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Veganism slaughter house #9

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Jul 9th, 2017
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  1. Why you veggiefags suck dick:
  2.  
  3. Vegans are deficit in b12:
  4.  
  5. http://jamanetwork.com/journals/jamaneurology/fullarticle/784788
  6. https://www.ncbi.nlm.nih.gov/pubmed/16219987
  7.  
  8. High fiber diets reduce serum half life of vitamin D3:
  9.  
  10. https://www.ncbi.nlm.nih.gov/pubmed/6299329
  11.  
  12. Vegans have weaker bones due to lower calcium intake and vitamin D3 levels:
  13.  
  14. http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/486478
  15. https://www.ncbi.nlm.nih.gov/pubmed/21092700
  16.  
  17. Vegans have a worse memory compared to non vegans due to creatine deficiency in vegans:
  18.  
  19. https://www.ncbi.nlm.nih.gov/pubmed/21118604
  20. https://www.ncbi.nlm.nih.gov/pubmed/14561278
  21.  
  22. Vegans have less gains compared to non vegans:
  23.  
  24. http://m.ajcn.nutrition.org/content/70/6/1032.full
  25.  
  26. Vegans are deficient in omega threes:
  27.  
  28. https://www.ncbi.nlm.nih.gov/pubmed/16087975
  29. https://www.ncbi.nlm.nih.gov/pubmed/16188209
  30. https://www.ncbi.nlm.nih.gov/pubmed/12323090
  31. https://www.ncbi.nlm.nih.gov/pubmed/12323085
  32.  
  33. Vegans are deficit in carnitine:
  34.  
  35. https://www.ncbi.nlm.nih.gov/pubmed/21753065
  36. https://www.ncbi.nlm.nih.gov/pubmed/2756917
  37. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1628441/
  38. https://www.ncbi.nlm.nih.gov/pubmed/11043928
  39. Vegans are deficient in taurine:
  40.  
  41. https://www.ncbi.nlm.nih.gov/pubmed/3354491
  42.  
  43. Vegans are deficient in iodine:
  44.  
  45. https://www.ncbi.nlm.nih.gov/pubmed/12748410
  46. https://www.ncbi.nlm.nih.gov/pubmed/21613354
  47.  
  48. Vegans are deficient in Coenzyme Q10:
  49.  
  50. https://www.ncbi.nlm.nih.gov/pubmed/16873950
  51.  
  52. Vegans are deficient in iron due to the fact that iron from plant sources is less bioavailable than iron from meat sources:
  53.  
  54. https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/
  55. https://www.ncbi.nlm.nih.gov/pubmed/11269606
  56.  
  57. Vegans are deficient in vitamin A:
  58.  
  59. https://www.ncbi.nlm.nih.gov/pubmed/19103647
  60. http://m.jn.nutrition.org/content/137/11/2346.full
  61.  
  62.  
  63. Vegans have a lower sperm count than non vegans:
  64.  
  65. https://www.ncbi.nlm.nih.gov/pubmed/35465
  66. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257705/
  67.  
  68. Vegans have lower testosterone than non vegans:
  69.  
  70. https://www.ncbi.nlm.nih.gov/pubmed/1435181
  71. http://m.ajcn.nutrition.org/content/42/1/127.abstract
  72. https://www.ncbi.nlm.nih.gov/pubmed/159772
  73. http://m.jap.physiology.org/content/82/1/49
  74.  
  75. Veganism causes loss of libido and erectile dysfunction:
  76.  
  77. https://www.ncbi.nlm.nih.gov/pubmed/21353476
  78. Children who are raised on strict vegan diets do not grow normally:
  79.  
  80. https://www.ncbi.nlm.nih.gov/pubmed/4067152
  81. https://www.ncbi.nlm.nih.gov/pubmed/8005079
  82.  
  83. Children develop rickets after prolonged periods of strict vegetarian diets:
  84.  
  85. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1874810/pdf/canmedaj01383-0052.pdf
  86.  
  87. "There are some links between vegetarians and lower birthweight and earlier labour"
  88.  
  89. https://www.ncbi.nlm.nih.gov/pubmed/7788369
  90.  
  91. Effects of vitamin B12 and folate deficiency on brain development in children:
  92.  
  93. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3137939/
  94.  
  95. "Particular attention should be paid to adequate protein intake and sources of essential fatty acids, iron, zinc, calcium, and vitamins B12 and D. Supplementation may be required in cases of strict vegetarian diets with no intake of any animal products."
  96.  
  97. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2912628/
  98.  
  99. These next five are case studies:
  100.  
  101. Cerebral atrophy in a vitamin B12-deficient infant of a vegetarian mother:
  102.  
  103. https://www.ncbi.nlm.nih.gov/pubmed/25076673
  104.  
  105. Severe megaloblastic anemia in child breast fed by a vegetarian mother:
  106.  
  107. https://www.ncbi.nlm.nih.gov/pubmed/8442642
  108.  
  109. Consequences of exclusive breast-feeding in vegan mother newborn - case report:
  110.  
  111. https://www.ncbi.nlm.nih.gov/pubmed/19748244
  112.  
  113. Nutritional vitamin B12 deficiency in a breast-fed infant of a vegan-diet mother:
  114.  
  115. https://www.ncbi.nlm.nih.gov/pubmed/3948463
  116.  
  117. "We report the case of a 7 month-old girl that presented with acute anemia, generalized muscular hypotonia and failure to thrive. Laboratory evaluation revealed cobalamin deficiency, due to a vegan diet of the mother."
  118.  
  119. https://www.ncbi.nlm.nih.gov/pubmed/18293883
  120.  
  121. Most recent studies using more sensitive techniques for detecting B12 deficiency have found that 68% of vegetarians and 83% of vegans are B12 deficient, compared to just 5% of omnivores. https://www.ncbi.nlm.nih.gov/pubmed/12816782
  122. https://www.ncbi.nlm.nih.gov/pubmed/10966896
  123. https://www.ncbi.nlm.nih.gov/pubmed/10552882
  124.  
  125. On paper, calcium intake is similar in vegetarians and omnivores (probably because both eat dairy products), but is much lower in vegans, who are often deficient.
  126. https://www.ncbi.nlm.nih.gov/pubmed/21139125
  127. http://ajcn.nutrition.org/content/70/3/543s.full
  128.  
  129. Vegetarians and omnivores have similar levels of serum iron, but levels of ferritin—the long-term storage form of iron—are lower in vegetarians than in omnivores.
  130. https://www.ncbi.nlm.nih.gov/pubmed/24871479
  131.  
  132. This is significant, because ferritin depletion is the first stage of iron deficiency. Moreover, although vegetarians often have similar iron intakes to omnivores on paper, it is more common for vegetarians (and particularly vegans) to be iron deficient. For example, this study of 75 vegan women in Germany found that 40% of them were iron deficient, despite average iron intakes that were above the recommended daily allowance.
  133. https://www.ncbi.nlm.nih.gov/pubmed/14988640
  134. http://ajcn.nutrition.org/content/78/3/633S.long
  135.  
  136. many plant foods that contain zinc also contain phytate, which inhibits zinc absorption. Vegetarian diets tend to reduce zinc absorption by about 35% compared with omniovorous diet.
  137. http://ajcn.nutrition.org/content/78/3/633S.long
  138.  
  139. Thus, even when the diet meets or exceeds the RDA for zinc, deficiency may still occur. One study suggested that vegetarians may require up to 50% more zinc than omnivores for this reason.
  140. http://ajcn.nutrition.org/content/78/3/633S.long
  141.  
  142. Soy decreases your testosterone
  143. https://www.ncbi.nlm.nih.gov/pubmed/15735098
  144. https://www.ncbi.nlm.nih.gov/labs/articles/10798211/
  145.  
  146. Why you need dietary cholesterol:
  147.  
  148. Eating meat increases testosterone
  149. https://www.ncbi.nlm.nih.gov/pubmed/11103227
  150.  
  151. Saturated Fat Finally Vindicated in Long Buried Study
  152. http://articles.mercola.com/sites/articles/archive/2016/04/25/saturated-fat-finally-vindicated.aspx
  153.  
  154. Medium Chain Triglyceride Oil Consumption as Part of a Weight Loss Diet Does Not Lead to an Adverse Metabolic Profile When Compared to Olive Oil
  155. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874191/
  156.  
  157. Why you need cholesterol for testosterone
  158. http://www.livestrong.com/article/435773-cholesterol-testosterone/
  159.  
  160. Finding your upper limit with cholesterol
  161. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3292202/
  162. https://www.ncbi.nlm.nih.gov/pubmed/16340654
  163.  
  164. Humans evolved a specific hunting mechanism recently
  165. https://www.nature.com/news/baseball-players-reveal-how-humans-evolved-to-throw-so-well-1.13281
  166. https://phys.org/news/2013-06-chimps-humans-baseball-pitcher.html
  167. https://www.youtube.com/watch?v=1y__4xX8xp8
  168.  
  169. Very wide and diverse amounts of similar research and current scientific consensus (look at the links at the bottom)
  170. https://examine.com/nutrition/will-eating-eggs-increase-my-cholesterol
  171.  
  172. Exercise lowers cholesterol
  173. https://www.ncbi.nlm.nih.gov/pubmed/2297284
  174. http://www.webmd.com/cholesterol-management/features/exercise-to-lower-cholesterol
  175.  
  176. Europeans can probably digest fat better than other races
  177. https://www.nap.edu/read/11537/chapter/13 (also a generic good read on dietary cholesterol and dieting)
  178. https://archive.is/HD6UZ
  179. https://www.youtube.com/watch?v=yRELldIuZyM
  180. http://www.sciencemag.org/news/2014/04/did-europeans-get-fat-neandertals
  181.  
  182. Why "moral arguments" dont matter (there are literally thousands of them but I shall target the most popular ones)
  183.  
  184. It is not economically friendly, nor important for the world to forgo meat as we have a surplus of retarded niggers on this planet.
  185. https://www.youtube.com/watch?v=ubGzbj59_Xs
  186.  
  187. Giant read through summarizing dietary protein
  188. http://www.catalystathletics.com/articles/downloads/proteinDebate.pdf
  189.  
  190. Another giant read through as to why you are a lazy fuck and should move more. Very high quality, provided by the european union.
  191. http://eurheartj.oxfordjournals.org/content/ehj/37/29/2315.full.pdf
  192.  
  193. misc, how to go through paywall articles:
  194.  
  195. http://sci-hub.io/
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