Calorie Calculator /js/actions.js

var Actions = new Array ('Aerobics - general','6.5',
'Aerobics - high impact','7',
'Aerobics - low impact','5',
'Animal Care - bathing dog','3.5',
'Animal Care - feeding small farm animals','4',
'Animal Care - play. walk/run. vigorous','5',
'Archery - stationary target','3.5',
'Assembly Work - fast. standing','3.5',
'Assembly Work - heavy parts. standing','3',
'Assembly Work - light parts. sitting','1.5',
'Assembly Work - light parts. standing','2.3',
'Automobile - loading and unloading','3',
'Baby Stroller - pushing','2.5',
'Back Exercises','3.5',
'Backpacking','7',
'Badminton','4.5',
'Bailing Hay','8',
'ballet or modern dancing','4.8',
'ballroom dancing. fast','4.5',
'ballroom dancing. slow','3',
'Baseball','5',
'Basketball - shooting baskets','4.5',
'Bathing (self care)','1.5',
'Beach Volleyball','8',
'Beds - changing linen','2.5',
'Beds - making (daily)','2',
'Belly Dancing','4.5',
'Bicycling - 16.1-19.2 km/h (light)','6',
'Bicycling - 19.3-22.4 km/h (moderate)','8',
'Bicycling - 22.5-25.6 km/h (vigorous)','10',
'Bicycling - 25.7-30.6 km/h (very vigorous)','12',
'Bicycling - BMX or mountain','8.5',
'Bicycling - general','8',
'Bicycling - over 32.2 km/h (racing)','16',
'bicycling. stationary. 50 watts. very light effort','3',
'bicycling. stationary. 100 watts. light effort','5.5',
'bicycling. stationary. 150 watts. moderate effort','7',
'bicycling. stationary. 200 watts. vigorous effort','10.5',
'bicycling. stationary. 250 watts. very vigorous','12.5',
'boating. power','2.5',
'Bobsledding','7',
'Body Surfing','3',
'bowling','3',
'Boxing ','12',
'Brushing Teeth','2',
'Building - construction','5.5',
'Building - fences','6',
'Calisthenics - light or moderate','3.5',
'Calisthenics - vigorous','8',
'Calisthenics - water','4',
'Canoeing - 3.2-6.3 km/h (light)','3',
'Canoeing - 6.4-9.5 km/h (moderate)','7',
'Car - loading and unloading','3',
'Carpentry - in home and workshop','3',
'Carrying - boxes','6',
'Carrying - bricks','8',
'Carrying - groceries','2.5',
'Carrying - groceries up stairs','7.5',
'Carrying - items. boxes or furniture up stairs','9',
'Changing - linen','2.5',
'Child Care - bathing. standing','3',
'Child Care - care. sitting. light','2.5',
'Child Care - carrying infant','3.5',
'Child Care - pushing baby stroller','2.5',
'Child Care - walking with children','2.5',
'Circuit Training','8',
'Cleaning - heavy (e.g.. washing windows)','3',
'Cleaning - light (e.g.. dusting)','2.5',
'Cleaning - moderate. general','3.5',
'Climbing - ladder','8',
'climbing hills with 0 to 9 pound load','7',
'climbing hills with 10 to 20 pound load','7.5',
'climbing hills with 21 to 42 pound load','8',
'climbing hills with 42+ pound load','9',
'Computer Work (typing)','1.5',
'Concrete Work (masonry)','7',
'Country Dancing','4.5',
'Cricket','5',
'Croquet','2.5',
'Cultivating Garden','4.5',
'Dancing','4.5',
'Desk Work (office)','1.8',
'Digging - ditches','8.5',
'Digging - garden','5',
'Doing laundry','2.15',
'Dressing and Undressing','2',
'Driving - farm vehicle','2.5',
'Driving - heavy vehicle','3',
'Driving - light vehicle','2',
'Driving - motorcycle','2.5',
'Dusting','2.5',
'Eating - sitting','1.5',
'Eating - standing','2',
'Elder Care','4',
'Field Hockey','8',
'Flag Football','8',
'Folding Clothes','2',
'Food - preparing. at home','2.5',
'football','8',
'Forklift - operating','2.5',
'Foxtrot (dancing)','3',
'frisbee playing','3',
'Gardening - general','4',
'Golf - general','4.5',
'golf. miniature. driving range','3',
'golf. using power cart','3.5',
'golf. walking and carrying clubs','4.5',
'golf. walking and pulling clubs','4.3',
'Greek Dancing','4.5',
'Groceries - putting away','2.5',
'Grooming - personal care','2',
'Gymnastics - general','4',
'Handball - general','12',
'handball. team','8',
'hang gliding','3.5',
'Hanging - clothes','2',
'Hiking - climbing hills. 10-20 lb load','7.5',
'Hiking - climbing hills. 21-42 lb load','8',
'Hiking - climbing hills. over 42 lb load','9',
'Hiking - climbing hills. under 10 lb load','7',
'Hiking - cross-country. general','6',
'hiking. cross country','6',
'Hockey - field and ice','8',
'horse racing. galloping','8',
'Horseback Riding - general','4',
'horseback riding. trotting','6.5',
'horseback riding. walking','2.5',
'Hurdles','10',
'Ice Hockey','8',
'Ice Skating - general','7',
'Ironing','2.3',
'Jazz Dancing','4.8',
'Jazzercise - general','6',
'jog/walk combination','6',
'Jogging - general','7',
'Jogging - in place','8',
'jogging on a mini-tramp','4.5',
'Judo','10',
'judo','10',
'Jumping Rope - fast','12',
'Jumping Rope - moderate','10',
'Jumping Rope - slow','8',
'Karate','10',
'kayaking','5',
'Kick Boxing','10',
'Kickball','7',
'Ladder - climbing','8',
'Lawn Bowling','3',
'Lawn Care - mowing. pushing hand mower','6',
'Leaf Blower - operating','3.5',
'Loading - car (and unloading)','3',
'Making Beds','2',
'Mopping','3.5',
'motor-cross','4',
'Mountain Biking','8.5',
'Moving - furniture','6',
'Moving - household items','3',
'Moving - items. boxes or furniture. up stairs','9',
'Moving - packing and unpacking boxes','3.5',
'Napping (sleeping)','0.9',
'Nursing (patient care) - general','3',
'Office Work - desk work','1.8',
'Office Work - filing','2.3',
'Office Work - general','1.5',
'Packing - boxes (and unpacking)','3.5',
'Packing - suitcases (and unpacking)','2',
'Painting - general','4.5',
'Paper Hanging - around home','3',
'PC Work (typing)','1.5',
'Personal Care (grooming)','2',
'Planting - seedlings. shrubs and trees','4.5',
'Plastering','3',
'polo','8',
'Pull-ups - vigorous','8',
'Punching Bag (boxing)','6',
'Push-ups - vigorous','8',
'Pushing - baby stroller','2.5',
'Pushing - wheelchair. walking','4',
'Racquetball','7',
'Raking Lawn','4.3',
'Reading - reclining','1',
'Reading - sitting','1.3',
'Repair Work - heavy parts. standing','3',
'Repair Work - light parts. sitting','1.5',
'Rock Climbing - ascending','11',
'Rock Climbing - rappelling','8',
'Roller Skating','7',
'rope jumping. fast','12',
'rope jumping. moderate','10',
'rope jumping. slow','8',
'rowing. stationary. 100 watts. moderate effort','7',
'rowing. stationary. 150 watts. vigorous effort','8.5',
'rowing. stationary. 200 watts. very vigorous','12',
'rowing. stationary. 50 watts. light effort','3.5',
'rugby','10',
'Rugby (football)','10',
'Running - 10.8 km/h','11',
'Running - 11.3 km/h','11.5',
'Running - 12.1 km/h','12.5',
'Running - 12.9 km/h','13.5',
'Running - 13.8 km/h','14',
'Running - 14.5 km/h','15',
'Running - 16.1 km/h','16',
'Running - 17.5 km/h','18',
'Running - 8 km/h','8',
'Running - 8.4 km/h','9',
'Running - 9.7 km/h','10',
'Running - cross-country','9',
'Running - general','8',
'Running - track team practice','10',
'Running - up stairs','15',
'running stairs. up','15',
'running. cross country','9',
'sailing. general','3',
'Scrubbing Floors - on hands and knees','3.8',
'Scuba Diving - general','7',
'Serving Food','2.5',
'Setting Table','2.5',
'Sewing','1.5',
'Shaving (face or body)','2',
'Shopping - groceries. with cart','2.3',
'Shopping - groceries. without cart','2.5',
'Shopping - non-groceries','2.3',
'Shoveling - heavy (over 15 lb per min)','9',
'Shoveling - light (under 10 lb per min)','6',
'Shoveling - moderate (10-15 lb per min)','7',
'shuffleboard. lawn bowling','3',
'Sit-ups','8',
'Sitting quietly','1',
'Sitting - light work','1.5',
'Sitting - moderate work','2.5',
'Sitting - spectating at sports event','1.5',
'Skateboarding','5',
'skating. ice. 9 mph or less','5.5',
'skating. ice. rapidly. more than 9 mph','9',
'skating. in-line (roller blading)','12',
'skating. roller','7',
'ski machine. general','7',
'Skiing','7',
'SLEEPING','0.9',
'snorkeling','5',
'Soccer - casual','7',
'Socializing - sitting (talking. eating)','1.5',
'Socializing - standing (talking. eating)','2',
'softball','5',
'Sparring (boxing)','9',
'squash','12',
'Stair Step Machine - general','9',
'stair-treadmill ergometer. general','9',
'Standing - light activity','2',
'Standing - light work','2.3',
'Standing - light/moderate work','3',
'Standing - moderate work','3.5',
'Standing - moderate/heavy work','4',
'Step Aerobics - 15.2-20.3 cm step','8.5',
'Step Aerobics - 25.4-30.5 cm step','10',
'Stocking Shelves (store work)','3',
'Store Work - clerk. general','2.3',
'Store Work - stocking shelves','3',
'Stretching','2.5',
'Stroller - pushing baby stroller','2.5',
'Strolling (walking under 3.2 km/h)','2',
'Studying - sitting','1.8',
'Surfing - body or board','3',
'Swimming - backstroke. general','7',
'Swimming - breaststroke. general','10',
'Swimming - butterfly. general','11',
'Swimming - coaching','4',
'Swimming - crawl. 45.7 m per min (moderate)','8',
'Swimming - crawl. 68.6 m per min (vigorous)','11',
'Swimming - freestyle. moderate','7',
'Swimming - freestyle. vigorous','10',
'Swimming - general (leisure. not laps)','6',
'Swimming - sidestroke. general','8',
'Swimming - synchronized','8',
'Swimming - treading water','4',
'Table Tennis','4',
'Taking a Bath','1.5',
'Taking a Shower','2',
'Tennis - doubles','6',
'Tennis - general','7',
'Tennis - singles','8',
'Tool Work - light hand tools','1.5',
'Tool Work - heavy. manual','8',
'Touch Football','8',
'Touring (walking and riding)','2',
'track and field (field events)','4',
'track and field (jumps and vaults)','6',
'track and field (steeplechase. hurdles)','10',
'Trampoline','3.5',
'TreadClimber - resistance 0 @ 1.6 km/h','3.1',
'TreadClimber - resistance 0 @ 3.2 km/h','4.8',
'TreadClimber - resistance 0 @ 4.8 km/h','7',
'TreadClimber - resistance 1 @ 1.6 km/h','4.8',
'TreadClimber - resistance 1 @ 3.2 km/h','6.7',
'TreadClimber - resistance 1 @ 4.8 km/h','8.8',
'TreadClimber - resistance 12 @ 1.6 km/h','3.4',
'TreadClimber - resistance 12 @ 3.2 km/h','5.1',
'TreadClimber - resistance 12 @ 4.8 km/h','7.4',
'TreadClimber - resistance 6 @ 1.6 km/h','4.1',
'TreadClimber - resistance 6 @ 3.2 km/h','5.9',
'TreadClimber - resistance 6 @ 4.8 km/h','7.9',
'Treadmill - level @ 3.2 km/h','2.5',
'Treadmill - level @ 4.8 km/h','3.2',
'Treadmill - level @ 6.4 km/h','4',
'Treadmill - level @ 8 km/h','8.6',
'Treadmill - level @ 9.7 km/h','10.1',
'Treadmill - level @ 11.3 km/h','11.6',
'Treadmill - level @ 12.9 km/h','13.2',
'Treadmill - level @ 14.5 km/h','14.7',
'Treadmill - level @ 16.1 km/h','16.2',
'Treadmill - 5% incline @ 3.2 km/h','3.8',
'Treadmill - 5% incline @ 4.8 km/h','5.3',
'Treadmill - 5% incline @ 6.4 km/h','6.7',
'Treadmill - 5% incline @ 8 km/h','10.3',
'Treadmill - 5% incline @ 9.7 km/h','12.2',
'Treadmill - 5% incline @ 11.3 km/h','14',
'Treadmill - 5% incline @ 12.9 km/h','15.9',
'Treadmill - 5% incline @ 14.5 km/h','17.8',
'Treadmill - 5% incline @ 16.1 km/h','19.6',
'Treadmill - 10% incline @ 3.2 km/h','5.2',
'Treadmill - 10% incline @ 4.8 km/h','7.3',
'Treadmill - 10% incline @ 6.4 km/h','9.5',
'Treadmill - 10% incline @ 8 km/h','12',
'Treadmill - 10% incline @ 9.7 km/h','14.2',
'Treadmill - 10% incline @ 11.3 km/h','16.4',
'Treadmill - 10% incline @ 12.9 km/h','18.6',
'Treadmill - 10% incline @ 14.5 km/h','20.8',
'Treadmill - 10% incline @ 16.1 km/h','23.1',
'Treadmill - 15% incline @ 3.2 km/h','6.6',
'Treadmill - 15% incline @ 4.8 km/h','9.4',
'Treadmill - 15% incline @ 6.4 km/h','12.2',
'Treadmill - 15% incline @ 8 km/h','13.7',
'Treadmill - 15% incline @ 9.7 km/h','16.3',
'Treadmill - 15% incline @ 11.3 km/h','18.8',
'Treadmill - 15% incline @ 12.9 km/h','21.4',
'Treadmill - 15% incline @ 14.5 km/h','23.9',
'Treadmill - 15% incline @ 16.1 km/h','26.5',
'TV - watching','1',
'Typing','1.5',
'Undressing','2',
'Unloading - car (and loading)','3',
'Unpacking - boxes (and packing)','3.5',
'Unpacking - suitcases (and packing)','2',
'Volleyball','4',
'volleyball. beach','8',
'Walking - 3.2 km/h','2.5',
'Walking - 4 km/h','3',
'Walking - 4.8 km/h','3.3',
'Walking - 5.6 km/h','3.8',
'Walking - 6.4 km/h','5',
'Walking - 7.2 km/h','6.3',
'Walking - 8 km/h','8',
'Walking - down stairs','3',
'Walking - downhill at 4 km/h','2.8',
'Walking - for exercise (5.6 km/h)','3.8',
'Walking - for pleasure','3.5',
'Walking - on grass','5',
'Walking - pushing wheelchair','4',
'Walking - race walking','6.5',
'Walking - under 3.2 km/h','2',
'Walking - up stairs','8',
'Walking - uphill at 5.6 km/h','6',
'Walking - with dog','3',
'Washing - taking bath','1.5',
'Washing - taking shower','2',
'water aerobics. water calisthenics','4',
'Water Jogging','8',
'Water Polo','10',
'Water Skiing','6',
'Water Volleyball','3',
'Watering Garden','1.5',
'Waxing Car','4.5',
'Weeding Garden','4.5',
'Weight Lifting - moderate','3',
'Weight Lifting - vigorous','6',
'Wheelbarrow Chores','5',
'wrestling','6',
'Yard Work - general','5');