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- Pushup
- Sumo deadlift high pull
- Sit-up
- Lunges
- Ball slam
- Kettlebell swings
- Jump squats
- Wall ball
- Add one after each individual workout
- Me 29/26
- Hon 36m/33m
- Sarah 37
- Julie 39
- Vanessa 38/36
- Adam 37/32v
- Mike T 30
- Tanya 33/41m
- Amanda 25
- Kelly 29
- Karen 29
- Marie 40
- Mike c 35/32
- Norm 36
- Erin 31
- Bob 27
- Bonnie 34
- Shannon 35
- Kenyon 32/27
- Naji 27
- Desiree 37/36
- Bonny 40
- John 23/19
- Shaunah 31
- Timmy H 39
- Tammy K 36
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