14 Diet Mistakes That Are Slowing Down Your Weight Loss Journey

Skipping meals - 00:39
Eating too few calories - 01:15
Putting Foods On A Forbidden List - 02:00
Excessive portions - 02:24
Hidden sugar - 03:06
Neglecting Your Fiber Intake - 03:50
Drinking your calories - 04:15
You don't practice mindful eating - 04:46
Relying on weight loss pills - 05:21
Taking the weekends off from healthy eating - 05:46
Not Doing your research before dining out - 06:19
Not Eating Enough Proteins - 07:12
Relying on crash diets - 07:48
Losing Track of Your Snacks - 08:14