Sapphire

Start with Treecko

Brendan 1: Pound 1*, Pound 2*

catch anything

Trade 1:
R: Torchic
S: anything

Calvin: Scratch 1*, Scratch 2*
Grunt: Scratch 3, Scratch 4*, Scratch 5*

2 rare candies, learn Ember

Detour to get X Special, catch pokes

Roxanne: X Special, Ember 1, Ember 2*, Ember 3* (burn), Ember 4* (max roll crit)

Trade 2:
R: Mudkip
S: Torchic

Grunt: WG 4*
Laura: WG 5, WG 6*
Brawly: WG 7*, WG 8*, WG 9*, WG 10*

evolve to Marshtomp, learn Mud Shot

Grunt: MS 1,
Grunt: Tackle 8*, MS 2
Brendan 2: MS 3*, Tackle 9*, Tackle 10*, WG 11*
Wally: MS 3
Vivian: MS 4*
Shawn: MS 5, MS 6, MS 7
Wattson: MS 8, MS 9, MS 10

Brooke: Tackle 11*, MS 11, WG 14
Grunt: Strength 1, Strength 2
Matt: MS 11, Strength 3, MS 12
Archie: WG 15, Strength 4*, WG 16, Strength 5*, MS 13*
Flannery: WG 17, WG 18, WG 19*

Mary: MS 14*
George: Strength 6*
Berke: Strength 7*
Norman: Mud Slap, 3 X Attacks, Strength 8*, Strength 9*, MS 15*

learn Surf over Water Gun, learn Facade

Bike to Mauville and set teleport location there.

Bike to Jigglypuff island, catch pokes there and tp out, put Jigglypuff and a compatible poke in day care

Grunt: Surf 1
Grunt: Strength 10, Surf 2
Shelly: Surf 3, Surf 4
Brendan 3: Strength 11*, Strength 12*, Facade 1

Trade 3:
R: Machoke, Combusken, Seedot, Zangoose, Solrock, Koffing
S: Kadabra, Marshtomp, Treecko, Lotad, Seviper, Grimer

Party: Machamp, Zubat, Zigzagoon, Tailow, Spoink, Linoone

Start Maining Machamp
Give Exp Share to Spoink

Jared: LK 9
Kylee: Strength 7
Winona: Facade 3, Facade 4, LK 10, Facade 5

Fly to Mauville, deposit Linoone and pick up Igglybuff egg

Party: Machamp, Zubat, Zigzagoon, Tailow, Spoink, Igglybuff egg

Grunt: Strength 9, Strength 10, Strength 11
Grunt: Strength 12, RT 3
Grunt: 	RT 4, RT 5
Matt: RT 6, Facade 6, RT 7*

Samantha: Facade 7
Tate and Liza: LK 11*, LK 12*

Spoink gets to lvl 27 from lvl 22, Deposit Spoink and Tailow, withdraw Koffing

Give Exp Share to Koffing

Catch Wailord, teach it Dive

Party: Machamp, Zubat, Zigzagoon, Wailord, Koffing, Igglybuff egg

Archie: Strength 13*, Strength 14*, RT 8*

learn Earthquake over Rock Tomb

Wallace: EQ 1, EQ 2*, LK 13, Facade 8, EQ 3*

Hope: Facade 10
Shannon: Facade 11*
Julie: Facade 12*, Facade 13
Edgar: Facade 14
Wally: Facade 15*, Facade 16, Strength 15, LK 14, Facade 17

Koffing gets to lvl 29 (from 16)

E4 Party: Machamp, Nincada, Slakoth, Zubat, Ralts, Shroomish

Give Exp Share to Nincada

Sidney: X Attack, LK 15, LK 16, Facade 16, EQ 4*, Facade 17

Give Exp Share to Slakoth

Phoebe: X Attack, EQ 6*, EQ 7, EQ 8, EQ 9, EQ 10*

Elixir. Slakoth gets to lvl 17 (from lvl 6), Give Exp Share to Zubat.

Glacia: LK 7, LK 8, LK 9, LK 10, LK 11

Give Exp Share to Ralts

Drake: X Attack, Facade 7, Facade 8, Facade 9, Facade 10, Facade 11*

Give Exp Share to Shroomish

Steven: LK 12, LK 13*, Facade 12*, LK 14, LK 15, LK 16, LK 17, LK 18*

Catch Latias and get Beldum

Trade 4:
R: Swampert, Ludicolo, Alakazam, Mawile, Beautifly, Blaziken
S: Machamp, Beldum, Ninjask, Shedinja, Vigoroth, Breloom

Post game tasks: Sky Pillar, Regis, everything Ruby was doing while waiting

Trade 5:
R: Latios, Groudon, Muk, Slaking, Grovyle, Metang
S: Latias, Kyogre, Weezing, Grumpig, Crobat, Kirlia

Trade 6:
R: Gardevoir, Mightyena, Swalot, Dusclops, Wynaut, Azurill
S: Metagross, Sceptile, Lunatone, Sableye, Shiftry, Banette

Trade 7:
R: Pichu, Rhydon, Lanturn, Azumarill, Donphan, Vibrava
S: Regirock, Registeel, Regice, Igglybuff, Magcargo, Dustox

Everything else:
R: Vileplume, Masquerain, Camerupt, Milotic, Bagon, Wigglytuff, Lileep, Seadra, Golem, Clampearl, Huntail, Armaldo, Salamence, Spheal, Snorunt, Walrein
S: Exploud, Aggron, Cacturn, Flygon, Shelgon, Sandslash, Delcatty, Anorith, Graveler, Kingdra, Clampearl, Gorebyss, Cradily, Starmie, Glalie, Sealeo