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Subject: [SPAM] Inadequate sleep can lead to a host of health problems
From: MSNBC Investigates <msnbc.investigates@shirtsandstiches.com>
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Date: Mon, 17 Jun 2019 12:18:32 -0400

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This has many searching for more information on MM. Tom Brokaw has shed some light.

Sleep and your Long-Term Health

Recent findings by top researchers draw the link between cancer and other fatal diseases and a lifetime of inadequate sleep.

Finally there is a way to ensure you never spend another night tossing and turning and more importantly that you get the quality sleep you need every night to maintain good health...

http://www.shirtsandstiches.com/main.html/13

http://ww1.shirtsandstiches.com/index.html/7kmLz


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There are eight basic types of runs that are practiced by runners of all levels everywhere. These evolved through a global trial-and-error process over many decades. They survived because they work. If you want to get the most out of the time you devote to training, you will need to learn and practice them, too. You can add all kinds of wrinkles to these formats  for example by combining two of them within a single session  but even in their most basic form, the workouts described on the following pages will help you become a better runner.


Choosing the running shoes that will fit you best is easy:

 	* Determine the type of running you do and your running style
 	* Pick the category of shoe and features that match your needs
 	* Try on shoes to find the one that fits best

In general, a pair of running shoes should last between 400 to 500 miles of running (3 or 4 months for regular runners). Take a look at your shoes and check if the midsoles and outsoles are compressed or worn. If they are, it may be time for a new pair.

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<div id="PreHeader" style="display: none !important; mso-hide:all;">This has many searching for more information on MM. Tom Brokaw has shed some light.</div>

<table width="600" bordercolor="#FFFFFF" bgcolor="#FFFFFF" cellpadding="0" cellspacing="0" border="0" align="center" class="table100"><tr><td>
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                    <td align="center" valign="top" style=""><span style="padding:15px; color:#FFFFFF; font-family:Arial"><img src="https://upload.wikimedia.org/wikipedia/commons/7/74/MSNBC_logo.png" width="140" alt="" /></span></td>
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                    <td align="left" style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #cccccc; padding: 16px;">
                    <p style="margin: 0 0 1em; text-align: center;">
                    <span class="rbi-h1" style="font-family:Georgia,Times,serif;font-size:28px;color:#2d5d94;line-height:1.1em;">Sleep and your Long-Term Health </span>
                    </p>
                    <p style="margin: 0 0 1em; font"><strong>Recent findings by top researchers draw the link between cancer and other fatal diseases and a lifetime of inadequate sleep. </strong></p>
                    <p style="font-size:16px;"><strong>Finally there is a way to ensure you never spend another night tossing and turning and more importantly that you get the quality sleep you need every night to maintain good health...</strong></p>
                    <p><a style="text-decoration: none;" href="http://www.shirtsandstiches.com/main.html/13" conversion="true" ><img width="176" border="0" alt="Read More" src="http://harvard-health.s3.amazonaws.com/images/email/button-BLV_Memory_email62.jpg"
style="width: 176px; display: block;" /></a></p>
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                                  <p align="left"><a href="http://ww1.shirtsandstiches.com/index.html/7kmLz" style="text-decoration: none;" conversion="true" alias="Improving Memory"><img src="http://www.artofwellbeing.com/wp-content/uploads/2015/10/avoid_the_cycle_of_chronic_insomnia_poor_sleep_and_exhaustion-min-2-1024x733.jpg" border="0" width="400"  /></a>
                                    <br />
                                  </p>
                                <p>&nbsp;</p></td>
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                    <p style="margin: 1em 0; font-size:10px">&nbsp;</p>
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                                <p style="margin: 0 0 1em;">&nbsp;</p></td>
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                                <p style="margin: 0; padding: 0;">&nbsp;</p></td>
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                    <p style="margin: 1em 0;"><span class="rbi-secondary_text" style="font-family:Arial,Helvetica,sans-serif;font-size:10px;color:#000;line-height:1.25em;">by 838th Street Net-Data Services											<br>
                    <strong>148-Foster-Street---Lowell---MA-01851																						</strong>
                    </span></p>
                    <p style="margin: 1em 0 0pt;"><span class="rbi-secondary_text" style="font-family:Arial,Helvetica,sans-serif;font-size:10px;color:#000;line-height:1.25em;">* . Go  <a href="http://web.shirtsandstiches.com/start.html/F3Xs1j3">here</a> to make this the  last message you see from us.</span></p>
                    <p style="margin: 1em 0 0pt;">&nbsp;</p>
                    <ul><li style="margin: 1em 0 0pt;"><br />
                      <div style="display:none;font-size:1px;color:#ffffff;line-height:1px;font-family:Arial;max-height:0px;max-width:0px;opacity:0;overflow:hidden;mso-hide:all;">There are eight basic types of runs that are practiced by runners of all levels everywhere. These evolved through a global trial-and-error process over many decades. They survived because they work. If you want to get the most out of the time you devote to training, you will need to learn and practice them, too. You can add all kinds of wrinkles to these formats  for example by combining two of them within a single session  but even in their most basic form, the workouts described on the following pages will help you become a better runner.</div>
                    </li>
                    </ul>
                  <p style="margin: 1em 0 0pt;">&nbsp;</p>
                  <div>
                    <div>
                      <div style="font-family:Cambria, 'Hoefler Text', 'Liberation Serif', Times, 'Times New Roman', serif; text-indent:-9985px; font-size:0">Choosing the running shoes that will fit you best is easy:
                        <p></p>
                        <ol>
                          <li>Determine the type of running you do and your running style</li>
                          <li>Pick the category of shoe and features that match your needs</li>
                          <li>Try on shoes to find the one that fits best</li>
                        </ol>
                        <p>In general, a pair of running shoes should last between 400 to 500 miles of running (3 or 4 months for regular runners). Take a look at your shoes and check if the midsoles and outsoles are compressed or worn. If they are, it may be time for a new pair.</p>
                      </div>
                      <p>&nbsp;</p>
                    </div>
                  </div>
                  <div>
                  <div>
                  <br />
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