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9 Ways To Help You Stay Focused

Dec 16th, 2019
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  1. https://www.healthline.com/health/mental-health/how-to-stay-focused#get-rid-of-distractions
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  3. https://www.businessinsider.com/how-to-stay-focused-2015-11#minimize-multitasking-1
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  5. https://www.verywellmind.com/things-you-can-do-to-improve-your-mental-focus-4115389
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  7. https://hbr.org/2017/12/are-you-having-trouble-focusing-these-simple-strategies-will-help
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  9. https://www.health.harvard.edu/mind-and-mood/4-ways-to-improve-focus-and-memory
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  11. https://www.health.com/health/gallery/0,,20480962,00.html
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  13. https://www.health.com/health/gallery/0,,20709425,00.html
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  15. www.scientificamerican.com/article/ask-the-brains-background-noise/
  16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763375/
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  18. https://www.sciencedirect.com/science/article/abs/pii/S0360132318307157
  19. https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
  20. https://www.nhttps://www.health.harvard.edu/press_releases/regular-exercise-releases-brain-chemicals-key-for-memory-concentration-and-mental-sharpnesscbi.nlm.nih.gov/books/NBK19961/
  21. https://www.health.harvard.edu/newsletter_article/how-much-exercise-do-you-need
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  24. https://www.bettermind.com/articles/factors-that-affect-focus-and-concentration/
  25. https://www.health.harvard.edu/mind-and-mood/foods-linked-to-better-brainpower
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  27. https://www.ncbi.nlm.nih.gov/pubmed/20182035
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  29. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678
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  31. https://psychcentral.com/news/2011/02/09/taking-breaks-found-to-improve-attention/23329.html
  32. https://www.businessinsider.com/how-to-stay-focused-2015-11#devote-specific-hours-to-tasks-15
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