deadlift	1	5	50%	90
			2	5	60%	108
			1	4	70%	126


	bench press	1	6	50%	55
			1	5	60%	66
			2	4	70%	77
			2	3	75%	82.5
			2	2	80%	88
			2	1	85%	93.5
			2	2	80%	88
			2	3	75%	82.5
			1	5	65%	71.5
			1	7	55%	60.5


	dips		5	8
	deadlift from knees	1	5	50%	90
				2	5	60%	108
				1	4	70%	126
				1	4	70%	126
				4	3	80%	144


	squat	1	5	50%	65
		2	4	60%	78
		1	3	70%	91

squat suit	1	3	70%	91
		5	2	80%	104