Windows 7 tutorial

First install Windows
http://mirror.corenoc.de/digitalrivercontent.net/ => https://u.pomf.is/uekvlk.png (choose one of the highlights)

and do not enable updates, instead, install these manually:

> [1] Installing and searching for updates is slow and high CPU usage occurs in Windows 7 and Windows Server 2008 R2
https://support.microsoft.com/en-us/kb/3102810

> [2] How to update the Windows Update Agent to the latest version
https://support.microsoft.com/en-us/kb/949104

> [3] April 2015 servicing stack update for Windows 7 and Windows Server 2008 R2
https://support.microsoft.com/en-us/kb/3020369

> [4] July 2016 update rollup for Windows 7 SP1 and Windows Server 2008 R2 SP1
https://support.microsoft.com/en-us/kb/3172605

Restart after each

For disabling botnet, w10 update, and another shit:
After 28 July, microsoft only sends these. No need of long tutorials and other nonsense for something which isn't valid anymore. Block these updates and you should be fine. (https://u.pomf.is/zwkuzk.png)

For the paranoid here's a powershell command which should check for everything that was released as telemetry crap. Again, this should not bother you if you're doing a clean install right now, and the updates in the picture attatched is all you need to block.

get-hotfix -id KB971033,KB2902907,KB2922324,KB2952664,KB2976978,KB2977759,KB2990214,KB3012973,KB3014460,KB3015249,KB3021917,KB3022345,KB3035583,KB3044374,KB3050265,KB3050267,KB3065987,KB3068708,KB3072318,KB3075249,KB3075851,KB3075853,KB3080149,KB3123862,KB3150513,KB3139923,KB3081954