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Do Planks Every Day And See What Happens To Your Body

Feb 27th, 2020
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  1. http://www.jptrs.org/journal/view.html?doi=10.14474/ptrs.2016.5.1.29
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  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5648929/
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  5. https://www.ncbi.nlm.nih.gov/pubmed/29558776
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  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407754/
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  9. https://www.researchgate.net/publication/308911880_The_Effect_of_Flexibility_of_Bridge_and_Plank_Exercises_using_Sling_Suspension_on_an_Unstable_Surface_on_while_Standing_in_Healthy_Young_Adults
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