be used to make a list for completing your daily tasks.
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