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rahlquist

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Oct 1st, 2023
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  1. Crust
  2.  
  3. 1 Tbsp Coconut oil (melted)
  4. 1 Tbsp MCT oil
  5. 1 Tbsp Walnut oil
  6. 2 eggs well beaten
  7. 1 ½ Cups almond flour
  8. ½ Cup coconut flour
  9. 2 Tbsp arrowroot powder
  10. 2 Tbsp Nutritional Yeas flakes
  11. 2 Tbsp (about 36g) digestion resistant maltodextrin aka fibersol2
  12. ¼ Cup sugar-free granulated sweetener
  13. ½ Tsp fresh ground nutmeg
  14. ½ Tsp home ground cinnamon
  15. Large Pinch himalayn salt
  16.  
  17. Filling
  18.  
  19. 1 15-oz. can pumpkin puree (about 2 cups)
  20. 1 Cup full-fat canned coconut milk
  21. ¼ Cup sugar-free granulated sweetener
  22. ¼ Cup Yacon syrup
  23. 3 medium eggs
  24. 1 Tbsp Inulin powder
  25. 1 Tsp Mexican vanilla
  26. 1 Tsp fresh ground nutmeg
  27. 1 ½ Tsp pumpkin pie spice
  28. ½ Tsp himalayn salt
  29.  
  30. Preheat oven to 350f.
  31.  
  32. Line 9x9 pan with parchment paper.
  33.  
  34. Combine all dry crust ingredients in food processor, pulse a few times to combine.
  35.  
  36. Combine all wet Crust ingredients in bowl and whisk till well combined. Add to dry and mix in food processor until combined. Crust should be crumbly. Press into pan. Put in preheated oven for 15 mins or until lightly browned. Remove from oven and cool 5-15 mins.
  37.  
  38. While crust is baking, add all filling ingredients to food processor, mix well.
  39.  
  40. Once crust has cooled pour filling into crust. Bake for 50-60 min testing for clean toothpick. Once toothpick comes out clean cool for 1 hours on counter and 2 hours in fridge.
  41.  
  42. Rough
  43. Nutrition Facts
  44. Servings: 12
  45. Amount per serving
  46. Calories 195
  47. % Daily Value*
  48. Total Fat 15.2g 19%
  49. Saturated Fat 5.7g 29%
  50. Cholesterol 77mg 26%
  51. Sodium 52mg 2%
  52. Total Carbohydrate 13g 5%
  53. NET carbs 7g
  54. Dietary Fiber 3.6g 13%
  55. Total Sugars 4.8g
  56. Protein 6.7g
  57. Vitamin D 7mcg 36%
  58. Calcium 55mg 4%
  59. Iron 2mg 10%
  60. Potassium 140mg 3%
  61. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
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