Days: ACBCACCBCACBCCACBCACCBCACB

A
Squats /Leg Press 3x6 /3x10
Incline dumbbell bench 3x6
bent over row 3x6
Dips 3x Failure
Skullcrusers 3x6, supersetted with 3x CG Bench
Lateral Raises 3x8

B
Deadlift 3x6
Overhead Shoulder Press 3x6
pull-ups 3 x Failure
Hammer Curls 3 x 10
Calf raises 3 x 12