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- A.
- 1. Food is heavily processed and less healthy.
- 2. I'm not the most careful person about eating but I definitely put effort into balancing my diet.
- 3. A lot of fruit and vegetables, less sugar and less processed foods.
- 4. A balanced diet helps with losing weight/maintaining and keeping the energy levels normal.
- 5. I think it's choice-based, people can always choose what they want to eat.
- B.
- 1. true
- 2. false, they are delivered by the diet.
- 3. false, they are soluble in fat.
- 4. true
- 5. false, vitamin B does that.
- 6. false, prevents scurvy and is found in fresh vegetables and citrus fruits.
- 7. false, vitamin E deficiency may cause infertility.
- 8. true
- 9. false, it causes them
- 10. false, it's the other way around
- 11. true
- Ideile:
- Nutrition, the essential function of all living plants and animals, consists of digestion, absorption, assimilation and excretion.
- In more advanced species, digestion is preceeded by mastication and deglutition.
- Nutritional requirements vary between species, humans only require a small number.
- Essential nutrients are fat, protein and carbohydrate who supply the energy for body functions.
- Vitamins are indispensable in the process of tissue forming. The chemical composition of the 20 known vitamins have already been determined. Fresh food contains the needed vitamins for the body.
- Vitamin A is found in green plants and improves bones and eye functions.
- Vitamin B assures the nervous system and erythrocytes formation are working fine.
- Vitamin C prevents scurvy, can be found in citrus fruits and fresh vegetables.
- Vitamin D prevents rickets, vitamin E deficiency may lead to infertility.
- Avitaminosis, the diseased caused by vitamin deficiency causes body fatigue and overall body resistance.
- Many vitamins are produced syntehtically and have lots of medical purposes.
- High energy intakes lead to obesity, faster growing organism (puberty, fertility) which also means earlier aging.
- Obesity often leads to diabetes, gallstones, hypertension and hyperlipidaemia and also cancer. Less overeating overall improves the body functions.
- D.
- A B
- 1. d)
- 2. c)
- 3. i)
- 4. b)
- 5. e)
- 6. h)
- 7. a)
- 8. k)
- 9. g)
- 10. f)
- 11. j)
- E.
- 1. nutrients
- 2. nutritional
- 3. nutritious
- 4. nutrition
- 5. nourished
- 6. nutritional
- 7. nutrients
- 8. nourished
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