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Journaling Template, 2018-10

systems_architect Oct 31st, 2018 103 Never
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  1. # DATE: (And possibly weight code wt_NNN) [Use +fmk for frameworkables/new technologies]
  2.   Also: Pal for 3day or 7day if Monday/Sat/Sun.
  3.  
  4.  
  5.  
  6. # DaySCOR: [e.g. DS30 for DaySCOR 3.0--how bad/great is this day]
  7.  
  8.  
  9.  
  10. ## What makes it that number?
  11.  
  12.  
  13.  
  14. ## What would make it e.g. a 4 if a 3? A 5 if a 4?
  15.  
  16.  
  17.  
  18. # What are some fun things I could do today? List some hobby wanna-dos.
  19.   Examples can be found in my Interests doc in Current. Things that
  20.   align with my values, even if I have to force an interest in them.
  21.  
  22. -
  23.  
  24. # What is my prayer for the day?
  25.  
  26.  
  27.  
  28. # Did I get good rest last night? What is my rest / meditate plan?
  29.  
  30.  
  31.  
  32. # What excites me right now? Do I have to force it, or is it full on?
  33.  
  34.  
  35.  
  36. # What makes me sad right now? Do I have to force it, or is it full on?
  37.  
  38.  
  39.  
  40. # What am I feeling? List them out first then expand.
  41.  
  42.  
  43.  
  44. # TO-DO
  45.  
  46. -
  47.  
  48. # Schedule
  49.  
  50. - Morning: []Weigh []Wash []Shave []Dress []Calplan []Journal+FiStuff
  51. - 1 p.m. Reflect: Overambitious schedule? What is done so far?
  52. - 1-3:30 p.m.: Inertia builder: Do whatever you feel like as long as you
  53.   put it on your list. Fun things first is OK.
  54. - Evening: []Cat Litter []Wash/Shower/etc. []Sched. peek for next day
  55.  
  56.  
  57. # How are my goals doing? What are they? Do I have any visions of future
  58.   self that I can work on or reflect on?
  59.  
  60.  
  61.  
  62. # What's concerning me? What is weighing heavily on my mind?
  63.  
  64.  
  65.  
  66. # Spirituality, Physicality, Mentality--how are they?
  67.  
  68.  
  69.  
  70. # Stress levels: Am I in the grip today, or normative? What are the
  71.   signs for my personality? How to get out?
  72.  
  73.  
  74.  
  75. # What would be a risk I could take today?
  76.  
  77.  
  78.  
  79. # What framework do I need most today? e.g. "How to stop stress eating"
  80.  
  81.  
  82.  
  83. # Other:
  84.  
  85.  
  86. [by Marc Carson -- www.marccarsoncoaching.com]
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