Chicken & Broccoli Aren’t Healthy - Nutrition with Mitch, La

00:00     Introduction

01:01     What did we have for breakfast

02:01     Breakfast nutrition

02:46     What is healthy eating?

08:29     Being healthy doesn’t always equal losing weight

11:39     How to lose weight

16:06     How to reduce calories

22:27     Bang for buck foods

 28:50    Other simple hacks to losing weight

36:07     Binge eating

39:03     “Healthy options”

40:00     Back to binge eating

41:29     Balance is important-

42:55     Be careful of your snacking

45:04     Portion control and track your snacks

49:44     Drinking coffee

52:29     Summary of balance and health

56:06     The importance of educating your clients

57:21     End of the podcast and where you can find us