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- Some data is missing, but if so it might not be so nutritious anyway but rather have unique properties
- Sone data might be inaccurate due to different brands, but this gives a good estimate.
- Wasnt included in this data due to stupidity but should have been: Fat, carbs, panthogenic acid (B5, it does have plenty) + Folate might be partially missing
- giloy heArt chronic fever cognitive artiritis immune system diAbetes stress Anxiety asthma anti-inflammatory Vision. Anti-aging skin eye disorders sexual health libido
- 0.3g gives
- Protein 0.1g
- Fibre 0.113g
- Iron 0.217mg
- Calcium 0.255mg
- Vitamin A 0.112mcg
- Vitamin C 0.168mg
- Shankhpushpi stress brain Mental Fatigue Depression heart Digestion Skin Headache Insomnia anger Anorexia Hypertension restlessness irritability excessive sweating
- 0.2g gives
- ???
- Rhodiola rosea Stress fatigue depression Brain Function + memory Exercise Performance Diabetes cancer energy mood Sexual health
- 0.15g gives
- ???
- Wild lichen
- 0.15g gives
- ???
- Ca. 2000 IU of D3.
- Camellia sinensis Antioxidants Digestion Breathing Headaches Weight loss stress cancer Blood heart weight skin immune system
- 0.1g gives
- ??? Vitamins C, B2, and E
- Bacopa monnieri inflammation brain ADHD anxiety and stress diAbetes anticancer antioxidants
- 0.1g gives
- ???
- ChlorellA antioxidants Blood Pressure diAbetes asthma eye health liver digestion PMS Heavy Metals, Aiding Detox Immune System Cholesterol
- 2.25g gives
- Protein 1.205g
- Vitamin A 20-75% dv ?? depends on brand
- B1 1,5 dv
- B3 10,77 dv
- B6 0.044mg
- B12 2.15 hg
- c-vit 0.55mg
- D3 171 IU
- Vitamin E. 0.219mg
- K1 70ug
- iron 23% dv
- omega 3 76mg
- Zink 0.68mg
- Magnesium 7.46mg
- fiber 0.96 dv
- potAssium 0.53 dv
- Calcium 0.96 dv
- chlorofyll 76mg
- Biotin 7.5ug
- Copper 0.007mg
- Folic Acid. 0.027mg
- Inositol 2mg
- Sodium 0.37mg
- chiA Antioxidants Heart Bone diAbetes Inflammation
- 1g gives
- Fiber: 0.4g
- Protein: 0.14g
- omega-3 0.17g
- Calcium: 0.65 dv
- Manganese: 1 dv
- Magnesium: 1 dv
- Phosphorus: 1 dv
- B3 0.0883 mg
- Zink 0.23 dv
- Potassium 1.6mg
- Sodium 0.19mg
- Baobab Weight Loss heart diabetes Antioxidant Polyphenol Inflammation Digestive Health
- 1g gives
- protein 0.05g
- Fibre 0.45g
- Vitamin C. 4.8 dv
- B6 1.1 dv
- Niacin 1 dv
- Iron 0.45 dv
- Potassium 0.45 dv
- Magnesium 0.4 dv
- Calcium 0.35 dv
- Pumpkin seeds mood osteoporosis pms Prostate Paracites weight Testosterone Support antioxidants arthiritis cholesterol Cancers Sperm Bladder Heart diAbetes Sleep
- 0.4g gives
- Fiber 0.025g
- Protein 0.11
- omega-6 0.11g
- Vitamin K 0.25 dv
- Calcium 0.20mg
- Potassium 3.5mg
- Phosphorus 0.5 dv
- Manganese 0.7 dv
- Magnesium 0.6 dv
- Iron 0.45 dv
- Zink 0.25 dv
- Copper 0.35 dv
- Folates 0.07 dv
- Niacin 0.14 dv
- Panthogenic acid 0.08 dv <--
- Vitamin A 0.28 dv
- B2 0.0017mg
- Ceylon Cinnamon Antioxidants Anti-Inflammatory Heart Diabetes brain Cancer Bacterial and Fungal Infections cholestrol HIV
- 0.4g gives
- Protein 0.0153g
- Fibre 0.215g
- Manganese 3.492 dv
- Sodium 0.046mg
- Vitamin A 0.03 dv
- Vitamin C 0.03 dv
- Vitamin K 0.153 dv
- Rioflavin 0.0153 dv
- Iron 0.184 dv
- Calcium 0.4 dv
- Niacin 0.036 dv
- B6 0.036 dv
- Phosphorus 0.036 dv
- Magnesium 0.061 dv
- Zink 0.046 dv
- copper 0.072 dv
- Selenium 0.153 dv
- cloves antioxidants cancer bacteria liver Diabetes bone stomach
- 0.4g gives
- Protein 0.025% dv
- Fiber 0.0216g
- Manganese 0.06% dv
- Vitamin A 0.004% dv
- Vitamin C 0.08% dv
- Vitamin E 0.004% dv
- Vitamin K 0.4% dv
- Potassium 4.072mg
- Iron 0.037% dv
- Calcium 0.334% dv
- Folates 0.068% dv
- Niacin 0.026% dv
- pyridoxine 0.036% dv
- Riboflavin 0.02% dv
- Thiamin 0.025% dv
- Sodium 0.024% dv
- Copper 0.108% dv
- Magnesium 0.064% dv
- Phosporus 0.052% dv
- Selenium 0.052% dv
- Zink 0.084% dv
- Cocoa Antibacterial and Immune-Stimulating teeth Asthma Cancer Weight Diabetes Depression Heart Brain Blood Pressure
- 0.4g gives
- Protein 0.128g
- Fiber 0.25g
- magnesium 0.2 dv
- copper 0.4 dv
- manganese 0.4 dv
- iron 0.88 dv
- potassium 0.16 dv
- Calcium 0.013 dv
- Moringa Antioxidants balance-blood sugar brain 2 diabetes digestion/fiber liver anti-inflammatory cholesterol sex life balance hormones libido
- 0.4g gives:
- Protein 0.1g
- Fibre 0.1g
- Sodium 0.008g
- Vitamin A 6.04hg
- Vitamin C 0.092mg
- Vitamin E 2.696 dv
- Vitamin K 6.348 dv
- Thiamin (B1) 0.292 dv
- Riboflavin (B2)0.31 dv
- Vitamin B6 0.29 dv
- Vitamin B12 0.3 dv
- Iron 1.3 dv
- Potassium 0.285 dv
- Calcium 1 dv
- Magnesium 0.6 dv
- Zink 0.1 dv
- Berberine immune system regulating metabolism Canker Sores & Oral Health cholesterol heArt PCOS Anxiety & Depression Memory & Learning Dna Diabetes diabetes 2 weight loss Antioxidant anti-inflammatory Cancer Infections/antifungal Depression liver gut Joints Low bone density Hypertension (high blood pressure) Gastrointestinal infections Metabolic syndrome Cognitive Decline
- 0.25g gives
- ???
- white cumin Digestion antioxidants Diabetes Cholesterol Weight/fAt antimicrobial addiction Inflammatory
- 0.25g gives
- Sodium 0.42mg
- protein 0.045g
- Calcium 0.24% dv
- Vitamin A 0.02% dv
- Vitamin C 0.04% dv
- Vitamin E 0.05% dv
- Vitamin K 0.02% dv
- Iron 2.08% dv
- B3 0.08% dv
- Magnesium 0.27% dv
- Phosphorus 0.13% dv
- Zinc 0.08% dv
- Copper 0.11% dv
- Manganese 0.42% dv
- Selenium 0.02% dv
- B1 0.11% dv
- B2 0.05% dv
- Folate 0.01% dv
- Choline 0.02% dv
- Black cumin Antioxidants Paracites Cholesterol Cancer Anti-Bacteria Anti-Inflammation Liver Diabetes Stomach
- 0.25g gives
- Protein 0.07g
- Fibre 0.025g
- Iron 3% dv
- B3 0.1% dv
- Copper 0.005mg
- Zink 0.015mg
- Phosphoorus 0.14mg
- Curcumin antioxidant Brain Heart Cancer Alzheimer Arthritis Depression Aging inflammatory
- 0.35g gives
- ???
- Boswella asthma inflammatory painkiller dna joints
- 0.15g gives
- ???
- Black garlic antioxidant immune heart inflammatory cancer
- 0.1g gives
- Protein 0.0142g
- Fibre 0.0098g
- Sodium 0.0632mg
- B1 0.02mcg
- Potassium 0.930mg
- Magnesium 0.052mg
- Calcium 0.016mg
- Iron 0.0021mg
- Zink 0.0014mg
- Red ginseng Dna Antioxidant Inflammation Brain Function Immune System Cancer Energy diabetes Anti-Aging Memory Endurance Anti-Cancer Menopause Erectile Dysfunction Heart Stress Relief
- 0.1g gives
- ???
- Black ginger energy Diuretics anti-bloating gum and mouth diseases pms skeletial mussles peptic ulcers prostate antioxidant Anti-fungal erectile function sperm stroke prevention reduce triglycerides gastric ulcers antidepressant physical fitness muscular endurance anti-microbacterial inflammation allergic diseases metabolic antiplasmodial anti-inflammatory adaptogenic activity anti-diabetic help control psoriasis flare
- 0.1g gives
- ???
- Ginger nausea weight joints heart diabetes indigestion menstrual brain cancer infections
- 0.1g gives
- protein 8.98mg
- Fibre 14.1mg
- B1 0.004% dv
- B2 0.014% dv
- B3 0.064% dv
- B5 0.010% dv
- B6 0.048% dv
- B9 0.003% dv
- Calcium 0.011% dv
- Iron 0.152% dv
- Magnesium 0.06% dv
- Manganese 1.586% dv
- Phosphorus 0.024% dv
- Potassium 0.028% dv
- Sodium 0.002% dv
- Zink 0.038% dv
- Tumeric antioxidant Brain Heart Cancer Alzheimer Arthritis Depression Aging inflammatory
- 0.08g gives
- ???
- Black pepper antioxidants inflammatory brain diabetes heart pain cancer gut
- 0.02g gives
- ???
- Kelp antioxidants Immune Energy Metabolism
- 0.05g gives
- ???
- Iodine 33% dv
- Oyster Testosterone Sexual health immunity antioxidants libido anti-bacteria
- ???
- Chaga cholesterol cancer blood pressure immune system artiritis anti-radiation Fighting inflammation diabetes Preventing drug side effects aging
- ???
- Tremella fuciformis anti-inflammatory antioxidant brain immune system skin diabetic heart
- ???
- Cordyceps Anti-Aging cancers Diabetes Heart Inflammation Exercise Performance
- ???
- Shiitake heart immune anticancer antibacterial bones
- ???
- Lions mane antioxidant Immune System Cancer Inflammation Dementia Depression and Anxiety Nervous System Ulcers / Digestive Heart Diabetes
- ???
- maitake Blood Pressure Cancer Cholesterol Diabetes Viruses Energy Immunity
- ???
- Turkey Tail Antioxidants Immune-Boosting Cancer Gut HPV inflammation antibacterial athletic performance diabetes
- ???
- Reishi Antioxidant Immune Anti-Cancer Fight Fatigue and Depression Heart Blood Sugar Control
- ???
- ----------
- I cross checked most highlighted benefits:
- diabetes xxxxxxxxxxxxxxxxxxxxxxxxxxx 27
- Antioxidants xxxxxxxxxxxxxxxxxxxxxxxx 24
- Anti-inflammatory xxxxxxxxxxxxxxxxxxxxxx 22
- heart xxxxxxxxxxxxxxxxxxxx 20
- cancer xxxxxxxxxxxxxxxxxxxxxx 22
- brain xxxxxxxxxxxx 12
- Immune system xxxxxxxxxxxxxxxxx 17
- Cholesterol xxxxxxxxxx 10
- Weight control xxxxxxxx 8
- Depression xxxxxxxxxx 10
- Energy xxxxxxxxx 9 <---- endurance, fatigue, mental fatigue,
- digestion xxxxxxx 7
- Sexual health xxxxxx 6
- Arthritis xxxxxx 6
- PMS xxxxx 5
- Anti-microbal xxxxxxxx 7 <---- bacteria, ect
- Stress xxxxx 5
- Anti-aging xxxxxx 6
- infections xxxxx 5 <---- virus, fungus ect
- Blood pressure xxxxxxx 7
- Liver xxxx 4
- Metabolism xxxx 4
- Asthma xxxx 4
- gut xxxxx 5
- Anxiety xxxx 4
- Skin xxxx
- Balance Hormones x
- Drug side effects x
- Ulcers x
- HPV x
- dementia x
- anti-radiation x
- Alzheimer xx
- Nerves x
- DNA xxx
- Oral health xxx
- Memory/learning xxx
- Paracites xxx
- Polyphenol x
- pain xx
- Stomach x
- Mood xx
- Sleep xx
- Cognitive xx
- Addiction x
- Aids/hiv x
- Bones xxx
- Joints xx
- nausea x
- indigestion x
- osteoporosis x
- Testosterone xx
- Bladder x
- Diuretics x
- bloating x
- Mussles x
- Prostate xx
- Fertility xx <--- sperm ect
- Stroke prevention x
- triglycerides x
- Fitness x
- Alergy x
- libido xxx
- Anti-plasmodial x
- adaptogens x
- psoriasis flare x
- PCOS x
- eye/vision xx
- Heavy metals x
- Detox x
- ADHD x
- Breath x
- Headaches xx
- Insomnia x
- anger/irritability x
- Anorexia x
- Hypertension x
- restlessness x
- excessive sweating x
- chronic fever x
- exercise preformance xxx
- No data on mushroom extracts, could different. However, the very most highlighted ingredients (rest missing, they have aloof stuff) in the 3g dried medicinal mushroom mix gives:
- Protein: ----- 0.75g
- Zink ------ 150% from 0.5 servings of realmushrooms D2Z product
- D2 ---------- 500 IU from 0.5 servings of realmushrooms D2Z product
- Most highlighted minerals: (Including the fragmenter mushroom data)
- 10.15g of the total 12g gives: (Rest of data hard to find, will look more later.)
- omega 3 ------------ 25% dv 0.25g
- omega-6 ------------ 5% dv 0.11g
- Protein ------------ 8% dv (3.257g)
- Fiber -------------- 3.5% dv <--- The best kinds!
- Zink --------------- 155.18% dv
- D2 ----------------- 60% dv (500 IU) <--- half the absorption rate of D3, but gives a D-vit. safety net.
- D3 ----------------- 400% dv (2571 IU) <--- Well within safe range, but is a question of absorption as its plant based cholecalciferol
- B12 ---------------- 88.3% dv
- chlorofyll --------- 64% dv
- Vitamin K ---------- 45.506% dv
- Iodine ------------- 33% dv
- Vitamin A ---------- 33.3% dv <--- anywhere between 15%-70% dv depending on brands)
- Iron --------------- 31.61% dv
- B7 ----------------- 15% dv
- B3 ----------------- 12.63% dv
- Manganese ---------- 7.372% dv
- Magnesium ---------- 4.151% dv
- Vitamin C ---------- 5.65% dv
- Vitamin E ---------- 3.751% dv
- Potassium ---------- 1.88% dv
- Calcium ------------ 3.595% dv
- B9 ----------------- 2.71% dv
- B5 ----------------- ??? Skipped it by mistake but its in there.
- B6 ----------------- 3.48% dv
- pyridoxine --------- 0.036% dv
- B2 ----------------- 0.77% dv
- B1 ----------------- 1.549% dv
- Copper ------------- 2.781% dv
- Phosporus ---------- 2.455% dv
- Selenium ----------- 0.225% dv
- Inositol ----------- 0.5% dv
- Sodium ------------- 0.1% dv
- Data on 1.75g missing, but its possible we wouldnt find much nutriants there.
- 27%+ is protein!
- This makes it the perfect vegan supplement, if they get K2 from fermented foods aswell.
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