Binds
` - mouseover focus
Caps lock – Focus shiv
F1 – Blind arena1
F2 – Blind arena2
F3 – Blind arena3
Mousewheel up - Target arena1
Mousewheel down - Target arena2
Shift mousewheel down - Target arena3
Z - Focus arena1
X - Focus arena2
C - Focus arena3
Shift X - Focus blind
Shift C - Marked for death
Ctrl 1 - Dismantle arena1
Ctrl 2 - Dismantle arena2
Ctrl 3 - Dismantle arena3

Middle mouse button – Stealth
Shift middle mouse button – Ground mount
Alt middle mouse button  - Bandage
Ctrl middle mouse button – Flying mount.

Shift mousewheel up – Slice and Dice
Alt mousewheel up/down – Interact with mouseover
Ctrl mousewheel up/down – Camera zoom in/out.

Shift Tab - Swap to Double Dancing Steel (via 2 different "sets" on the equipment manager)
Shift Caps lock - Swap back to Dancing steel/weapon chain for disarm reduction

1 – Hemorrhage. (In stealth it’s my looking for stealth sap macro and just a normal target sap for dance.)
Shift 1 –Fan of knives
Alt 1 – Modifier for Hemorrhage in dance or stealth (for subterfuge, seeing as ambush energy starves hard if used when not dancing)

2 – Backstab. Ambush in stealth/dance.
Shift 2 – Shiv
Alt 2 – Tricks of the trade

3- Evis. Modifier macro for evis on 3, shift 3/alt 3 being rupture on same bar slot.
#showtooltip [nomod] eviscerate; [mod:shift/alt] rupture; [mod:ctrl] eviscerate
/cast [nomod] Eviscerate
/cast [mod:shift] Rupture
/cast [mod:alt] Rupture

4 – Kidney shot  (cheapshot in stealth, kidney in dance)
Shift 4 – Focus Cheapshot
Alt 4- Expose armor

5 – Engineering glove tinker if not stealthed/dancing. Evis during stealth/shadow dance.
Shift 5 – on Use stat trinket (when using one.)

Q – Strafe Left
Shift Q – Focus Gouge
Alt Q – Out of stealth distract

W – Move forward
Shift W-  Focus redirect kidney
Alt W – Smoke bomb

E- Strafe right
Shift E – Focus redirect deadly throw (never use).
Alt E – Sprint

R – Cloak of shadows
Shift R – dismantle
Alt R – Freedom trinket
Ctrl R – Focus Dismantle

T – Vanish
Alt T – Prep

A – Feint
Shift A – Redirect

S – Shadowstep
Shift S – Mouseover step
Alt S – Step kick (for hitting alt s twice instead of step then my kick bind separately)
Ctrl S – Step healer.

D – Shadow Dance
Shift D – Recuperate
Alt D - Evasion
Ctrl D – Combat Readiness

F – Kick
Shift F – Focus Kick
Alt F – Rocketboots/engineering belt tinker
Ctrl F – Engineering Glider

G – Garrote
Alt G - Gouge
Shift X – Deadly throw (macro modifier. I never use it anymore since toss nerf. )
Shift C – Shuriken Toss/Marked for Death

H - Healthstone

V – Will of the forsaken/other racials such as shadowmeld etc
Shift V – Shadow blades

Mouse button 1 – Focus (if I have one otherwise it just blinds target) blind
Shift mouse button 1 -  Blind only my target (regardless of focus done by a focus,exists macro).

Mouse button 2 – Focus step kick
Shift mouse button 2 – Focus garrote

Mouse button 3 – Shroud of concealment (group stealth). Recently changed to Y due to new mouse.
Shift mouse button 3 – Cannibalize
Mouse button 4 – Symbiosis
Shift mouse button 4 – Eat/drink

Macros
Not going to list every macro seeing as most are very basic in terms of just showtooltips, focus (every ability, besides damage obv) and stealth/nostealth/stance macros.

(Up arrow key)
/swapactionbar 1 2
Just pages your main action bar. I use that for keybinding my poisons, hearthstone/novelty items  etc.

(3 on actionbar 2) Stopwatch Stun DR tracker for cheap shot
/run f=CreateFrame("Frame") f:RegisterEvent("UNIT_SPELLCAST_SUCCEEDED") f:SetScript("OnEvent", function(self,event,...) if UnitName(select(1,...))==UnitName("player") and select(5,...)==1833 then Stopwatch_StartCountdown(0,0,23) Stopwatch_Play() end end)

(4 on actionbar 2) Stopwatch Stun DR tracker for kidney shot
/run f=CreateFrame("Frame") f:RegisterEvent("UNIT_SPELLCAST_SUCCEEDED") f:SetScript("OnEvent", function(self,event,...) if UnitName(select(1,...))==UnitName("player") and select(5,...)==408 then Stopwatch_StartCountdown(0,0,26) Stopwatch_Play() end end)

(2 on actionbar 2)
/run MainMenuBarLeftEndCap:Hide(); MainMenuBarRightEndCap:Hide()
Script that hides the gryphons on the default blizzard UI action bars.

(1 on actionbar 2)
#showtooltip
/castsequence Mind-numbing Poison, Wound Poison
Simple poisons. Goes really well with being bound on a second actionbar to swap between.

(Tilda `)
/clearfocus
/focus [@mouseover,nodead,exists]; [@target,exists
Focuses what your mouse is on. Good for quickly setting focus to a pet like a priest psyfiend/UH dk gargoyle etc or as a backup focus for if you DC and lose your arena frames.

Example of macroing something to an arena frame for either targeting or focusing.
(Z, X, C)
/focus [@arena1]
/focus [@arena2]
/focus [@arena3]
3 separate macros, 3 separate binds.
You can use arena binds for abilities as well which is good for occasional things like when playing a mage/lock and counterspelling/spell locking a mage coming out of invis or blinding a stealthy the second they come out which would look like " /cast [@arena1] insert ability "

Simple focus macro format
/cast [@focus] ability
If you want to save bar space and or macro space you can always do modifiers such as.
/cast [nomod] ability x
/cast [mod:shift] ability y
/cast [mod:alt,@focus] focus ability whatever

(A)
As for an example of a stealth/nostealth macro
#showtooltip [nostealth] Feint; [stealth] Shadow Walk
/cast [nostealth] Feint
/cast [stealth] Shadow Walk
This macro would use feint when not stealthed or shadow dancing and would use shadow walk while stealthed. *note Dance counts as [nostealth] when using this format instead of stances.

(Shift 2)
#showtooltip [stealth] tricks of the trade; [nostealth] shiv
/stopattack [stealth]
/cast [stealth] premeditation
/cast [nostealth] premeditation
/cast [nostealth] Shiv
/cast [nostealth] throw
Premed for in stealth shiv for non stealthed/dance. Also functions as a bind for throw for when not in range to shiv.

(alt 2)
#showtooltip Tricks of the Trade
/cast [@mouseover,exists,help] [@Maorimoron,help] [@Reesezpiecez,help] [@zuntko,help] [@breakycpk,help] [@focus,exists,help] [@targettarget,nodead, help] [@party1,help] Tricks of the Trade
Trick's mouseover if you have one, if most likely not it'll go through multiple names you setup in the macro and if none of those are in your group it'll try focus (a pve addition I haven't used in forever, target of target or party 1). Just nice to have so you don't have to change names in the macro every time you switch who you're playing with.

(Shift X)
#showtooltip Blind
/cast [nomod,@focus,exists] Blind; Blind
/cast [mod:shift] Blind
Blinds your focus if you have one (if you don’t have a focus it’ll blind your target. Shift+ the bind makes it only your target if you have a focus).

(Shift W)
#showtooltip redirect
/castsequence [@focus, exists,nostealth] reset=20 Redirect, Kidney Shot
Just a simple redirect kidneyshot. Good for peeling and extending a CC chain if you have a garrote/cheapshot for your kill-target (you can sap out of 6sec kidneys if you’re team doesn’t do anything to keep the person in combat across the 6 seconds).

(5)
My engineering glove stance macro
#showtooltip 10
/use [nomod,stance:0] 10
/use [nomod,stance:0] 14
/use [mod:shift] 14
/use [mod:alt/ctrl] 10
/cast [nomod,stance:1/3] eviscerate
If not stealthing or dancing it uses my synapse (or on use stat trinket if I don't have synapse or it is on cooldown).
 The modifiers allow me to use the tinker/on use trinket regardless of stance/stealth etc with Shift + the bind being my on-use damage trinket and alt/ctrl being my synapse. This macro also functions as my eviscerate during dance. I include the stance:1 for stealth to have an evis for subterfuge in my setup.

(T)
#showtooltip vanish
/cancelaura subterfuge
/cast vanish
Cancels subterfuge on hitting vanish. Prevents mongo vanishes from getting yourself back out which happens when you vanish with the subterfuge buff already ticking down like for example vanishing a nova while already having subterfuge active would make the subterfuge falling cancel you out of vanish.

(S)
#showtooltip shadowstep
#showtooltip shadowstep
/cast [nomod] Shadowstep
/cast [nomod] burst of speed
/castsequence [mod:alt] Shadowstep, Kick
/cast [mod:ctrl,@flummy] Shadowstep
/cast [mod:ctrl,@Hydera] shadowstep
/cast [mod:ctrl,@party1] shadowstep
Shadowsteps with no modifier. Alt  Step kicks, ctrl is step healer. If none of the healers in your macro are in your group it'll step party 1 which is a nice little touch for doing things like 2s.

(1 in stealth)
#showtooltip Sap
/cleartarget [nomod,stance:1]
/targetenemy [nomod,stance:1]
/cast [nomod,stance:1/2/3] Sap
/cast [mod:shift] Fan of Knives
/cast [mod:alt,stance:1/3] Hemorrhage
This is just a sap macro for when looking for stealthies when not hiting a modifier. Shift/alt modifiers function as fan of knives and hemo in dance/stealth. It's good to have a hemo in stealth for combo point generation during subterfuge instead of spending 60 energy on ambush at times.

(3 in stealth)
#showtooltip [stealth] sap; [nostealth] cheap shot
/cast [nomod,stealth] Sap
/cast [mod:shift,stealth,@focus] Sap
/cast [mod:shift,nostealth,@focus] Sap
/cast [nomod,nostealth] Cheap Shot
/cast [mod:alt.nostealth] Rupture
Saps target. Shift 3 focus saps target during stealth/dance. Alt 3 ruptures target from stealth/subterfuge. Functions as Dance cheap shot and 1 becomes sap non focus via a stance macro.