Exercise helps to improve the way your body utilizes Clave Diabetes Tipo 2 Revision insulin. By exercising you help your body burn fat and build muscle. Lower fat levels also help decrease blood pressure to normal ranges and reduce your risk of heart disease. You will also get the added benefits of more energy and strength. If your blood sugar levels are very high, always consult with your doctor before beginning any exercise programs.

Glycemic Index of Foods: The glycemic index of foods is a chart that shows how much insulin in involved in digestion. It indicates how a carbohydrate type food raises blood glucose levels. Foods with a high glycemic index are unhealthy choices for diabetics. You should plan your meals around foods that have a low to medium glycemic index. Balance any high GI foods with low GI foods to balance out the meal.

Low GI foods that are good choices include non starchy vegetables and whole grain breads. Protein foods such as meats and fats don't have a GI Index because they do not contain carbohydrates. There is much reason to believe that diabetes is a modern day disease brought on in large part by diet and lifestyle in its type 2 form. When cultures switched from a plant based high fiber diet to the westernized high fat sugar filled type, diabetes became a commonplace illness.

Our eating habits are very poor and we are literally inducing disease through poor nutrition. Research indicates we could reduce type 2 diabetes by 50% if we incorporate exercise and reduced sugar in our diets. The skin of red grapes contains a very powerful substance known as resveratrol. These polyphenols help control glucose levels in the body. What does this do.

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