1 bag lentils - 1lb

bring 6 cups of water to a boil with the lentils in it

add 1/2 cup white rice, then bring temp down to medium

dice yellow/white onion and add to side pan with 1/3 - 1/2 cup oil, brown it

add to the pot:

browned onion

1 tbsp salt

1/2 tsp all spice

1/2 tsp cinnamon

1/2 tsp baking powder

put temp to low, wait for water to absorb, stir