Here’s What Happens To Your Body When You Stop Working Out

https://pubmed.ncbi.nlm.nih.gov/22027854/

https://kidshealth.org/en/teens/high-blood-sugar.html#:~:text=Having%20too%20much%20sugar%20in,vision%20problems%2C%20and%20nerve%20problems.

https://health.ucdavis.edu/sportsmedicine/resources/vo2description.html

https://www.heart.org/en/health-topics/high-blood-pressure/health-threats-from-high-blood-pressure#:~:text=Left%20undetected%20(or%20uncontrolled)%2C,more%20easily%20or%20even%20burst.