Running Daily Will Do This To Your Body

SOURCES:

Exercise Standards for Testing and Training. A Statement for Healthcare Professionals From the American Heart Association. 2001;104:1694–1740 https://www.ahajournals.org/doi/10.1161/hc3901.095960

A Study of VO2 Max and Body Fat Percentage in Female Athletes. Journal of Clinical and Diagnostic Research: JCDR, 8(12), BC01. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4316241/


Ventilatory muscle strength and endurance training. J Appl Physiol. 1976;41:508–516.
https://journals.physiology.org/doi/abs/10.1152/jappl.1976.41.4.508

Prefrontal and premotor cortices are involved in adapting walking and running speed on the treadmill: An optical imaging study. NeuroImage, 23(3), 1020-1026.
https://www.sciencedirect.com/science/article/abs/pii/S1053811904003672?casa_token=9THgYK7YypcAAAAA:zfMDIReSqY3D1gd5t9iuuiqlCGkUmxvyTk7wmju8AHEDasxiVf0aFMQzn2uSaJ5RbMAfTLvi6g

Age-specific relevance of usual blood pressure to vascular mortality: a meta-analysis of individual data for one million adults in 61 prospective studies
[Published correction appears in Lancet 2003;361:1060]
Lancet, 360 (2002), pp. 1903-1913
https://pubmed.ncbi.nlm.nih.gov/12493255/

Antihypertensive mechanism of exercise J Hypertens, 11 (1993), pp. 223-229

 How does high-intensity intermittent training affect recreational endurance runners? Acute and chronic adaptations: A systematic review. Journal of Sport and Health Science, 6(1), 54-67.

 Effects of exercise intensity and duration on the excess post-exercise oxygen consumption. J Sports Sci. 2006 Dec;24(12):1247-64.
https://pubmed.ncbi.nlm.nih.gov/24878688/


 Influence of resistance and aerobic exercise on hunger, circulating levels of acylated ghrelin, and peptide YY in healthy males. Am J Physiol Regul Integr Comp Physiol. 2009 Jan;296(1):R29-35.
https://pubmed.ncbi.nlm.nih.gov/18987287/


Exercise and the heart--the harm of too little and too much. Curr Sports Med Rep. 2015 Mar-Apr;14(2):104-9. doi: 10.1249/JSR.0000000000000134. PMID: 25757005. https://pubmed.ncbi.nlm.nih.gov/25757005/

Relationships between Obesity and Cardiovascular Diseases in Four Southern States and Colorado. Journal of Health Care for the Poor and Underserved, 22(4 Suppl), 61.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3250069/

GBD 2015 Obesity Collaborators. Health effects of overweight and obesity in 195 countries over 25 years.N Engl J Med. 2017; 377:13–27.
https://pubmed.ncbi.nlm.nih.gov/28604169/

World Obesity Day 2022 – Accelerating action to stop obesity. WHO. 2022 https://www.who.int/news/item/04-03-2022-world-obesity-day-2022-accelerating-action-to-stop-obesity

(2013). Walking vs running for hypertension, cholesterol, & diabetes risk reduction. Arteriosclerosis, thrombosis, and vascular biology, 33(5), 1085. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4067492/

(2010). Muscle contributions to propulsion and support during running. Journal of biomechanics, 43(14), 2709.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2973845/


REFERENCE:

https://www.ncbi.nlm.nih.gov/books/NBK554483/#:~:text=The%20frontal%20cortex%20contains%20four,movements%20of%20specific%20body%20parts.