API tools faq
paste
Guest User

soluble:insoluble

a guest
Aug 15th, 2024
325
0
Never
Add comment
Not a member of Pastebin yet? Sign Up, it unlocks many cool features!
text 3.62 KB | None | 0 0
raw download clone embed print report
  1. Food Serving Size Total Fibre Soluble:Insoluble
  2.  
  3. Vegetables, cooked
  4. Asparagus ½ cup 2.8 g 1:0.65
  5. Beets, flesh only ½ cup 1.8 g 1:1.25
  6. Broccoli ½ cup 2.4 g 1:1.00
  7. Brussels sprouts ½ cup 3.8 g 1:0.90
  8. Corn, whole kernel, canned ½ cup 1.6 g 1:7.00
  9. Carrots, sliced ½ cup 2.0 g 1:0.82
  10. Cauliflower ½ cup 1.0 g 1:1.50
  11. Green beans, canned ½ cup 2.0 g 1:3.00
  12. Kale ½ cup 2.5 g 1:2.57
  13. Okra, frozen ½ cup 4.1 g 1:3.10
  14. Peas, green, frozen ½ cup 4.3 g 1:2.31
  15. Potato, sweet, flesh only ½ cup 4.0 g 1:1.22
  16. Spinach ½ cup 1.6 g 1:2.20
  17. Tomato sauce ½ cup 1.7 g 1:1.13
  18. Turnip ½ cup 4.8 g 1:1.82
  19.  
  20. Raw Vegetables
  21. Cabbage, red 1 cup 1.5 g 1:1.50
  22. Carrots, fresh 1, 7½“ long 2.3 g 1:1.09
  23. Celery, fresh 1 cup chopped 1.7 g 1:1.43
  24. Cucumber, fresh 1 cup 0.5 g 1:1.50
  25. Lettuce, iceberg 1 cup 0.5 g 1:4.00
  26. Mushrooms, fresh 1 cup pieces 0.8 g 1:7.00
  27. Onion, fresh ½ cup chopped 1.7 g 1:0.89
  28. Pepper, green, fresh 1 cup chopped 1.7 g 1:1.43
  29. Tomato, fresh 1 medium 1.0 g 1:9.00
  30.  
  31. Fruits
  32. Apple, red, fresh w/skin 1 small 2.8 g 1:1.80
  33. Applesauce, canned ½ cup 2.0 g 1:1.86
  34. Apricots, dried 7 halves 2.0 g 1:0.82
  35. Apricots, fresh w/skin 4 3.5 g 1:0.94
  36. Banana, fresh ½ small 1.1 g 1:2.67
  37. Blueberries, fresh ¾ cup 1.4 g 1:3.67
  38. Cherries, black, fresh 12 large 1.3 g 1:1.17
  39. Figs, dried 1 ½ 3.0 g 1:1.14
  40. Grapefruit, fresh ½ medium 1.6 g 1:0.45
  41. Grapes, fresh w/skin 15 small 0.5 g 1:1.50
  42. Kiwifruit, fresh, flesh only 1 large 1.7 g 1:1.43
  43. Mango, fresh, flesh only ½ small 2.9 g 1:0.71
  44. Melon, cantaloupe 1 cup cubed 1.1 g 1:2.67
  45. Orange, fresh, flesh only 1 small 2.9 g 1:0.61
  46. Peach, fresh, w/skin 1 medium 2.0 g 1:1.00
  47. Pear, fresh, w/skin ½ large 2.9 g 1:1.64
  48. Plum, red, fresh 2 medium 2.4 g 1:1.18
  49. Prunes, dried 3 medium 1.7 g 1:0.70
  50. Raisins, dried 2 tbsp 0.4 g 1:1.00
  51. Raspberries, fresh 1 cup 3.3 g 1:2.67
  52. Strawberries, fresh 1 ¼ cup 2.8 g 1:1.55
  53. Watermelon 1 ¼ cup cubed 0.6 g 1:0.50
  54.  
  55. Legumes (cooked)
  56. Black beans ½ cup 6.1 g 1:1.54
  57. Black-eyed peas ½ cup 4.7 g 1:8.40
  58. Chickpeas, dried ½ cup 4.3 g 1:2.31
  59. Kidney beans, light red ½ cup 7.9 g 1:2.95
  60. Lentils ½ cup 5.2 g 1:7.67
  61. Lima beans ½ cup 4.3 g 1:2.91
  62. Navy beans ½ cup 6.5 g 1:1.95
  63. Pinto beans ½ cup 6.1 g 1:3.36
  64.  
  65. Pasta, Rice, Grains
  66. Barley, pearled, cooked ½ cup 3.0 g 1:2.75
  67. Popcorn, popped 3 cups 2.0 g 1:19.00
  68. Rice, white, cooked ½ cup 0.8 g 1:Infinity
  69. Spaghetti, white, cooked ½ cup 0.9 g 1:1.25
  70. Spaghetti, whole wheat, cooked ½ cup 2.7 g 1:3.50
  71. Wheat bran ½ cup 12.3 g 1:11.30
  72. Wheat germ 3 tbsp 3.9 g 1:4.57
  73.  
  74. Breads and Crackers
  75. Pumpernickel 1 slice 2.7 g 1:1.25
  76. Rye 1 slice 1.8 g 1:1.25
  77. White 1 slice 0.6 g 1:1.00
  78. Whole wheat 1 slice 1.5 g 1:4.00
  79.  
  80. Cereals
  81. All Bran 1/3 cup 8.6 g 1:5.14
  82. Benefit ¾ cup 5.0 g 1:0.79
  83. Cheerios 1 ¼ cup 2.5 g 1:1.08
  84. Corn flakes 1 cup 0.5 g 1:4.00
  85. Cream of wheat, regular, dry 2 ½ tbsp 1.1 g 1:1.75
  86. Fiber One ½ cup 11.9 g 1:13.88
  87. 40% Bran Flakes 2/3 cup 4.3 g 1:9.75
  88. Grape nuts ¼ cup 2.8 g 1:2.50
  89. Oat bran, cooked ¾ cup 4.0 g 1:0.82
  90. Oat flakes 1 cup 3.1 g 1:1.07
  91. Oatmeal, dry 1/3 cup 2.7 g 1:0.93
  92. Puffed Wheat 1 cup 1.0 g 1:1.00
  93. Raisin Bran ¾ cup 5.3 g 1:4.89
  94. Rice Krispies 1 cup 0.3 g 1:2.00
  95. Shredded Wheat 1 cup 5.2 g 1:6.43
  96. Special K 1 cup 0.9 g 1:3.50
  97. Wheat flakes ¾ cup 2.3 g 1:4.75
  98.  
  99. Nuts and Seeds
  100. Almonds 6 whole 0.6 g 1:5.00
  101. Flaxseeds 1 tbsp 3.3 g 1:2.00
  102. Peanut butter, smooth 1 tbsp 1.0 g 1:2.33
  103. Peanuts, roasted 10 large 0.6 g 1:2.00
  104. Sesame seeds 1 tbsp 0.5 g 1:1.50
  105. Sunflower seeds 1 tbsp 0.5 g 1:1.50
  106. Walnuts 2 whole 0.3 g 1:2.00
Add Comment
Please, Sign In to add comment
Public Pastes
We use cookies for various purposes including analytics. By continuing to use Pastebin, you agree to our use of cookies as described in the Cookies Policy.  OK, I Understand
Not a member of Pastebin yet?
Sign Up, it unlocks many cool features!