These habits slowly but surely build fat on your belly and before you know it, you look like a contestant on The Biggest Loser.To help you keep off the belly fat as much as possible, I've made a list of 3 common habits that pile on the belly fat and how to avoid them.Skipping breakfast is quite possibly one of the worst things you could do from a weight loss perspective. You've all heard the saying that breakfast is the most important meal of the day. Well, that saying couldn't be more correct.

Eating something when you wake up kick starts your metabolism for the rest of the day. It also makes it less likely that will overeat later in the day, which in turn will save you from adding that dreaded belly fat. When you don't eat breakfast, you are much likely to binge later on the day, not to mention your metabolism will be on halt until you put something into your body. The earlier you eat breakfast, the earlier you burn calories by digestion. It really is as simple as that.

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