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Here’s What Happens To Your Body When You Take Afternoon Naps

Mar 18th, 2021
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  1. https://gpsych.bmj.com/content/34/1/e100361
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  3. https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319#:~:text=Keep%20naps%20short.,able%20to%20tolerate%20longer%20naps.
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  5. https://heart.bmj.com/content/105/23/1793
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  7. https://www.who.int/health-topics/cardiovascular-diseases#tab=tab_1
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  9. https://onlinelibrary.wiley.com/doi/abs/10.1002/smi.2460040306
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  11. https://pubmed.ncbi.nlm.nih.gov/19645971/
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  13. https://www.sleepfoundation.org/sleep-hygiene/napping#:~:text=A%20short%20nap%20is%20usually,your%20ability%20to%20fall%20asleep.
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  15. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6335868/
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