Men's Health - The Spartacus Workout

Calling the Spartacus Workout intense is an understatement.

If you haven’t done one of these Spartacus Workouts before then be prepared to get your butt kicked. These Spartacus workouts weren’t created for the weak of heart.

These Spartacus workouts are a form of metabolic resistance training. They are by far the most effective training strategy for burning fat while building lean muscle.

The Spartacus Workout isn’t going to turn you into a bodybuilder so you shouldn’t worry about building bulky muscles. If you’re a lady then you can fully expect to slim down as your body burns fat and tones up with lean muscle.

Guys will surely build a ripped body with these workouts as well. You’ll create some lean muscle on your body while blasting away unwanted body fat.

This workout is one of the most popular in Men’s Health’s history. It’s a high-intensity circuit routine that can strip away fat, define every muscle in your body, and send your fitness levels soaring.