5 SUPERFOODS To Increase White Blood Cells Count & Boost Immunity

SOURCE:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7011499/#:~:text=Vitamin%20E%2C%20a%20potent%20lipid,known%20to%20modulate%20immune%20function.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257681/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4417560/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103721/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5091071/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3520052/#:~:text=The%20respiratory%20epithelium%20plays%20an,survive%20in%20the%20host%20environment.

https://pubmed.ncbi.nlm.nih.gov/29099763/#:~:text=It%20is%20a%20potent%20antioxidant,innate%20and%20adaptive%20immune%20system.

https://www.ncbi.nlm.nih.gov/books/NBK279364/

REFERENCE:

https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system#other-tips

https://www.ironwoodcrc.com/foods-to-boost-white-blood-cells-immunity/

https://sunwarrior.com/blogs/health-hub/improve-your-white-blood-cells-naturally