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- 30-degree Lat Pull-down
- 3-way Calf Raise
- 3-way Single-leg Calf Raise
- 3-way Weighted Calf Raise
- 3-way Weighted Single-leg Calf Raise
- 45-degree Cable External Rotation
- 45-degree Plank
- 90-degree Cable External Rotation
- 90-degree Static Hold
- Abs Jabs
- Alternating Barbell Forward Lunge
- Alternating Dumbbell Biceps Curl
- Alternating Dumbbell Biceps Curl on Swiss Ball
- Alternating Dumbbell Chest Press
- Alternating Dumbbell Chest Press on Swiss Ball
- Alternating Dumbbell Lunge
- Alternating Dumbbell Lunge with Reach
- Alternating Dumbbell Lying Triceps Extension
- Alternating Dumbbell Row
- Alternating Dumbbell Shoulder Press
- Alternating-hands Medicine Ball Push-up
- Alternating Incline Dumbbell Biceps Curl
- Alternating Jump Lunge
- Alternating Lateral Raise with Static Hold
- Alternating Plate Reach
- Alternating Sit-up
- Alternating Slide-out
- Alternating Staggered Push-up
- Ankle Circles
- Ankle Dorsiflexion with Band
- Ankle Internal Rotation
- Arm Circles
- Arnold Press
- Back Extension with Opposite Arm and Leg Reach
- Back-foot Elevated Dumbbell Split Squat
- Back Squats
- Back Squat with Body Bar
- Balancing Squat
- Band-assisted Chin-up
- Banded Pull-ups (Progression)
- Band External Rotation
- Band Internal Rotation
- Band Side-lying Leg Raise
- Barbell Back Squat
- Barbell Bench Press
- Barbell Biceps Curl
- Barbell Board Bench Press
- Barbell Box Lunge
- Barbell Box Squat
- Barbell Bulgarian Split Squat
- Barbell Crossover Lunge
- Barbell Deadlift
- Barbell Floor Press
- Barbell Front Split Squat
- Barbell Front Squat
- Barbell Front Squat to Push Press
- Barbell Hack Squat
- Barbell Hang Power Clean
- Barbell Hang Power Snatch
- Barbell Hang Pull
- Barbell Hang Squat Clean
- Barbell Hang Squat Snatch
- Barbell High Pull
- Barbell Hip Thrust on Floor
- Barbell Hip Thrust with Bench
- Barbell Jump Shrug
- Barbell Jump Squat
- Barbell Lateral Step-up
- Barbell Lunge
- Barbell Power Clean
- Barbell Power Snatch
- Barbell Push Press
- Barbell Quarter Squat
- Barbell Reverse Lunge
- Barbell Reverse Wrist Curl
- Barbell Roll-out
- Barbell Shoulder Press
- Barbell Shrug
- Barbell Side Lunge
- Barbell Siff Squat
- Barbell Snatch
- Barbell Split Jerk
- Barbell Split Squat
- Barbell Squat Clean
- Barbell Squat Snatch
- Barbell Squat with Heels Raised
- Barbell Step-over
- Barbell Step-up
- Barbell Straight-leg Deadlift
- Barbell Straight-leg Deadlift to Row
- Barbell Upright Row
- Barbell Wrist Curl
- Bar Holds
- Bar Muscle-Up
- Base Rotations
- Bear Crawl
- Behind-the-Back Barbell Reverse Wrist Curl
- Behind-the-Back One-arm Cable Curl
- Behind-the-Back Smith Machine Shrug
- Bench Dip
- Bench Press
- Bench Squat with Rotational Chop
- Bent-arm Lateral Raise and External Rotation
- Bent-knee Reverse Hyperextension
- Bent-knee Swiss Ball Reverse Hip Raise
- Bent-knee V-up
- Bent-over Lateral Raise
- Bent-over Reach to Sky
- Biceps Stretch
- Bicycle Crunch
- Bob and Weave Circle
- Body Bar Oblique Twist
- Body-weight Dip
- Body-weight Jump Squat
- Body-weight Wall Squat
- Bosu Ball Push-up
- Box Step Squat
- Braced Squat
- Bridge with Leg Extension
- Burpee
- Burpee Box Jump
- Burpee Pull-up
- Butterfly Sit-up
- Cable Biceps Curl
- Cable Core Press
- Cable Crossover
- Cable Crunch
- Cable Diagonal Raise
- Cable External Rotation
- Cable Front Raise
- Cable Hammer Curl
- Cable Kick-back
- Cable Lying Triceps Extension
- Cable Overhead Triceps Extension
- Cable Pull-through
- Cable Rotational Lift
- Cable Row Standing
- Cable Side Bend
- Cable Woodchop
- Calf Raise
- Calorie Row
- Cardio
- Cardio Core Crawl
- Carry
- Cat Camel
- Cheating Barbell Biceps Curl
- Chest Press with Band
- Chin Up
- Chop
- Circular Arm Crunch
- Clam Bridge
- Clapping Push-up
- Clean
- Clean and Jerk
- Close-grip Barbell Bench Press
- Close-grip Chin-up
- Close-grip EZ-Bar Biceps Curl
- Close-grip Lat Pull-down
- Close-grip Medicine Ball Push-up
- Close-hands Push-up
- Combo Shoulder Raise
- Core
- Core Control Rear Lunge
- Crescent Circle
- Cross-body Dumbbell Hammer Curl
- Cross-body Mountain Climber
- Cross Chop to Knee
- Crossed-arm Barbell Front Squat
- Crossed-arms Crunch
- Crossed-arms Sit-up
- Cross Knee Strike
- Cross-leg Reverse Crunch
- Crossover Chin-up
- Crossover Dumbbell Step-up
- Cross Punch Roll-up
- Crunch
- Crunch Chop
- Curl
- Cycling Russian Twist
- Dead Bug
- Dead-curl-press
- Dead-hang Biceps Curl
- Deadlift
- Decline Dumbbell Bench Press
- Decline Dumbbell Fly
- Decline Hammer Curl
- Decline Push-up
- Depth Jump
- Diagonal Lunge
- Diamond Push-up
- Donkey Calf Raise
- Double Crunch
- Double Under
- Drop Lunge
- Dumbbell Alternating Shoulder Press and Twist
- Dumbbell Bench Press
- Dumbbell Biceps Curl with Static Hold
- Dumbbell Box Lunge
- Dumbbell Bulgarian Split Squat
- Dumbbell Chop
- Dumbbell Clean
- Dumbbell Crossover Lunge
- Dumbbell Deadlift
- Dumbbell Diagonal Lunge
- Dumbbell Diagonal Raise
- Dumbbell Face Pull with External Rotation
- Dumbbell Floor Press
- Dumbbell Fly
- Dumbbell Front Squat
- Dumbbell Hammer Curl
- Dumbbell Hammer Curl to Lunge to Press
- Dumbbell Hang Pull
- Dumbbell Jump Shrug
- Dumbbell Jump Squat
- Dumbbell Kick-back
- Dumbbell Lunge
- Dumbbell Lunge and Rotation
- Dumbbell Lying Triceps Extension
- Dumbbell Overhead Bulgarian Split Squat
- Dumbbell Push Press
- Dumbbell Reverse Lunge
- Dumbbell Reverse Lunge to High Knee and Press
- Dumbbell Reverse Wrist Curl
- Dumbbell Row
- Dumbbell Shoulder Press
- Dumbbell Shrug
- Dumbbell Side Lunge
- Dumbbell Single-leg Deadlift to Row
- Dumbbell Split Jump
- Dumbbell Split Squat
- Dumbbell Squat
- Dumbbell Squat Clean
- Dumbbell Step-over
- Dumbbell Step-up
- Dumbbell Straight-leg Deadlift
- Dumbbell Upright Row
- Dumbbell V Raise
- Dumbbell Wrist Curl
- Elbow Plank Pike Jacks
- Elbow-to-Foot Lunge
- Elbow-to-Knee Crunch
- Elevated-feet Inverted Row
- Elevated-feet Plank
- Elevated-feet Russian Twist
- Elevated Front-foot Barbell Split Squat
- Elevated Single-leg Squat
- Elevator Abs
- [exercise_type_SQUAT_JUMPS_IN_N_OUT]
- Explosive Crossover Push-up
- Explosive Push-up
- Extended Plank
- External Hip Raise
- EZ-Bar Overhead Triceps Extension
- EZ-Bar Preacher Curl
- EZ-Bar Pull-over
- Face Pull
- Face Pull with External Rotation
- Farmer's Walk
- Farmer's Walk on Toes
- Feet-elevated Side-to-Side Push-up
- Figure Four Squats
- Fire Hydrant Kicks
- Floor Inverted Shoulder Press
- Floor I Raise
- Floor T Raise
- Floor Y Raise
- Flutter Kicks
- Fly
- Foam Roller Reverse Crunch on Bench
- Foam Roller Reverse Crunch with Dumbbell
- Foam Roller Reverse Crunch with Medicine Ball
- Forward and Backward Leg Swings
- Forward Bend Biceps Curl
- Frog Press
- Front-foot Elevated Dumbbell Split Squat
- Front Kick Tabletop
- Front Knee Strike
- Front Raise
- Full Plank Passé Twist
- Get-up Sit-up
- GHD Back Extensions
- Glutes Stretch
- Goblet Squat
- Good Morning
- Groiners
- Gunslinger Lunge
- Half-kneeling Rotation
- Half-kneeling Rotational Chop
- Half-kneeling Rotational Reverse Chop
- Half-kneeling Stability Chop
- Half-kneeling Stability Reverse Chop
- Half-Turkish Get-up
- Hammer Curl to Press
- Hand Release Push-up
- Handstand Push-up
- Hanging Hurdle
- Hanging Knee Raise
- Hanging Knee Raise Oblique Crunch
- Hanging Leg Raise
- Hanging Single-leg Raise
- Hex Dumbbell Hold
- High Box Jump
- High-pull Burpee
- Hip Circles
- Hip Crossover
- Hip Extension and Cross
- Hip Raise
- Hip Raise with Feet on Swiss Ball
- Hip Raise with Head on Bosu Ball
- Hip Raise with Head on Swiss Ball
- Hip Raise with Knee Squeeze
- Hip Stability
- Hip Swing
- Hollow, Hold, and Roll
- Hollow Rock
- Hovering Sit-up
- Hyperextension
- Inching Elbow Plank
- Inchworm
- Inchworm to Side Plank
- Incline Barbell Bench Press
- Incline Dip
- Incline Dumbbell Bench Press
- Incline Dumbbell Biceps Curl
- Incline Dumbbell Fly
- Incline Dumbbell Shrug
- Incline EZ-Bar Lying Triceps Extension
- Incline I Raise
- Incline L Raise
- Incline Offset Thumb Dumbbell Curl
- Incline Push-up
- Incline Rear-leg Extension
- Incline Reverse Crunch
- Incline Smith Machine Bench Press
- Incline T Raise
- Incline W Raise
- Incline Y Raise
- Inner-thigh Lift
- Inverted Hamstring Stretch
- Inverted Row
- Inverted Row with Feet on Swiss Ball
- Inverted Shoulder Press
- Isometric Barbell Bench Press
- Isometric-explosive Body-weight Jump Squat
- Isometric-explosive Push-up
- Jog
- Judo Push-up
- Jumping Jacks
- Jumping Pull-ups
- Jump Rope
- Jump Rope Crossover
- Jump Rope Jog
- KBS Overhead
- Kettlebell Biceps Curl
- Kettlebell Chest Press
- Kettlebell Floor to Shelf
- Kettlebell Fly
- Kettlebell Leg Raises
- Kettlebell Row
- Kettlebell Sit-up
- Kettlebell Squat
- Kettlebell Swing
- Kettlebell Swing Overhead
- Kettlebell Swing with Flip to Squat
- Kettlebell Windmill
- Kicks
- Kipping Pull-up
- Kneeling Ab Wheel
- Kneeling Cable Crunch
- Kneeling Cross Crunch
- Kneeling Lat Pull-down
- Kneeling Oblique Cable Crunch
- Kneeling Plank
- Kneeling Push-up
- Kneeling Rear Fly
- Kneeling Rotational Chop
- Kneeling Rotational Reverse Chop
- Kneeling Side Plank with Leg Lift
- Kneeling Stability Chop
- Kneeling Superman
- Kneeling Underhand-grip Lat Pull-down
- Kneeling Woodchopper
- Knee Raises
- Knees to Elbow
- Lateral Duck Under
- Lateral Dumbbell Step-up
- Lateral Leap and Hop
- Lateral Plyo Squats
- Lateral Raise
- Lateral Roll
- Lateral Slide
- Lateral Step-over
- Lateral Walks with Band at Ankles
- Lat Pull-down
- Lat Pull-down with Row
- Lawnmower Lunge
- Leaning Dumbbell Lateral Raise
- Leg Curl
- Leg Extensions
- Leg Levers
- Leg Lowering Drill
- Leg Press
- Leg Raise
- Low Lunge with Isometric Adduction
- Low Side-to-Side Lunge
- L Pull-up
- Lunge
- Lunge Matrix
- Lunge with Arm Reach
- Lunge with Diagonal Reach
- Lunge with Side Bend
- Lying Abduction Stretch
- Lying Concentration Cable Curl
- Lying Dumbbell Pull-over to Extension
- Lying Dumbbell Raise
- Lying External Rotation
- Lying EZ-Bar Triceps Extension
- Lying Reverse Plank
- Lying Straight Leg Raise
- Lying Triceps Extension to Close-grip Bench Press
- Man Makers
- Marching Hip Raise
- Marching Hip Raise with Feet On A Swiss Ball
- McGill Curl-up
- Medicine Ball Alternating V-up
- Medicine Ball Chest Pass
- Medicine Ball Deadlift-to-Reach
- Medicine Ball Leg Drops
- Medicine Ball Mountain Climber
- Medicine Ball Overhead Throws
- Medicine Ball Push-up
- Medicine Ball Side Throw
- Medicine Ball Sit-up
- Medicine Ball Slam
- Medicine Ball V-up
- Medicine Ball Wood Chops
- Mixed-grip Chin-up
- Mixed-grip Pull-up
- Modified Front Lever
- Modified Inverted Row
- Modified Mountain Climber and Extension
- Modified Pilates Roll-up with Ball
- Modified Sit-up
- Mountain Climber
- Mountain Climber on Sliding Discs
- Mountain Climber with Feet on Bosu Ball
- Mountain Climber with Hands on Bench
- Mountain Climber with Hands on Swiss Ball
- Muscle-up (progression)
- Neck Rotations
- Neck Tilts
- Negative Sit-up
- Neutral-grip Alternating Dumbbell Row
- Neutral Grip Chin Up
- Neutral-grip Dumbbell Bench Press
- Neutral-grip Dumbbell Incline Bench Press
- Offset Dumbbell Lunge
- Offset Dumbbell Reverse Lunge
- Olympic Lift
- One-arm Bent-over Row
- One-arm Burpee
- One-arm Cable Lateral Raise
- One Arm Concentration Curl
- One-arm Floor Press
- One-arm Full Sit-up
- One-arm One-leg Deadlift
- One-arm One-leg Row
- One-arm Preacher Curl
- One-arm Push Press
- One-arm Push-up
- One-arm Row with Band
- One Arm Swing
- One-hand Dumbbell Split Snatch
- One-legged Dumbbell Row
- One-legged Squat
- Open Knee Tucks
- Opposite Arm and Leg Balance
- Overhand-grip Rear Lateral Raise
- Overhead Barbell Press
- Overhead Barbell Shrug
- Overhead Bulgarian Split Squat
- Overhead Carry
- Overhead Dumbbell Lunge
- Overhead Dumbbell Press
- Overhead Dumbbell Reverse Lunge
- Overhead Dumbbell Shrug
- Overhead Dumbbell Split Squat
- Overhead Dumbbell Squat
- Overhead Dumbbell Triceps Extension
- Overhead Lunge
- Overhead Lunge with Medicine Ball
- Overhead Lunge with Rotation
- Overhead Squat
- Overhead Walk
- Parallette Handstand Push-up
- Partial Lockout
- Partial Single-leg Squat
- Pilates Crunch
- Pilates Roll-up with Ball
- Pistol Squat
- Plank
- Plank Jacks with Feet on Sliding Discs
- Plank Knee Tucks
- Plank Knee Twist
- Plank Pike Jumps
- Plank Pikes
- Plank to Stand-up
- Plank with Arm Raise
- Plank with Feet on Swiss Ball
- Plank with Knee to Elbow
- Plank with Oblique Crunch
- Plate Pinch Curl
- Plate Raises
- Plié Slides
- Plié Squat
- Plyo
- Plyometric Side Plank
- Power Squat Chops
- Preacher Curl with Cable
- Pretzel Side Kick
- Prisoner Squat
- Prone Hip Internal Rotation
- Pull-up
- Push Jerk
- Push-up
- Push-up and Row
- Push-up Plus
- Push-up with Feet on Swiss Ball
- Push-up with One Hand on Medicine Ball
- Quadruped
- Quadruped Hip Extension
- Quadruped Leg Raise
- Quadruped Rocking
- Quadruped with Leg Lift
- Rack Pull
- Raised-legs Crunch
- Reach, Roll, and Lift
- Reclining Circle
- Reclining Triceps Press
- Renegade Row
- Reverse Barbell Box Lunge
- Reverse Box Lunge
- Reverse Crunch
- Reverse Crunch on a Bench
- Reverse Curl and Lift
- Reverse Curl-up
- Reverse Dumbbell Box Lunge
- Reverse Dumbbell Crossover Lunge
- Reverse Dumbbell Diagonal Lunge
- Reverse EZ-Bar Curl
- Reverse-grip Barbell Bench Press
- Reverse-grip Barbell Biceps Curl
- Reverse-grip Barbell Row
- Reverse-grip Incline Bench Press
- Reverse-grip Press-down
- Reverse-grip Pull-down
- Reverse-grip Triceps Press-down
- Reverse Grip Wrist Curl
- Reverse Hip Raise
- Reverse Leg Raise
- Reverse Leg Raise on Swiss Ball
- Reverse Lunge with Reach Back
- Reverse Lunge with Twist and Overhead Reach
- Reverse Sliding Box Lunge
- Reverse Sliding Lunge
- Ring Dip
- Ring Handstand Push-up
- Ring Muscle-Up
- Ring Push-up
- Rolling Side Plank
- Rope Climb
- Rope-handle Cable Row
- Rope Press-down
- Rotational Dumbbell Straight-leg Deadlift
- Rotational Lift
- Row
- Run
- Runner's Lunge to Balance
- Run or Walk
- Russian Twist
- Scaption
- Scaption and Shrug
- Scapular Retraction
- Scissor Power Switch
- Scorpion
- Seated Alternating Dumbbell Biceps Curl
- Seated Alternating Reverse Crunch
- Seated Barbell Good Morning
- Seated Barbell Overhead Triceps Extension
- Seated Barbell Shoulder Press
- Seated Cable Row
- Seated Calf Raise
- Seated Dumbbell Biceps Curl
- Seated Dumbbell External Rotation
- Seated Dumbbell Overhead Triceps Extension
- Seated Dumbbell Row
- Seated Dumbbell Shoulder Press
- Seated Dumbbell Toe Raise
- Seated EZ-Bar Overhead Triceps Extension
- Seated Lateral Raise
- Seated Leg U
- Seated Rear Lateral Raise
- Seated Reverse Dumbbell Curl
- Seated Single-arm Overhead Dumbbell Extension
- Serratus Chair Shrug
- Serratus Shrug
- Shifting Side Lunge
- Shoulder Circles
- Shoulder Press
- Shoulder Push-up
- Shoulder Stability
- Shrug
- Side Abs Leg Lift
- Side and Crossover Lunge
- Side Bend
- Side Kick Plank
- Side Lunge
- Side Lunge and Press
- Side Lunge Jump Off
- Side Lunge Sweep
- Side Lunge to Crossover Tap
- Side-lying Lateral Raise
- Side Lying Leg Raise
- Side Plank
- Side Plank and Row
- Side Plank Lift
- Side Plank to Plank with Reach Under
- Side Plank with Elbow on Bosu Ball
- Side Plank with Feet on Bench
- Side Plank with Knee Circle
- Side Plank with Knee Tuck
- Side Plank with Leg Lift
- Side Plank with Reach Under
- Side Step
- Side-to-Side Crunch and Weave
- Side-to-Side Leg Swings
- Side-to-Side Lunge Chops
- Side-to-Side Medicine Ball Throws
- Side-to-Side Shuffle Jump
- Siff Jump Lunge
- Single-arm Cable Chest Press
- Single-arm Cable Row
- Single-arm Cable Row and Rotation
- Single-arm Deadlift
- Single-arm Dumbbell Bench Press
- Single-arm Dumbbell Overhead Triceps Extension
- Single-arm Dumbbell Shoulder Press
- Single-arm Dumbbell Snatch
- Single-arm Dumbbell Swing
- Single-arm Hang Snatch
- Single-arm Inverted Row
- Single-arm Kettlebell Snatch
- Single-arm Kettlebell Swing
- Single-arm Medicine Ball Push-up
- Single-arm Neutral-grip Dumbbell Row
- Single-arm Neutral-grip Dumbbell Row and Rotation
- Single-arm Reverse Lunge and Press
- Single-arm Standing Cable Reverse Fly
- Single-arm Step-up and Press
- Single-dumbbell Seated Overhead Triceps Extension
- Single-leg Back Extension
- Single-leg Barbell Deadlift
- Single-leg Barbell Good Morning
- Single-leg Barbell Straight-leg Deadlift
- Single-leg Bench Dip and Kick
- Single-leg Bench Get-up
- Single-leg Bench Squat
- Single-leg Bent-knee Calf Raise
- Single-leg Deadlift with Barbell
- Single-leg Decline Push-up
- Single-leg Dip
- Single-leg Donkey Calf Raise
- Single-leg Elevated-feet Plank
- Single-leg Flex and Extend
- Single-leg Hip Raise
- Single-leg Hip Raise with Foot on Bench
- Single-leg Hip Raise with Foot on Bosu Ball
- Single-leg Hip Raise with Foot on Foam Roller
- Single-leg Hip Raise with Foot on Medicine Ball
- Single-leg Hip Raise with Head on Bosu Ball
- Single-leg Hip Raise with Knee Hold
- Single-leg Lowering Drill
- Single-leg RDL Circuit
- Single-leg Reverse Crunch
- Single-leg Romanian Deadlift with Dumbbell
- Single-leg Side Plank
- Single-leg Sliding Leg Curl
- Single-leg Squat on Swiss Ball
- Single-leg Standing Calf Raise
- Single-leg Standing Dumbbell Calf Raise
- Single Leg Swiss Ball Hip Raise and Leg Curl
- Single-leg Swiss Ball Jackknife
- Sit-up
- Skater Crunch Cross
- Ski Moguls
- Sleeper Stretch
- Slide Out
- Sliding Hip Adduction
- Sliding Lateral Lunge
- Sliding Leg Curl
- Smith Machine Bench Press
- Smith Machine Overhead Press
- Spiderman Plank
- Spiderman Push-up
- Spine Extension
- Split Barbell Good Morning
- Split Jacks
- Split Jerk
- Split-stance Extension
- Split-stance Hammer Curl to Press
- Split-stance Offset Pinky Dumbbell Curl
- Sprint
- Squat
- Squat and Side Kick
- Squat Clean and Jerk
- Squat Jacks
- Squat Jump Onto Box
- Squat Jumps In and Out
- Squat, Plank, Push-up
- Squats with Band
- Squat Thrusts (Up-downs)
- Stacked-feet Push-up
- Staggered-hands Push-up
- Staggered Squat
- Staggered-stance Good Morning
- Standing Adduction
- Standing Alternating Dumbbell Curls
- Standing Barbell Calf Raise
- Standing Cable Crunch
- Standing Cable Hip Abduction
- Standing Cable Pull-over
- Standing Calf Raise
- Standing Dumbbell Biceps Curl
- Standing Dumbbell Calf Raise
- Standing EZ-Bar Biceps Curl
- Standing Hamstring Stretch
- Standing Hip Abduction
- Standing Lift
- Standing L Raise
- Standing Rear Leg Raise
- Standing Rotational Chop
- Standing Side Crunch
- Standing Split Rotational Chop
- Standing Split Rotational Reverse Chop
- Standing Stability Reverse Chop
- Standing T-rotation Balance
- Standing Zottman Biceps Curl
- Static Back Extension
- Static Curl
- Static Lying Triceps Extension
- Step Climb
- Step-out Swing
- Step-up
- Straight-arm Plank
- Straight-arm Plank with Shoulder Touch
- Straight-arm Pull-down
- Suitcase Squats
- Sumo Deadlift
- Sumo Deadlift High Pull
- Sumo Squat
- Sumo Squat Slide-in
- Sumo Squat to High Pull
- Sumo Squat to Stand
- Sumo Squat with Rotation
- Superman from Floor
- Superman on Swiss Ball
- Supine Hip Internal Rotation
- Suspended Chin-up
- Suspended Dip
- Suspended Inverted Row
- Suspended Push-up
- Suspended Row
- Swiss Ball Back Extension
- Swiss Ball Body-weight Wall Squat
- Swiss Ball Crunch
- Swiss Ball Dumbbell Chest Press
- Swiss Ball Dumbbell Fly
- Swiss Ball Dumbbell Lying Triceps Extension
- Swiss Ball Dumbbell Overhead Triceps Extension
- Swiss Ball Dumbbell Shoulder Press
- Swiss Ball EZ-Bar Lying Triceps Extension
- Swiss Ball EZ-Bar Overhead Triceps Extension
- Swiss Ball EZ-Bar Preacher Curl
- Swiss Ball EZ-Bar Pull-over
- Swiss Ball Hip Crossover
- Swiss Ball Hip Raise and Leg Curl
- Swiss Ball Hyperextension
- Swiss Ball I Raise
- Swiss Ball Jackknife
- Swiss Ball Opposite Arm and Leg Lift
- Swiss Ball Pike
- Swiss Ball Plank
- Swiss Ball Plank Leg Lift
- Swiss Ball Plank Leg Lift and Hold
- Swiss Ball Plank with Feet on Bench
- Swiss Ball Prone Jackknife
- Swiss Ball Push-up
- Swiss Ball Push-up Plus
- Swiss Ball Reach, Roll, and Lift
- Swiss Ball Reverse Crunch
- Swiss Ball Roll-out
- Swiss Ball Russian Twist
- Swiss Ball Side Crunch
- Swiss Ball Side Plank
- Swiss Ball T Raise
- Swiss Ball Windshield Wipers
- Swiss Ball W Raise
- Swiss Ball Y Raise
- Tabletop Dip
- T-Bar Row
- The Teaser
- The Teaser, Weighted
- Thoracic Crunches on Foam Roller
- Thoracic Rotation
- Three-part Roll-down
- Three-way Plank
- Thrusters
- Toes to Bar
- Total Body
- Towel-grip Inverted Row
- Towel Plank and Knee-in
- Towel Pull-up
- T Push-up
- Trap-bar Deadlift
- Triangle Hip Press
- Triceps Crunch
- Triceps Extension
- Triceps Extension on Floor
- Triceps Press
- Triceps Press-down
- Triple-stop Barbell Bench Press
- Triple-stop Push-up
- Triple Under
- TRX Suspended Jackknife
- T-Stabilization
- Turkish Get-up to Side Plank
- Twisting Standing Dumbbell Biceps Curl
- Two-point Plank
- U-Boat
- Underhand-grip Cable Row
- Underhand-grip Rear Lateral Raise
- Uneven Squat
- V-grip Cable Row
- V-up
- Waist-slimming Squat
- Walk
- Walking Barbell Lunge
- Walking Dumbbell Lunge
- Walking High Kicks
- Walking High Knees
- Walking Knee Hugs
- Walking Leg Cradles
- Walking Lunge
- Walkout
- Walkout from Push-up Position
- Wall Ball
- Wall Slide
- Warm-up
- Weighted 45-degree Plank
- Weighted 90-degree Static Hold
- Weighted Abs Jab
- Weighted Alternating-hands Medicine Ball Push-up
- Weighted Alternating Jump Lunge
- Weighted Alternating Sit-up
- Weighted Alternating Slide-out
- Weighted Alternating Staggered Push-up
- Weighted Back Extension with Opposite Arm and Leg Reach
- Weighted Back Squats
- Weighted Balancing Squat
- Weighted Barbell Roll-out
- Weighted Base Rotations
- Weighted Bear Crawl
- Weighted Bench Dip
- Weighted Bench Squat with Rotational Chop
- Weighted Bent-knee Reverse Hyperextension
- Weighted Bent-knee Swiss Ball Reverse Hip Raise
- Weighted Bent-knee V-up
- Weighted Bicycle Crunch
- Weighted Bob and Weave Circle
- Weighted Bosu Ball Push-up
- Weighted Box Step Squat
- Weighted Bridge with Leg Extension
- Weighted Burpee
- Weighted Burpee Box Jump
- Weighted Burpee Pull-up
- Weighted Butterfly Sit-up
- Weighted Cardio Core Crawl
- Weighted Chin Up
- Weighted Clam Bridge
- Weighted Clapping Push-up
- Weighted Close-grip Chin-up
- Weighted Close-grip Medicine Ball Push-up
- Weighted Close-hands Push-up
- Weighted Crescent Circle
- Weighted Cross-body Mountain Climber
- Weighted Cross Chop to Knee
- Weighted Crossed-arms Crunch
- Weighted Crossed-arms Sit-up
- Weighted Cross Knee Strike
- Weighted Cross-leg Reverse Crunch
- Weighted Crossover Chin-up
- Weighted Cross Punch Roll-up
- Weighted Crunch
- Weighted Crunch Chop
- Weighted Cycling Russian Twist
- Weighted Dead Bug
- Weighted Decline Push-up
- Weighted Depth Jump
- Weighted Diamond Push-up
- Weighted Dip
- Weighted Donkey Calf Raise
- Weighted Double Crunch
- Weighted Double Under
- Weighted Elbow Plank Pike Jacks
- Weighted Elbow-to-Knee Crunch
- Weighted Elevated-feet Inverted Row
- Weighted Elevated-feet Plank
- Weighted Elevated-feet Russian Twist
- Weighted Elevated Single-leg Squat
- Weighted Elevator Abs
- Weighted Explosive Crossover Push-up
- Weighted Explosive Push-up
- Weighted Extended Plank
- Weighted External Hip Raise
- Weighted Feet-elevated Side-to-Side Push-up
- Weighted Figure Four Squats
- Weighted Fire Hydrant Kicks
- Weighted Floor Inverted Shoulder Press
- Weighted Floor I Raise
- Weighted Floor T Raise
- Weighted Floor Y Raise
- Weighted Flutter Kicks
- Weighted Foam Roller Reverse Crunch on Bench
- Weighted Front Kick Tabletop
- Weighted Front Knee Strike
- Weighted Full Plank Passé Twist
- Weighted Get-up Sit-up
- Weighted GHD Back Extensions
- Weighted Half-kneeling Rotation
- Weighted Hand Release Push-up
- Weighted Handstand Push-up
- Weighted Hanging Hurdle
- Weighted Hanging Knee Raise
- Weighted Hanging Knee Raise Oblique Crunch
- Weighted Hanging Leg Raise
- Weighted Hanging Single-leg Raise
- Weighted High Box Jump
- Weighted Hip Circles
- Weighted Hip Crossover
- Weighted Hip Extension and Cross
- Weighted Hip Raise
- Weighted Hip Raise with Feet on Swiss Ball
- Weighted Hip Raise with Head on Bosu Ball
- Weighted Hip Raise with Head on Swiss Ball
- Weighted Hip Raise with Knee Squeeze
- Weighted Hollow, Hold, and Roll
- Weighted Hollow Rock
- Weighted Hovering Sit-up
- Weighted Inching Elbow Plank
- Weighted Inchworm to Side Plank
- Weighted Incline Dip
- Weighted Incline I Raise
- Weighted Incline L Raise
- Weighted Incline Push-up
- Weighted Incline Rear-leg Extension
- Weighted Incline Reverse Crunch
- Weighted Incline T Raise
- Weighted Incline W Raise
- Weighted Incline Y Raise
- Weighted Inner-thigh Lift
- Weighted Inverted Row with Feet on Swiss Ball
- Weighted Inverted Shoulder Press
- Weighted Isometric-explosive Jump Squat
- Weighted Isometric-explosive Push-up
- Weighted Judo Push-up
- Weighted Jumping Jacks
- Weighted Jumping Pull-ups
- Weighted Jump Rope
- Weighted Jump Rope Crossover
- Weighted Jump Rope Jog
- Weighted Jump Squat
- Weighted Kicks
- Weighted Kipping Pull-up
- Weighted Kneeling Ab Wheel
- Weighted Kneeling Cross Crunch
- Weighted Kneeling Plank
- Weighted Kneeling Push-up
- Weighted Kneeling Side Plank with Leg Lift
- Weighted Kneeling Superman
- Weighted Knee Raises
- Weighted Lateral Leap and Hop
- Weighted Lateral Plyo Squats
- Weighted Lateral Roll
- Weighted Lateral Slide
- Weighted Lateral Step-over
- Weighted Leg Curl
- Weighted Leg Extensions
- Weighted Leg Lowering Drill
- Weighted L Pull-up
- Weighted Lunge
- Weighted Lunge Matrix
- Weighted Lying Reverse Plank
- Weighted Lying Straight Leg Raise
- Weighted Marching Hip Raise
- Weighted Marching Hip Raise with Feet on Swiss Ball
- Weighted McGill Curl-up
- Weighted Medicine Ball Mountain Climber
- Weighted Medicine Ball Push-up
- Weighted Mixed-grip Chin-up
- Weighted Mixed-grip Pull-up
- Weighted Modified Front Lever
- Weighted Modified Inverted Row
- Weighted Modified Mountain Climber and Extension
- Weighted Modified Pilates Roll-up with Ball
- Weighted Mountain Climber
- Weighted Mountain Climber on Sliding Discs
- Weighted Mountain Climber with Feet on Bosu Ball
- Weighted Mountain Climber with Hands on Swiss Ball
- Weighted One-arm Floor Press
- Weighted One-arm Push-up
- Weighted Open Knee Tucks
- Weighted Parallette Handstand Push-up
- Weighted Partial Single-leg Squat
- Weighted Pilates Crunch
- Weighted Pilates Roll-up with Ball
- Weighted Pistol Squat
- Weighted Plank
- Weighted Plank Jacks with Feet on Sliding Discs
- Weighted Plank Knee Tucks
- Weighted Plank Knee Twist
- Weighted Plank Pike Jumps
- Weighted Plank Pikes
- Weighted Plank to Stand-up
- Weighted Plank with Arm Raise
- Weighted Plank with Knee to Elbow
- Weighted Plank with Oblique Crunch
- Weighted Plié Slides
- Weighted Plié Squat
- Weighted Plyometric Side Plank
- Weighted Power Squat Chops
- Weighted Pretzel Side Kick
- Weighted Prisoner Squat
- Weighted Prone Hip Internal Rotation
- Weighted Pull-up
- Weighted Push-up
- Weighted Push-up and Row
- Weighted Push-up Plus
- Weighted Push-up with Feet on Swiss Ball
- Weighted Push-up with One Hand on Medicine Ball
- Weighted Quadruped Hip Extension
- Weighted Quadruped Leg Raise
- Weighted Quadruped With Leg Lift
- Weighted Raised-legs Crunch
- Weighted Reclining Circle
- Weighted Reverse Crunch
- Weighted Reverse Crunch on a Bench
- Weighted Reverse Curl and Lift
- Weighted Reverse Curl-up
- Weighted Reverse Hip Raise
- Weighted Reverse Leg Raise
- Weighted Reverse Leg Raise on Swiss Ball
- Weighted Reverse Lunge with Reach Back
- Weighted Reverse Lunge with Twist and Overhead Reach
- Weighted Reverse Sliding Box Lunge
- Weighted Reverse Sliding Lunge
- Weighted Ring Dip
- Weighted Ring Handstand Push-up
- Weighted Ring Muscle-Up
- Weighted Rolling Side Plank
- Weighted Rope Climb
- Weighted Rotational Lift
- Weighted Row
- Weighted Runner's Lunge to Balance
- Weighted Russian Twist on Swiss Ball
- Weighted Seated Alternating Reverse Crunch
- Weighted Seated Calf Raise
- Weighted Seated Leg U
- Weighted Serratus Chair Shrug
- Weighted Serratus Shrug
- Weighted Shoulder Push-up
- Weighted Side Abs Leg Lift
- Weighted Side and Crossover Lunge
- Weighted Side Bend
- Weighted Side Kick Plank
- Weighted Side Lunge
- Weighted Side Lunge Sweep
- Weighted Side Lunge to Crossover Tap
- Weighted Side Lying Leg Raise
- Weighted Side Plank
- Weighted Side Plank and Row
- Weighted Side Plank Lift
- Weighted Side Plank with Elbow on Bosu Ball
- Weighted Side Plank with Feet on Bench
- Weighted Side Plank with Knee Circle
- Weighted Side Plank with Knee Tuck
- Weighted Side Plank with Leg Lift
- Weighted Side Plank with Reach Under
- Weighted Side Step
- Weighted Side-to-Side Crunch and Weave
- Weighted Side-to-Side Lunge Chops
- Weighted Side-to-Side Shuffle Jump
- Weighted Siff Jump Lunge
- Weighted Single-arm Inverted Row
- Weighted Single-arm Medicine Ball Push-up
- Weighted Single-leg Back Extension
- Weighted Single-leg Bench Dip and Kick
- Weighted Single-leg Bench Get-up
- Weighted Single-leg Bench Squat
- Weighted Single-leg Bent-knee Calf Raise
- Weighted Single-leg Dip
- Weighted Single-leg Donkey Calf Raise
- Weighted Single-leg Elevated-feet Plank
- Weighted Single-leg Flex and Extend
- Weighted Single-leg Hip Raise
- Weighted Single-leg Hip Raise with Foot on Bench
- Weighted Single-leg Hip Raise with Foot on Bosu Ball
- Weighted Single-leg Hip Raise with Foot on Foam Roller
- Weighted Single-leg Hip Raise with Foot on Medicine Ball
- Weighted Single-leg Hip Raise with Head on Bosu Ball
- Weighted Single-leg Lowering Drill
- Weighted Single-leg Reverse Crunch
- Weighted Single-leg Side Plank
- Weighted Single-leg Squat on Swiss Ball
- Weighted Single-leg Swiss Ball Jackknife
- Weighted Sit-up
- Weighted Skater Crunch Cross
- Weighted Ski Moguls
- Weighted Sliding Hip Adduction
- Weighted Sliding Lateral Lunge
- Weighted Spiderman Plank
- Weighted Spiderman Push-up
- Weighted Spine Extension
- Weighted Split Jacks
- Weighted Squat
- Weighted Squat Jacks
- Weighted Squat Jump Onto Box
- Weighted Squat Jumps In and Out
- Weighted Squat, Plank, Push-up
- Weighted Squat Thrusts (Up-downs)
- Weighted Stacked-feet Push-up
- Weighted Staggered-hands Push-up
- Weighted Staggered Squat
- Weighted Standing Adduction
- Weighted Standing Calf Raise
- Weighted Standing Hip Abduction
- Weighted Standing Rear Leg Raise
- Weighted Standing T-rotation Balance
- Weighted Static Back Extension
- Weighted Step Climb
- Weighted Step-up
- Weighted Straight-arm Plank
- Weighted Straight-arm Plank with Shoulder Touch
- Weighted Sumo Squat Slide-in
- Weighted Sumo Squat to Stand
- Weighted Sumo Squat with Rotation
- Weighted Superman from Floor
- Weighted Supine Hip Internal Rotation
- Weighted Suspended Dip
- Weighted Suspended Inverted Row
- Weighted Suspended Push-up
- Weighted Swiss Ball Back Extension
- Weighted Swiss Ball Crunch
- Weighted Swiss Ball Hyperextension
- Weighted Swiss Ball I Raise
- Weighted Swiss Ball Jackknife
- Weighted Swiss Ball Opposite Arm and Leg Lift
- Weighted Swiss Ball Pike
- Weighted Swiss Ball Plank
- Weighted Swiss Ball Plank Leg Lift
- Weighted Swiss Ball Plank with Feet on Bench
- Weighted Swiss Ball Prone Jackknife
- Weighted Swiss Ball Push-up
- Weighted Swiss Ball Push-up Plus
- Weighted Swiss Ball Reverse Crunch
- Weighted Swiss Ball Roll-out
- Weighted Swiss Ball Russian Twist
- Weighted Swiss Ball Side Crunch
- Weighted Swiss Ball Side Plank
- Weighted Swiss Ball T Raise
- Weighted Swiss Ball Wall Squat
- Weighted Swiss Ball W Raise
- Weighted Swiss Ball Y Raise
- Weighted Tabletop Dip
- Weighted Thoracic Crunches on Foam Roller
- Weighted Three-part Roll-down
- Weighted Three-way Plank
- Weighted Towel-grip Inverted Row
- Weighted Towel Plank and Knee-in
- Weighted Towel Pull-up
- Weighted T Push-up
- Weighted Triangle Hip Press
- Weighted Triple-stop Push-up
- Weighted Triple Under
- Weighted TRX Suspended Jackknife
- Weighted T-Stabilization
- Weighted Turkish Get-up to Side Plank
- Weighted Two-Point Plank
- Weighted U-Boat
- Weighted Uneven Squat
- Weighted V-up
- Weighted Walking Lunge
- Weighted Wall Slide
- Weighted Wall Squat
- Weighted Wide-grip Pull-up
- Weighted Wide-hands Push-up
- Weighted Wide-stance Plank with Diagonal Arm Lift
- Weighted Wide-stance Plank with Diagonal Leg Lift
- Weighted Windmill Switches
- Weight-plate Front Raise
- Wide-grip Barbell Bench Press
- Wide-grip Barbell Deadlift
- Wide Grip Barbell Shrug
- Wide-grip EZ-Bar Biceps Curl
- Wide-grip Jump Shrug
- Wide-grip Lat Pull-down
- Wide-grip Overhead Barbell Split Squat
- Wide-grip Pull-up
- Wide-grip Seated Cable Row
- Wide-hands Push-up
- Wide-stance Barbell Squat
- Wide-stance Goblet Squat
- Wide-stance Plank with Diagonal Arm Lift
- Wide-stance Plank with Diagonal Leg Lift
- Wide-stance Plank with Leg Lift
- Windmill Switches
- X Abs
- Zercher Good Morning
- Zercher Squat
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