Hydration log

Hydration log Oct. 8 - Oct. 10

Weight: 145 lbs
Water: 72.5 oz / day + 24 oz on PE days

TUESDAY OCT. 8
	- milk, 8 oz / breakfast
	- milk, 8 oz carton / lunch
	- water fountain, 1 oz / afternoon
	` milk, 8 oz / dinner
	- milk, 8 oz / felt like it
	- Chinese medicinal tea, 8 oz / for sore throat
	- food intake, ~30 oz / estimated
TOTAL 71 oz
GOAL 96 oz

WEDNESDAY OCT. 9
	- milk, 8 oz / breakfast
	- soup, ~24 oz / breakfast
	- milk, 8 oz carton / lunch
	- water fountain, 2 oz / afternoon
	- water, 16 oz / dinner
	- lemon-lime Gatorade, 16.9 oz bottle / felt like it
	- food intake, ~30 oz / estimated
TOTAL 88.9 oz
GOAL 72 oz

THURSDAY OCT. 10
	- milk, 8 oz / breakfast
	- milk, 8 oz carton / lunch
	- milk, 8 oz / dinner
	- fruit punch Gatorade, 16.9 oz / dinner
	- tea (the real stuff!), 8 oz / night
	- food intake, ~30 oz / estimated
TOTAL 78.9 oz
GOAL 96 oz

3-DAY TOTAL 238.8 oz
3-DAY GOAL 264 oz
25.2 oz behind :(