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- Get PC Potion, go downstairs
- Manip Toto
- RNGReporter seed: EED7A621
- Toto Offset: 16540 on GSE v0.3, Lonely 15/31/17/18/23/23
- Leave Lab, hug left side to make aide walk less
- Hug top entering Cherrygrove, make Shane walk less
- Shane kills you, leave house, go north of Cherrygrove
- Get Pecha Berries
- Kyle: Scratch x3 (speedtied), WG x2
- Pass female spinner from bottom then run left of her (she can't see to the bottom and also can't spin left)
- After Raikou cutscene, bag manip bug catcher and equip an Oran Berry
- Hug the left side to dodge girl's vision before Violet
- Enter the center, fight the Nurse Joy lady six times (gets Croconaw)
- Teach Bite over Scratch (Slot 1)
- Gym Trainer: Bite (x2)
- Falkner: Bite (x2), Bite + Leer + Bite, Bite x2
- Go to the Mart and buy 1 Super Potion, 1 Escape Rope and 7 (max) Repels
- Go to the Ruins of Alph from below
- Once inside the top chamber, Repel, teach Aerial Ace over Rage
- First room: hug left wall
- Second room: hug right wall then go in the hole
- Get HM01 Cut from Oliver
- After cutscene, escape rope out
- Renew repel once then drop at next opportunity
- Run to walk Youngster, go past the double battle
- Go along the bridge side, then after bridge hug the left grass going down (spinner below has VERY long vision)
- Repel once in Union Cave, heal if less than 41 HP
- Pass Russel twice
- Hug the water going down (spinner on the right tile)
- Re-up repel once more
- Pass the two spinners at the end of Union Cave
- Say yes to buying the Nugget
- Get the Rare Candy in the rock to the left
- Pass Lass from below
- Pass Battle Girl from right then hug left side
- Carolina: Bite x2, Bite (x2), WG x2
- If you miss on or before Mime Jr, Bite
- If you miss on or before Snubbull, WG x2
- Talk to guy on right of double trainer
- Matthew: Bite + WG or WG*
- Don't renew repel as you pass the spinner to enter Azalea
- (Elixir available to the side but requires yoloing some steps so no for rn)
- Go to the center, fight nurse five times
- Teach Ice Fang over Water Gun at L21
- Teach Aqua Jet over Leer at L24
- Go straight up and left to the Pokeball Factory in the northwest of Azalea
- Go left around the spinner grunt then hug the top to exit first room
- Run straight across to let the spinner see you, then go behind him after the fight
- Grunt 1: AJ x2
- Pass spinner from below
- Grunt 2: Bite, IF (x2), Bite
- Admin: AJ, AA (+ AJ)
- Houndour Bite 11-12 (13)
- Slower than Sneasel, Rock Smash 12-13 (15)
- Go right from the Factory getting the Rare Candy in the rock along the way
- From there, go down and left to the Mart, sell Pokeballs and Quick Balls, buy 3 Potions, 4 X-Attacks
- Alicia is in the knight armor in the top room on the very right
- Heal to full + save before Alicia
- Alicia: X-Attack x3, AA, AJ, AJ (Sylveon), AA + AJ (Mimikyu, has Bright Powder, can also AA x2)
- Go left to Ilex Forest, heal to full, repel before the grass, cut the bush
- Talk to the shrine to trigger Celebi cutscene, press A to finish cutscene then backtrack to Azalea
- Once in Azalea, fight Gold
- Gold: X-Attack, AJ, AJ x2, AJ
- Don't heal
- Try to leave Ilex Forest, fight grunt
- Grunt: AJ
- Take the path without grass, get 2x Leppa Berries on the way
- Once arriving to Goldenrod, enter the center and battle nurse four times & leave (AJ spam)
- Teach Crunch over Bite
- Go to the house directly to the left before the gate to Spinnerhell route, get the Amulet Coin
- Go straight to the TV (Radio) Station, buy a ticket and go into the show
- During the intermission, go out the left door & talk to Shane to fight him
- Shane: AJ (x2), IF (+ AA), AA x2, IF (x2 if no Swagger)
- Talk to the bottom of the cage twice to get the Cell Key, then go to the teleporter
- Pass spinner from bottom + hug right to dodge other direction
- Go to the teleporter above, then go up and left to get Rock Smash
- Backtrack then enter the door at the bottom of the previous room
- Grunt 1: Crunch x2, AJ
- Repel in the Sewers once
- Go to the Bike Shop after leaving the Sewers
- Buy the Mach Bike, register bike and use immediately
- Sell Amulet Coin, Black Sludge, Air Balloon and Rare Candy x2
- Buy:
- - 2F, Left: 2 Full Heals, 1 Escape Rope
- - 2F, Right: 1 Super Potion, 2 Super Repels
- - 3F, Right: 5 X-Attacks, 1 X-Sp. Atk
- - 5F, Right: Sea Incense
- Bike to Whitney's gym, register (say no to explaining the rules) then enter the left queue
- Answers: Alicia, Persim, Flash Fire, Sun Stones, Route 33 (say yes if you see these answers otherwise no)
- Whitney: X-Attack x3, AJ* x5 (stall for torrent if necessary)
- Lopunny Fake Out 10-12 (13)
- Andre (Spinnerhell route): Crunch, AJ* x2, AJ*
- Tauros Horn Attack 12-13 (15)
- Super Repel in last spinner bag menu on spinnerhell, go right through the grass and cut the bush
- Smash the rock
- At the Route 37 sign, go straight up on the left most dirt tile then go right to go through the gap in the ledge and continue straight up
- Fight the nurse once
- Go to the Dance Theatre, talk to the bonsai plant on the table on the right side of the theatre
- Grunt 1: Crunch (+ AA)
- Grunt 2: Crunch x2
- Go behind the next spinner by hugging left
- Grunt 3: Crunch x2, AJ x2
- Take the left most teleporter
- Get the Hyper Potion at the top of the room
- Grunt 4: AJ, AJ x2-3
- Grunt 5: IF
- Grunt 6: AJ x3
- Go back and take the third teleporter
- Grunt 7: AJ x2 (x3)
- Put in the passcode
- Try to get torrent around this point (assumed for Damon)
- Grunt 8: IF + AJ, AJ x2 (+ Crunch)
- Grunt 9: AJ* / AJ + AA, AJ
- Pickup Old Amber
- Damon: X-Attack, Crunch, AJ* x2, Crunch
- Out of Torrent, can just AA Scolipede and Crunch Hypno
- Heal to just over half
- Thorne: X-Attack, AJ* x4
- Sell Eject Pack + Dubious Disc, Buy 6 X-Attacks and 4 Super Potions
- Fight the nurse three times (Crunch)
- Move Reminder: Relearn Dragon Dance over Aerial Ace
- Gym: Start on the left side, hit all switches as you go and enter the door in the back when you see it
- Go up middle path once you enter the next room, then go up the stairs and go back down on the middle-right path
- Go left then down and hop the ledge down, walk into the mandatory trainer vision while other guy looking away
- Gym Trainer: X-Attack, Crunch x2
- Heal to full, save
- Wataru: Dragon Dance, X-Attack, Crunch x3, X-Attack (Gyarados), Crunch x2, X-Attack + Crunch
- Fight the nurse six times
- Super Repel and go west to Olivine
- Buy 7 Moomoo Milks from the stable
- Enter the gym and talk to Charlie to start his quest
- Lighthouse Trainer 1: Crunch
- Teach Liquidation over Aqua Jet
- Go in the hole to the left of the staircase, get to the top
- Get HM03 Surf on the table, then drop through the holes
- Pickup Hyper Potion on the way down
- Fight the Guitarist on the bottom floor
- Guitarist: Liquidation x2
- Fight the lady in the bottom right of the mart
- Lady: Liquidation, Crunch x2, Liquidation
- Shop in the mart, buy 10 Super Repels
- Go to the Sweet Shop, heal if below ~40%
- Fight the fat guy in the bottom right
- Collector: Liquidation x2, Crunch + Liquidation
- Buy 5 Rage Candy Bars while inside
- Fight the nurse three times
- SAVE.
- Charlie: X-Attack + DD + Crunch spam
- Thunder Punch does just under half
- Can heal on Electrode before killing it in case of Static
- Faster than Eelektross with Static
- Go to the water before Cianwood, Super Repel, heal to FULL, teach Aerial Ace over Crunch
- Shane: DD, Heal confusion, Liquidation, Aerial Ace x2, Liquidation, Aerial Ace (Rough Skin for 21)
- If Swagger Miss, DD x2
- Gym Trainer 1: Liquidation, AA, Heal status, DD + Liquidation
- Gym Trainer 2: AA (x2), AA
- Gym Trainer 3: Heal, IF + AA, Liquidation, Liquidation (+ IF)
- Gym Trainer 4: DD, AA x3 (x4)
- Gym Trainer 5: X-Attack, AA x3
- Gym Trainer 6: AA, Teach Thrash over Aerial Ace, DD + Thrash
- If Thrash early, (Heal +?) DD, IF, Thrash
- Heal to full.
- Lee: DD x2, Liquidation x4, Thrash
- Bike to the Fossil Restoration Lab, restore Aerodactyl from the guy on the second floor in the inner room
- Bike to north Cianwood and get Fly
- Super Repel, Fly to Olivine, enter & fight nurse once
- Afterwards, go west towards Safari Zone, make sure to be at least 2 tiles below the twins this time
- Cut the bushes to the left, get the Ether on the way into Kizu Forest
- Go straight up, then go max left/down then go straight up
- Don't renew repel
- Talk to the shrine to trigger Phoenix team cutscene
- Damon: IF, Liquidation x4
- Fly to Ecruteak, enter Mt. Mortar, Repel one step in, Teach Brick Break to Gatr over Ice Fang
- Go straight through Mahogany towards Ice Path, take the top path and skate on the ice
- Pass spinner
- Edward: BB, Liquidation
- Puzzle: ULULDLUR
- Jackie: Thrash (x2)
- Jacob: BB, Liquidation x2
- Go in bottom-left hole, then go RULD to go into the ladder
- Talk to Winter in front of the Icy Rock then heal to full + Escape Rope out, fly to Mahogany
- Gym Rooms: Right, Up, Right, Up, Left, Left, Left, Down, Right
- Winter: Liquidation, DD x2, BB x4, Liquidation x2 (Froslass/Mr. Rime)
- Leave + go fight nurse once
- Enter the Herb Shop, buy 11 Heal Powders, 21 Energy Roots, 2 Revival Herb
- Go north of Mahogany, repel right before the grass, go up on the RIGHT tile
- Go northeast and talk to Whitney, then go into the house that the grunt ran into
- Talk to the poster to the right of the TV
- Renew the repel once
- If you have no Full Heals, instead do entirely different movement: go above the spinner, drop down the hole
- Fight Grunt (Liquidation x2)
- Go up ladder ahead then down hole
- This is about 10 seconds slower than the other movement/trainer
- Dodge the spinner by going below, then down/left
- Grunt 1: Thrash
- Move the strength boulders out of the way then drop down the hole
- Pass spinners (can pass both spinners with one pass in the middle)
- Get Full Restore on the platform after the water in the next room
- Hug the top after the water to dodge a trainer
- Grunt 2: Thrash
- Get the Escape Rope in the cave room to the left ahead
- Grunt 3: Liquidation x2
- Take the one tile path on the left side to avoid a spinner pass on the next grunt
- Heal to full if not, turn on switch mode, SAVE
- Thorne: Liquidation, switch to Aerodactyl, heal Gatr + die (MUST GET NOT TBOLT HERE), BB + DD + BB, Liquidation x2, BB
- Grunt 1: DD, BB, Thrash
- Grunt 2: Liquidation x3
- Turn off switch mode, Heal to full, Leppa Liquidation, Teach Ice Beam over Thrash
- Grunt 3: BB, Liquidation + IB, Liquidation
- Heal to full.
- Double: Target right side until it's dead.
- T1: BB Honchkrow (again if Krook missed)
- T2: IB Vileplume
- T3: BB Hydreigon (again if not dead)
- T4: DD
- T5: BB (x2)
- T6-7: Liquidation x2
- Escape Rope out after the battle
- Fly to Olivine, go to mart and buy 11 Super Repels
- Go straight down and enter the Dive hole past the double battle
- Go straight up and surface
- Whirl Islands: Go up and left, hop down both ledges, then go right and up towards the ladder
- Go down, smash the rock then push the left rock down and get by
- Continue down and left, instead of pushing the Strength boulder when you see it, wrap around the left side and break the rock then go down the ladder
- Follow the path down, when it diverges, go to the left momentarily (be careful of the ledge!) to get the Full Restore
- Then go back to the intersection and go down to the ladder
- You now have vision, go down the many staircases to the Lugia room
- After the cutscene, fly to Mahogany
- Go through Ice Path to Blackthorn, drop Repels after leaving Ice Path
- Go fight the nurse in Blackthorn once
- Go to the right after entering Clair's gym
- Double Battle: IB Right Side, BB Zweilous + Hydreigon, IB Flapple
- Trainer 2: BB x2, BB + IB
- Trainer 3: IB x2, IB (U-Turn is a possibility)
- Trainer 4: IB, IB + BB
- Heal to full, Ether Ice Beam.
- Don't teach Superpower.
- Trainer 5: IB, BB
- Trainer 6: IB, BB x2 (x3)
- Trainer 7: IB x4
- Trainer 8: Liquidation x2, BB x2
- Heal to full.
- Clair: X-Sp. Atk, IB x4, IB + BB, BB x2
- After Clair, get HM07 Waterfall from the guy in the top house then fight the nurse once
- Before flying to New Bark Town, Super Repel and teach Dragon Claw over Ice Beam on Gatr
- Get off the water periodically to dodge mandatory trainers/spinner passes
- Hug top of bridge over water to dodge a trainer
- Go below Super Nerd spinner next (only looks up and left)
- Fight double battle separately
- Trainer 1: Liquidation x2, Liquidation
- Trainer 2: Liquidation x2
- Heal to full.
- Shane: DD, Liquidation, (Heal to full if Thundered), Liquidation, DD, Liquidation x2, BB x2
- In VR, push the boulder up, then hug right to dodge spinner's vision, then hug the right stairs to dodge stander's vision
- Exit the platform from the right stairs, pass the spinner to the left
- Next spinner, wait for a spin up/left to double pass down/right then go up the ladder
- Energy Root, Elixir before the mandatory trainer
- Michelle: DD, BB x2, DC
- Go behind the next stander and go down the ladder
- Owen: Liquidation, DC + BB, Liquidation
- Heal to full before the next fight
- Vito: DD, Liquidation x4
- Get the Elixir in the highlighted rock straight up
- Caroline: Liquidation x2
- Go down the hole, pass spinner from below and hug left to dodge the other pass
- Dodge double spinners by taking the path above and then hopping the ledge
- Buy Max Full Restores in E4
- Fight nurse once
- Janine: DD until +1 and no Destiny Bond
- Overqwil: Liquidation (dies)
- Venusaur: Dragon Claw (x2 unless +3)
- Nidoqueen: Liquidation (dies)
- Crobat: Liquidation
- Slowking: Liquidation
- Tentacruel: Dragon Claw (dies at +2)
- Kazuma: DD, Liquidation x6
- Heal to full + Elixir.
- Agatha: DD x3, DC x3 (Liquidation Dragapult if Cursed Body, range), DD + Liquidation Aegislash, Liquidation x2 Mimikyu, DD if you haven't, DC
- Jasmine: DD x3, Liquidation, BB Duraludon, Liquidation Metagross, BB Ferrothorn, DC x2 Excadrill, BB Empoleon
- Silver: DC + Liquidation, BB (it Volt Switches), Heal, Liquidation, die, Revival Herb, Liquidation, BB (Magnezone), DC x2, Heal, DD, Liquidation, DC x2
- Things with lower EXP late game
- -Clair Kommo-o lived
- -Blackthorn Gym Noivern outsped
- -True Double Krook outsped
- -Damon 2 Scolipede outsped
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