Advertisement
Not a member of Pastebin yet?
Sign Up,
it unlocks many cool features!
- var Actions = new Array ('Aerobics - general','6.5',
- 'Aerobics - high impact','7',
- 'Aerobics - low impact','5',
- 'Animal Care - bathing dog','3.5',
- 'Animal Care - feeding small farm animals','4',
- 'Animal Care - play. walk/run. vigorous','5',
- 'Archery - stationary target','3.5',
- 'Assembly Work - fast. standing','3.5',
- 'Assembly Work - heavy parts. standing','3',
- 'Assembly Work - light parts. sitting','1.5',
- 'Assembly Work - light parts. standing','2.3',
- 'Automobile - loading and unloading','3',
- 'Baby Stroller - pushing','2.5',
- 'Back Exercises','3.5',
- 'Backpacking','7',
- 'Badminton','4.5',
- 'Bailing Hay','8',
- 'ballet or modern dancing','4.8',
- 'ballroom dancing. fast','4.5',
- 'ballroom dancing. slow','3',
- 'Baseball','5',
- 'Basketball - shooting baskets','4.5',
- 'Bathing (self care)','1.5',
- 'Beach Volleyball','8',
- 'Beds - changing linen','2.5',
- 'Beds - making (daily)','2',
- 'Belly Dancing','4.5',
- 'Bicycling - 16.1-19.2 km/h (light)','6',
- 'Bicycling - 19.3-22.4 km/h (moderate)','8',
- 'Bicycling - 22.5-25.6 km/h (vigorous)','10',
- 'Bicycling - 25.7-30.6 km/h (very vigorous)','12',
- 'Bicycling - BMX or mountain','8.5',
- 'Bicycling - general','8',
- 'Bicycling - over 32.2 km/h (racing)','16',
- 'bicycling. stationary. 50 watts. very light effort','3',
- 'bicycling. stationary. 100 watts. light effort','5.5',
- 'bicycling. stationary. 150 watts. moderate effort','7',
- 'bicycling. stationary. 200 watts. vigorous effort','10.5',
- 'bicycling. stationary. 250 watts. very vigorous','12.5',
- 'boating. power','2.5',
- 'Bobsledding','7',
- 'Body Surfing','3',
- 'bowling','3',
- 'Boxing ','12',
- 'Brushing Teeth','2',
- 'Building - construction','5.5',
- 'Building - fences','6',
- 'Calisthenics - light or moderate','3.5',
- 'Calisthenics - vigorous','8',
- 'Calisthenics - water','4',
- 'Canoeing - 3.2-6.3 km/h (light)','3',
- 'Canoeing - 6.4-9.5 km/h (moderate)','7',
- 'Car - loading and unloading','3',
- 'Carpentry - in home and workshop','3',
- 'Carrying - boxes','6',
- 'Carrying - bricks','8',
- 'Carrying - groceries','2.5',
- 'Carrying - groceries up stairs','7.5',
- 'Carrying - items. boxes or furniture up stairs','9',
- 'Changing - linen','2.5',
- 'Child Care - bathing. standing','3',
- 'Child Care - care. sitting. light','2.5',
- 'Child Care - carrying infant','3.5',
- 'Child Care - pushing baby stroller','2.5',
- 'Child Care - walking with children','2.5',
- 'Circuit Training','8',
- 'Cleaning - heavy (e.g.. washing windows)','3',
- 'Cleaning - light (e.g.. dusting)','2.5',
- 'Cleaning - moderate. general','3.5',
- 'Climbing - ladder','8',
- 'climbing hills with 0 to 9 pound load','7',
- 'climbing hills with 10 to 20 pound load','7.5',
- 'climbing hills with 21 to 42 pound load','8',
- 'climbing hills with 42+ pound load','9',
- 'Computer Work (typing)','1.5',
- 'Concrete Work (masonry)','7',
- 'Country Dancing','4.5',
- 'Cricket','5',
- 'Croquet','2.5',
- 'Cultivating Garden','4.5',
- 'Dancing','4.5',
- 'Desk Work (office)','1.8',
- 'Digging - ditches','8.5',
- 'Digging - garden','5',
- 'Doing laundry','2.15',
- 'Dressing and Undressing','2',
- 'Driving - farm vehicle','2.5',
- 'Driving - heavy vehicle','3',
- 'Driving - light vehicle','2',
- 'Driving - motorcycle','2.5',
- 'Dusting','2.5',
- 'Eating - sitting','1.5',
- 'Eating - standing','2',
- 'Elder Care','4',
- 'Field Hockey','8',
- 'Flag Football','8',
- 'Folding Clothes','2',
- 'Food - preparing. at home','2.5',
- 'football','8',
- 'Forklift - operating','2.5',
- 'Foxtrot (dancing)','3',
- 'frisbee playing','3',
- 'Gardening - general','4',
- 'Golf - general','4.5',
- 'golf. miniature. driving range','3',
- 'golf. using power cart','3.5',
- 'golf. walking and carrying clubs','4.5',
- 'golf. walking and pulling clubs','4.3',
- 'Greek Dancing','4.5',
- 'Groceries - putting away','2.5',
- 'Grooming - personal care','2',
- 'Gymnastics - general','4',
- 'Handball - general','12',
- 'handball. team','8',
- 'hang gliding','3.5',
- 'Hanging - clothes','2',
- 'Hiking - climbing hills. 10-20 lb load','7.5',
- 'Hiking - climbing hills. 21-42 lb load','8',
- 'Hiking - climbing hills. over 42 lb load','9',
- 'Hiking - climbing hills. under 10 lb load','7',
- 'Hiking - cross-country. general','6',
- 'hiking. cross country','6',
- 'Hockey - field and ice','8',
- 'horse racing. galloping','8',
- 'Horseback Riding - general','4',
- 'horseback riding. trotting','6.5',
- 'horseback riding. walking','2.5',
- 'Hurdles','10',
- 'Ice Hockey','8',
- 'Ice Skating - general','7',
- 'Ironing','2.3',
- 'Jazz Dancing','4.8',
- 'Jazzercise - general','6',
- 'jog/walk combination','6',
- 'Jogging - general','7',
- 'Jogging - in place','8',
- 'jogging on a mini-tramp','4.5',
- 'Judo','10',
- 'judo','10',
- 'Jumping Rope - fast','12',
- 'Jumping Rope - moderate','10',
- 'Jumping Rope - slow','8',
- 'Karate','10',
- 'kayaking','5',
- 'Kick Boxing','10',
- 'Kickball','7',
- 'Ladder - climbing','8',
- 'Lawn Bowling','3',
- 'Lawn Care - mowing. pushing hand mower','6',
- 'Leaf Blower - operating','3.5',
- 'Loading - car (and unloading)','3',
- 'Making Beds','2',
- 'Mopping','3.5',
- 'motor-cross','4',
- 'Mountain Biking','8.5',
- 'Moving - furniture','6',
- 'Moving - household items','3',
- 'Moving - items. boxes or furniture. up stairs','9',
- 'Moving - packing and unpacking boxes','3.5',
- 'Napping (sleeping)','0.9',
- 'Nursing (patient care) - general','3',
- 'Office Work - desk work','1.8',
- 'Office Work - filing','2.3',
- 'Office Work - general','1.5',
- 'Packing - boxes (and unpacking)','3.5',
- 'Packing - suitcases (and unpacking)','2',
- 'Painting - general','4.5',
- 'Paper Hanging - around home','3',
- 'PC Work (typing)','1.5',
- 'Personal Care (grooming)','2',
- 'Planting - seedlings. shrubs and trees','4.5',
- 'Plastering','3',
- 'polo','8',
- 'Pull-ups - vigorous','8',
- 'Punching Bag (boxing)','6',
- 'Push-ups - vigorous','8',
- 'Pushing - baby stroller','2.5',
- 'Pushing - wheelchair. walking','4',
- 'Racquetball','7',
- 'Raking Lawn','4.3',
- 'Reading - reclining','1',
- 'Reading - sitting','1.3',
- 'Repair Work - heavy parts. standing','3',
- 'Repair Work - light parts. sitting','1.5',
- 'Rock Climbing - ascending','11',
- 'Rock Climbing - rappelling','8',
- 'Roller Skating','7',
- 'rope jumping. fast','12',
- 'rope jumping. moderate','10',
- 'rope jumping. slow','8',
- 'rowing. stationary. 100 watts. moderate effort','7',
- 'rowing. stationary. 150 watts. vigorous effort','8.5',
- 'rowing. stationary. 200 watts. very vigorous','12',
- 'rowing. stationary. 50 watts. light effort','3.5',
- 'rugby','10',
- 'Rugby (football)','10',
- 'Running - 10.8 km/h','11',
- 'Running - 11.3 km/h','11.5',
- 'Running - 12.1 km/h','12.5',
- 'Running - 12.9 km/h','13.5',
- 'Running - 13.8 km/h','14',
- 'Running - 14.5 km/h','15',
- 'Running - 16.1 km/h','16',
- 'Running - 17.5 km/h','18',
- 'Running - 8 km/h','8',
- 'Running - 8.4 km/h','9',
- 'Running - 9.7 km/h','10',
- 'Running - cross-country','9',
- 'Running - general','8',
- 'Running - track team practice','10',
- 'Running - up stairs','15',
- 'running stairs. up','15',
- 'running. cross country','9',
- 'sailing. general','3',
- 'Scrubbing Floors - on hands and knees','3.8',
- 'Scuba Diving - general','7',
- 'Serving Food','2.5',
- 'Setting Table','2.5',
- 'Sewing','1.5',
- 'Shaving (face or body)','2',
- 'Shopping - groceries. with cart','2.3',
- 'Shopping - groceries. without cart','2.5',
- 'Shopping - non-groceries','2.3',
- 'Shoveling - heavy (over 15 lb per min)','9',
- 'Shoveling - light (under 10 lb per min)','6',
- 'Shoveling - moderate (10-15 lb per min)','7',
- 'shuffleboard. lawn bowling','3',
- 'Sit-ups','8',
- 'Sitting quietly','1',
- 'Sitting - light work','1.5',
- 'Sitting - moderate work','2.5',
- 'Sitting - spectating at sports event','1.5',
- 'Skateboarding','5',
- 'skating. ice. 9 mph or less','5.5',
- 'skating. ice. rapidly. more than 9 mph','9',
- 'skating. in-line (roller blading)','12',
- 'skating. roller','7',
- 'ski machine. general','7',
- 'Skiing','7',
- 'SLEEPING','0.9',
- 'snorkeling','5',
- 'Soccer - casual','7',
- 'Socializing - sitting (talking. eating)','1.5',
- 'Socializing - standing (talking. eating)','2',
- 'softball','5',
- 'Sparring (boxing)','9',
- 'squash','12',
- 'Stair Step Machine - general','9',
- 'stair-treadmill ergometer. general','9',
- 'Standing - light activity','2',
- 'Standing - light work','2.3',
- 'Standing - light/moderate work','3',
- 'Standing - moderate work','3.5',
- 'Standing - moderate/heavy work','4',
- 'Step Aerobics - 15.2-20.3 cm step','8.5',
- 'Step Aerobics - 25.4-30.5 cm step','10',
- 'Stocking Shelves (store work)','3',
- 'Store Work - clerk. general','2.3',
- 'Store Work - stocking shelves','3',
- 'Stretching','2.5',
- 'Stroller - pushing baby stroller','2.5',
- 'Strolling (walking under 3.2 km/h)','2',
- 'Studying - sitting','1.8',
- 'Surfing - body or board','3',
- 'Swimming - backstroke. general','7',
- 'Swimming - breaststroke. general','10',
- 'Swimming - butterfly. general','11',
- 'Swimming - coaching','4',
- 'Swimming - crawl. 45.7 m per min (moderate)','8',
- 'Swimming - crawl. 68.6 m per min (vigorous)','11',
- 'Swimming - freestyle. moderate','7',
- 'Swimming - freestyle. vigorous','10',
- 'Swimming - general (leisure. not laps)','6',
- 'Swimming - sidestroke. general','8',
- 'Swimming - synchronized','8',
- 'Swimming - treading water','4',
- 'Table Tennis','4',
- 'Taking a Bath','1.5',
- 'Taking a Shower','2',
- 'Tennis - doubles','6',
- 'Tennis - general','7',
- 'Tennis - singles','8',
- 'Tool Work - light hand tools','1.5',
- 'Tool Work - heavy. manual','8',
- 'Touch Football','8',
- 'Touring (walking and riding)','2',
- 'track and field (field events)','4',
- 'track and field (jumps and vaults)','6',
- 'track and field (steeplechase. hurdles)','10',
- 'Trampoline','3.5',
- 'TreadClimber - resistance 0 @ 1.6 km/h','3.1',
- 'TreadClimber - resistance 0 @ 3.2 km/h','4.8',
- 'TreadClimber - resistance 0 @ 4.8 km/h','7',
- 'TreadClimber - resistance 1 @ 1.6 km/h','4.8',
- 'TreadClimber - resistance 1 @ 3.2 km/h','6.7',
- 'TreadClimber - resistance 1 @ 4.8 km/h','8.8',
- 'TreadClimber - resistance 12 @ 1.6 km/h','3.4',
- 'TreadClimber - resistance 12 @ 3.2 km/h','5.1',
- 'TreadClimber - resistance 12 @ 4.8 km/h','7.4',
- 'TreadClimber - resistance 6 @ 1.6 km/h','4.1',
- 'TreadClimber - resistance 6 @ 3.2 km/h','5.9',
- 'TreadClimber - resistance 6 @ 4.8 km/h','7.9',
- 'Treadmill - level @ 3.2 km/h','2.5',
- 'Treadmill - level @ 4.8 km/h','3.2',
- 'Treadmill - level @ 6.4 km/h','4',
- 'Treadmill - level @ 8 km/h','8.6',
- 'Treadmill - level @ 9.7 km/h','10.1',
- 'Treadmill - level @ 11.3 km/h','11.6',
- 'Treadmill - level @ 12.9 km/h','13.2',
- 'Treadmill - level @ 14.5 km/h','14.7',
- 'Treadmill - level @ 16.1 km/h','16.2',
- 'Treadmill - 5% incline @ 3.2 km/h','3.8',
- 'Treadmill - 5% incline @ 4.8 km/h','5.3',
- 'Treadmill - 5% incline @ 6.4 km/h','6.7',
- 'Treadmill - 5% incline @ 8 km/h','10.3',
- 'Treadmill - 5% incline @ 9.7 km/h','12.2',
- 'Treadmill - 5% incline @ 11.3 km/h','14',
- 'Treadmill - 5% incline @ 12.9 km/h','15.9',
- 'Treadmill - 5% incline @ 14.5 km/h','17.8',
- 'Treadmill - 5% incline @ 16.1 km/h','19.6',
- 'Treadmill - 10% incline @ 3.2 km/h','5.2',
- 'Treadmill - 10% incline @ 4.8 km/h','7.3',
- 'Treadmill - 10% incline @ 6.4 km/h','9.5',
- 'Treadmill - 10% incline @ 8 km/h','12',
- 'Treadmill - 10% incline @ 9.7 km/h','14.2',
- 'Treadmill - 10% incline @ 11.3 km/h','16.4',
- 'Treadmill - 10% incline @ 12.9 km/h','18.6',
- 'Treadmill - 10% incline @ 14.5 km/h','20.8',
- 'Treadmill - 10% incline @ 16.1 km/h','23.1',
- 'Treadmill - 15% incline @ 3.2 km/h','6.6',
- 'Treadmill - 15% incline @ 4.8 km/h','9.4',
- 'Treadmill - 15% incline @ 6.4 km/h','12.2',
- 'Treadmill - 15% incline @ 8 km/h','13.7',
- 'Treadmill - 15% incline @ 9.7 km/h','16.3',
- 'Treadmill - 15% incline @ 11.3 km/h','18.8',
- 'Treadmill - 15% incline @ 12.9 km/h','21.4',
- 'Treadmill - 15% incline @ 14.5 km/h','23.9',
- 'Treadmill - 15% incline @ 16.1 km/h','26.5',
- 'TV - watching','1',
- 'Typing','1.5',
- 'Undressing','2',
- 'Unloading - car (and loading)','3',
- 'Unpacking - boxes (and packing)','3.5',
- 'Unpacking - suitcases (and packing)','2',
- 'Volleyball','4',
- 'volleyball. beach','8',
- 'Walking - 3.2 km/h','2.5',
- 'Walking - 4 km/h','3',
- 'Walking - 4.8 km/h','3.3',
- 'Walking - 5.6 km/h','3.8',
- 'Walking - 6.4 km/h','5',
- 'Walking - 7.2 km/h','6.3',
- 'Walking - 8 km/h','8',
- 'Walking - down stairs','3',
- 'Walking - downhill at 4 km/h','2.8',
- 'Walking - for exercise (5.6 km/h)','3.8',
- 'Walking - for pleasure','3.5',
- 'Walking - on grass','5',
- 'Walking - pushing wheelchair','4',
- 'Walking - race walking','6.5',
- 'Walking - under 3.2 km/h','2',
- 'Walking - up stairs','8',
- 'Walking - uphill at 5.6 km/h','6',
- 'Walking - with dog','3',
- 'Washing - taking bath','1.5',
- 'Washing - taking shower','2',
- 'water aerobics. water calisthenics','4',
- 'Water Jogging','8',
- 'Water Polo','10',
- 'Water Skiing','6',
- 'Water Volleyball','3',
- 'Watering Garden','1.5',
- 'Waxing Car','4.5',
- 'Weeding Garden','4.5',
- 'Weight Lifting - moderate','3',
- 'Weight Lifting - vigorous','6',
- 'Wheelbarrow Chores','5',
- 'wrestling','6',
- 'Yard Work - general','5');
Advertisement
Add Comment
Please, Sign In to add comment
Advertisement