preacher 10
seated cable bicep curls 15
hammers 7.5
trex cable pulldown 17.5
tricep press 55
close grip bench 30

seated preacher barbell curls 15 on big bar
leanin overhead able tri ext 15
hammers 11.5
skullcrusher 30
kanga bendy bar 15
tricep press 60

hammers 12.5
seated pr1eached barbell curl 25
seated arm curl machine 20
skullcrusher 30

preacher barbell 15
hammers 12.5
skullcrusher 25
dips
revers curl

preacher barbell 30 probs less
hammers 12.5
skullcrusher 25
reverse curl 25
wrist curls 20
dips

seated preacher 19.5
hammerws 12.5
cable curl 15
cable pushdown 22.5

preacher barbell 30
hammers 12.5
skullcrusher 25
wrist curls 22.5
reverse curl 25
dips

preacher barbell 30
hammers 12.5
reverse curl 25
tricep pulldown

hammers 15
preacher barbell 25*
skullcrusher 25
tricep pulldown 10

left dumbell hammer curl 10
left concentrated bicep curl 10 (incomplete)
left dumbell tricep extension 5

left dumbell hammer curl 12.5
left concentrated bicep curl 10 (incimplete again)
left dumbell tricep extension 5
left behind tricep raise 10
left bicep dumbell curl 10

dumbell hammer curl 15
concentrated bicep curl 12.5
dumbell tricep extension 7.5
cable bicep curl 6.25
dips
inside palm chin ups