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- ANODE_ACTIONS = {
- "Hold the door open for someone today.": "Hold the door open for someone today.",
- "Give someone a compliment.": "Give someone a compliment.",
- "Get your body moving. Do some form of exercise!": "Get your body moving. Whatever you are able to do just get moving! From jumping jacks to yard work. Whatever you decide, Exercising can help offset depression, anxiety, and stress.",
- "Listen to or read a positive or uplifting message": "Listen or read a positive message, or has uplifting content. The variety of subject matter, the better.",
- "Eat some veggies today!": "Eat a serving of at least two veggies today.",
- "Thank a person that has helped you.": "Think about how a person has helped you in some way. This could either be a friend, family member, colleague, teacher, or even a pet. And go ahead and thank them. This can go a long way in making another feel good.",
- "Take a cold shower!": "Take a cold shower. Yes. Cold. Studies show, taking a cold shower can increase oxygen intake, alertness, and overall physical and mental wellness. One study showed, routine showers can help treat symptoms of depression. Go ahead. Jump in!",
- "Think about your life goals today, and everyday. Practice in thought, makes perfect.":"<speak>Think about your life goals. Do this not only after listening to my speech output, but everyday. Just like practice, if you follow a simple pattern, you can achieve what you want.",
- "Complete the most important thing on your to-do list.": "Complete the most important thing on your to do list, right now.",
- "Stretch! Hold your stretch for 30 seconds!": "Take a moment to stretch. Hold that stretch for at least thirty seconds. This will increase blood flow and oxygen intake. Which are good things. I would stretch myself, but alas. I consist of hardware and software.",
- "Take a deep breath. Exhale for twice as long as it took you to inhale your breath.": "<speak>Take a deep breath. Hold it for ten seconds. Then exhale for twice the amount you inhaled.",
- "Practice good hygiene! Brush and floss your teeth.": "Practice good hygiene. Bacteria in the mouth enters the blood stream. and causes the immune system to work harder; making you more suceptible to other health problems. So, go ahead and brush and floss your teeth."
- }
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