Ignite by SPRI HI-INTENSITY

Get intense with Biggest Loser trainer Brett Hoebel! It's not going to be easy, but Brett brings some serious energy to get you through these intense HIIT and body-weight workouts. He offers modifications along the way, or you can add dumbbells to the workouts for extra burn!

1. HIIT Intense

This body-weight-only workout has you moving from
push-ups to sit-ups to tire runs. Look out for the fourth
round where Brett ups the ante of the workouts, adding
another layer of intensity.

2. HIIT It With Weights

Brett challenges you to intensify your body-weight
workout with this dumbbell HIIT routine. Get ready to
row, plank or squat with or without the extra
resistance. You’ll get out of it what you put into it!


3. HIIT 30/30

Work hard for your short breather in this 30 seconds
on/30 seconds off HIIT workout featuring punches,
mountain climbers and push-ups.

4. Abs & Booty Burn

Get tight abs and backside with four rounds of powerful
core exercises, including Superman Sit-Ups and
Crawling Planks. Just use your body-weight or add
dumbbells to intensify the calorie burn.