Dab Goal Explanations

1
Visit Every Room on Lich 1 Floor
Talk to 7 Dwarves in Dwarf Cave
Visit Bahamut - you do not need the TAIL

2
Garland Boxing - Defeat garland with only unarmed punches.  Buffs/debuffs are allowed, but no direct damage or instant death spells.
Kill 4 Different Wolves OR 15 Total Wolves - Wolf, GrWolf, WrWolf, FrWolf
Open every chest on Earth 3
Inspect All of Sarda's Furniture - Press A on each tile that contains a vase, bed, stool, etc

3
Talk to a Lefeinish without translating the SLAB - You must see the text "Lu...pa...?"
Talk to 5 Cardia Dragons - Any 5 different dragons in Cardia Isle locations (Bahamut counts as 1)
Talk to 10 Bats in Marsh - Any 10 different bats among all Marsh floors.  You do not have to talk to all 10 on the same floor.
Do a Full Lap of Ice Floor 2 - Walk from the entrance stairs to the exit stairs and back again without leaving the floor.
Buy Everything at the Caravan - Purchase one of each item available at the caravan

4
Collect and Keep a Copper, Silver, and Gold Bracelet - You must hold on to these to retain the square as completed
Talk to 9 Mermaids - any 9 different mermaids in sea shrine
Kill 4 Different Zombies OR 15 Total Zombies - Ghoul, Gheist, Zombie, Specter
Save in the Lake North of Waterfall - To reach the lake, walk out of waterfall and go UP instead of down.  Use a save item, you may not reset out of going here.

5
Melee the Pirates - Defeat the pirates with no offensive spells.  Buffs are fine.
Kill 3 Different Ogres OR 12 Total Ogres - Ogre, GrOgre, WzOgre
Visit Every Room on Kraken 1 Floor
Defeat 2 Cobras and 2 Asps with a STAFF melee attack.

6
Collect and Keep a Wood, Iron, and Steel Armor - You must hold on to these to keep the square.
Collect and Keep Gloves, Cap, Buckler, and Cloth - You must hold on to these items to keep the square.
Visit Every Room on Kary 1 Floor
Step on Every Cardia Islands Tile on the Overworld
Kill at Least 3 Party Members with Damage Tiles


7
Defeat Lich 1
Kill 4 Different Ghosts OR 15 Total Ghosts - Ghost, Image, Wraith, Shadow
Talk to 10 Bats in Earth Cave - any 10 different bats across all earth floors
Kill 4 Different Slimes OR 15 Total Slimes - Scum, Muck, Ooze, MtlSlime
Talk to All Robots in Mirage/Sky

8
Walk the Hall of Giants - You must walk from one end of the trap tile section to the other end, north to south
Kill 3 Different Sahags - Sahag, R. Sahag, WzSahag
Examine All Computers in Sky 3 - Press A on each accessible computer tile in the 2 rooms on the south part of the floor.
Defeat Every Trap Tile in Ordeal

9
Defeat Kary 1
Throw Masmune Into Space (3F Window) - Drop the Masmune while standing in front of the space window on Sky 3F.  You must save this to keep the square; you are throwing masa away for good.
Sell a Ribbon and then Save.
Kill 4 Different Dinosaurs OR 15 Total Dinosaurs - Tyro, T Rex, Ankylo, R. Ankylo

10
Kill 3 Different Lizards or 12 Total Lizards- Agama, Iguana, Sauria
Spend 100,000G in One Shop - You must save after completing this goal.
Visit Every Room in Marsh 3 - includes keylocked
Open Every Chest on TFC and Mermaid floor

11
Defeat Kraken 1
Defeat Every Trap Tile in Ice Cave - Each of the 5 unique trap tiles in ice
Purchase 5 HP-restoring Spells

12
Purchase a spell from levels 1-7
You must Promote, but After Level 25
Defeat Lich 2 Three Times on Every TOFR Run

13
See a Fire-elemental Skill or Spell - HEAT, SCORCH, BLAZE, INFERNO, CREMATE, FIRE, FIR2, FIR3
Defeat Tiamat 1
Using Slow Boat (Hold B), Sail From Pravoka to Crescent Lake's Dock.

14
Kill 3 Different Worms OR 12 Total Worms - Sand Worm, Gr Worm, Worm
Use Only Blessed Equipment - Weapons and Armor must have at LEAST +1 or you may not equip it.
Open Every Chest in Ice Cave

15
Take 1 Black Belt to level 25
Kill 3 Different Giants OR 12 Total Giants - Giant, R. Giant, FrGiant
Hit Level 30 on at Least One Character - Must be saved afterwards
Defeat Kary 2 Three Times on Every TOFR Run

16
Canoe from Elfland to Ice Cave - Start at Elfland Town.  Proceed to Ice Cave.  You can reset once finished.
Walk from Coneria to Elfland without saving.

17
Defeat Lich with QAKE - 1 or 2 is fine.
Take 1 Thief to Level 25
Defeat 2 Scorpions and 2 Lobsters with a HAMMER melee attack.

18
Successfully Confuse Kary - 1 or 2 is fine.
Take 1 White Mage to Level 25
Open Every Chest in Sky

19
Hit Level 40 on at Least One Character
Walk from Coneria, around the entire inner sea, to Coneria

20
Kill 4 Different Dragons OR 12 Total Dragons - ZombieD, FrostD, RedD, BlueD, GasD

21
Take 1 None
Defeat Kraken with BRAK - 1 or 2 is fine.

22
Defeat WarMECH - He is Patrolling.
Always Save TWICE When Saving (Both Inns And Overworld)
Cast a Spell From Each Level 1-8

23
Defeat Tiamat with BANE - 1 or 2 is fine.  Bane Sword is also fine.
Fill All 24 Spell Slots on One Character
Defeat Kraken 2 Twice on Every TOFR Run

24
See 3 Status-elemental Skills or Spells - SLEP, MUTE, DARK, SLOW, HOLD, FEAR, CONF, STUN, BLND, GAZE, FLASH, SNORTING, INK, DAZZLE
Hit Level 50 on at Least One Character
Defeat Tiamat 2 Twice on Every TOFR Run

25
See 2 Poison-elemental Skills or Spells - BANE, BRAK, GLANCE, POISON (Petrify), POISON (Damage), STINGER
Successfully Cure a Status Ailment in Battle with White Magic - CUR4, PURE, or if you're a hero, LAMP
Cast a Spell of Every Element in Battle - Over the course of the seed, includes non-elemental.  See AstralEsper's FAQ if you are unsure of a spell's element.