b-29-daiy-habits-damage-brain

Sources

Lack of Sleep https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4651462/
Excessive Stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573220/
Poor Diet https://pubmed.ncbi.nlm.nih.gov/22605573/
Dehydration https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6603652/
Smoking https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6370765/
Excessive Alcohol Consumption https://pubmed.ncbi.nlm.nih.gov/4052159/
Lack of Physical Exercise https://pubmed.ncbi.nlm.nih.gov/21569343/
Ignoring Mental Health https://pubmed.ncbi.nlm.nih.gov/36330893/
Overuse of Technology https://pubmed.ncbi.nlm.nih.gov/32699518/
Skipping Breakfast https://pubmed.ncbi.nlm.nih.gov/14637332/
Listening to Loud Music https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6901841/
Inadequate Sunlight Exposure https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2728098/